MISO SALMON
Japanese style-broiled salmon just like the restaurants. Easy recipe I came up with at the request of my family. Serve with sticky white rice and a light salad.
Provided by Kalyn
Categories World Cuisine Recipes Asian Japanese
Time 50m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Fill a large skillet with about 1 inch of water and bring to a boil. Poach fish just until cooked on the outside, about 2 minutes per side. Transfer fillets to a broiler pan.
- In a small bowl, stir together the miso paste, sake, brown sugar, sesame seeds, sesame oil, water, salad dressing and rice vinegar. Spread this over the tops of the salmon fillets.
- Bake for 15 minutes in the preheated oven, or until almost cooked through. Switch the oven to broil, and broil until the top is browned and bubbly, about 5 more minutes. Cut fillets into portions to serve.
Nutrition Facts : Calories 719.2 calories, Carbohydrate 34.9 g, Cholesterol 132.2 mg, Fat 40.5 g, Fiber 2.8 g, Protein 50.5 g, SaturatedFat 7.5 g, Sodium 2246.8 mg, Sugar 24 g
MISO SALMON RECIPE
This recipe shows you how to grill and bake the salmon. Both are incredibly delicious and easy to follow. The fish is marinated with the miso marinate that is savory and sweet. Best Japanese salmon recipe ever.
Provided by KP Kwan
Categories Main
Time 22m
Number Of Ingredients 8
Steps:
- Mix all the ingredients except the fish in a small bowl,
- Rub the marinade all over the fish. Keep in the refrigerator to marinate for one hour or longer.
- Remove the excess marinade.
- Line the baking pan with nonstick baking paper. Brush a layer of oil on it.
- Place the salmon fillet skin side down with at least one inch of space in between.
- Preheat the oven to at least 230°C/445°F. (better up to 250°C/480°F).
- Broil the salmon for 10 to 12 minutes until the edges of the salmon become slightly charred.
- Add all the ingredients except the fish in a small pan. Heat it over low heat for a minute until the sauce thickens. Remove and let it coll.
- Rub the marinade all over the fish. Keep in the refrigerator to marinate for one hour or longer.
- Remove the excess marinade.
- Heat some oil in a grill pan. Grill the salmon over medium heat.
- Shifting the direction once to create the criss-cross grill marks and flip only once to prevent them from breaking.
- Place the salmon on the serving plate over a bed of rice.
- Sprinkle with some white and black sesame and some scallion to garnish.
Nutrition Facts : Calories 818 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 250 milligrams cholesterol, Fat 50 grams fat, Fiber 0 grams fiber, Protein 80 grams protein, SaturatedFat 14 grams saturated fat, ServingSize 1, Sodium 489 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 30 grams unsaturated fat
MISO-MARINATED SALMON
Ever wondered what to do with the Japanese paste miso? This variation of a classic Nobu fish dish is a great place to start
Provided by Good Food team
Categories Dinner, Lunch, Main course, Snack, Supper
Time 30m
Number Of Ingredients 9
Steps:
- Stir together the miso, mirin, sugar and sake, if using. Place the salmon fillets on a plate or in a medium food bag and cover with the miso marinade. Leave in the fridge for at least 30 mins or, better still, overnight.
- Heat oven to 200C/fan 180C/gas 6. Lightly oil a baking tray. Use kitchen paper to wipe off the marinade (don't be tempted to wash it off as you will lose some of the flavour). Place the fillets on the baking tray, skin side down. Cook in the oven for 15 mins until the fish flakes easily and is cooked through.
- Meanwhile, make the cucumber salad. Using a vegetable peeler, shave the cucumber into long, thin ribbons. Whisk together the rice wine vinegar, oil and sugar. Toss the cucumber ribbons in the dressing, then curl them up on two plates. Serve with the salmon and some plain white rice sprinkled with toasted sesame seeds.
Nutrition Facts : Calories 239 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 22 grams protein, Sodium 0.82 milligram of sodium
MISO SALMON
I love miso salmon! It was the obvious choice for developing a healthy weeknight meal. This beautiful dish is full of Asian flavors and fresh, colorful veggies. And it doesn't feel as if the meal was thrown together quickly. -Ann Piscitelli, Nokomis, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, whisk vinegar, honey and 4-1/2 teaspoons miso until smooth. Gradually whisk in 1/3 cup canola oil and sesame oil; set aside. , Spread remaining 4-1/2 teaspoons miso over salmon. Bake at 400° for 12-15 minutes, or until fish just begins to flake easily with a fork., Meanwhile, in a large skillet, heat remaining canola oil over medium heat. Add snow peas, pepper and onion; cook and stir until crisp-tender, 8-10 minutes. Add rice. Cook and stir until heated through. Remove from the heat. Stir in spinach until wilted. Serve with salmon; drizzle with reserved vinaigrette and sprinkle with sesame seeds.
Nutrition Facts : Calories 591 calories, Fat 36g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 1255mg sodium, Carbohydrate 42g carbohydrate (16g sugars, Fiber 4g fiber), Protein 26g protein.
MISO MARINATED SALMON RECIPE BY TASTY
Here's what you need: salmon fillets, miso, sugar, sake, mirin
Provided by Spencer Kombol
Categories Breakfast
Yield 2 servings
Number Of Ingredients 5
Steps:
- In a small bowl, combine miso, sugar, sake and mirin.
- In a shallow container, combine the marinade and salmon. Marinate at least 30 minutes in the fridge.
- Heat the pan over medium low heat. place a parchment paper in a pan. Place salmon on top of the parchment paper so salmon doesn't burn. Cook 6-7 minutes both side or salmon gets the nice grill mark and color becomes opaque.
- Enjoy!
Nutrition Facts : Calories 346 calories, Carbohydrate 11 grams, Fat 17 grams, Fiber 1 gram, Protein 28 grams, Sugar 5 grams
DISNEY'S MISO SALMON
This recipe is from the Rotunda, Walt Disney Studios' executive dining room, where the business of magic-making is done over plates of delicious cuisine.
Provided by Member 610488
Categories Canadian
Time 40m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- In a food processor, combine miso, mirin, sugar, chili, ginger, and sake. Puree until you get a fine blend. Add 1/4 cup of water while blending to loosen marinade. Take the marinade and separate 1/4 cup and sit to the side.
- Cut the salmon to desired sizes and then coat salmon pieces with marinade. Let the salmon sit in the marinade out on the countertop for 2 to 3 hours.
- 15 minutes prior to cooking, slice cucumbers and romaine lettuce. On serving plates, create a salad and then place in refrigerator to keep cold.
- Preheat the oven to 375 degrees F.
- Heat a skillet with olive oil and wait for a light smoke to appear off the surface of the pan. Gently place the salmon filets in the pan and go for a light sear (1-2 minutes).
- Flip fish over to the other side, pour the reserved marinade over the top and place in the oven for about 8-10 minutes. Fish should be fully cooked, flaky and tender.
- Plate salmon on top of chilled cucumbers and romaine lettuce. Serve immediately.
Nutrition Facts : Calories 1004.4, Fat 29.2, SaturatedFat 5.5, Cholesterol 209.2, Sodium 5665.7, Carbohydrate 64.9, Fiber 12.1, Sugar 26.1, Protein 112.8
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