Diva Diabetics Diva Wrap Recipes

DIVA DIABETIC'S 'DIVA WRAP'

Steps:

• Lay lettuce leaves flat, and place atop 2 slices of turkey, 1 slice of cheese, a few thin slices of apple and a ½ tablespoon of Dijon mustard. Roll loosely from the outside inches Eat with your fingers and enjoy! 2-3 wraps per person.

DIVA DIABETIC'S PIZZA FRITTATA

Steps:

• Preheat oven to 350 degrees. In a small skillet, sauté tomatoes, garlic, oregano and red pepper flakes, salt and pepper in 1 tablespoons oil for 3 minutes under very low heat.
• In a separate large bowl, beat eggs and egg white, and add cheese, as well as the tomato sauté, and salt and pepper.
• In a large non-stick, oven safe skillet - over a medium-low flame - add oil and pour in egg mixture. Do not move around eggs, but do move them around the pan to coat all sides evenly.
• Place skillet in the oven and bake for 40 minutes, until puffy and golden at the top.
• Remove from oven and immediately sprinkle with chopped basil.
• Cut into 8 wedges and serve warm or at room temperature.

DIVA DIABETIC'S ASIAN SLAW SALAD WITH SHRIMP

Steps:

• Dice pre-cooked shrimp (peeled and de-veined, of course!) into bite sized pieces, discarding the tail. Place slaw and shrimp into a large bowl. In a small bowl, add the vinegar, oil, soy sauce, ginger, juice of the lime, salt and pepper. Whisk or stir well until combined. Pour dressing over slaw and toss to coat evenly. Cover and refrigerate for at least one half hour for flavors to fully combine. Serve chilled.

DIVA DIABETIC'S LONDON BROIL WITH GRAVY

Steps:

• Preheat broiler. In a small bowl, mix thyme, salt, pepper, balsamic vinegar and rind of one lemon. Rub on both sides of steak. Place on a broiler safe pan, and broil for 10 minutes per side. In a small saucepan, melt butter on medium-low heat, not browning. Add onions, green peppers and soften for 5 minutes. Add flour and mix very well. Add beef broth, salt and pepper and bring to a boil mixing constantly. Reduce to medium heat, reduce gravy about half, approximately 15 minutes. Check for salt and pepper, adding if needed. Remove from oven and let meat rest for 5 minutes. Thinly slice steak and drizzle with gravy -- enjoy!