Dilled Carrots And Pea Pods Recipes

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PEA POD CARROT MEDLEY



Pea Pod Carrot Medley image

We grow pea pods, and I wanted to use them in something other than stir-fries. This fit the bill! I've carried it to church potlucks and received compliments on its pretty orange glaze and fresh taste. -Josie Smith, Winamac, Indiana

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2 servings.

Number Of Ingredients 7

2 medium carrots, sliced
2 cups fresh sugar snap peas, trimmed
1 teaspoon cornstarch
1/2 teaspoon grated orange zest
1/3 cup orange juice
2 teaspoons reduced-sodium soy sauce
1/4 teaspoon salt

Steps:

  • Place carrots and water to cover in a small saucepan; bring to a boil. Reduce heat; simmer, covered, 5 minutes. Add peas; simmer, covered, until peas are crisp-tender, 2-3 minutes. Drain and remove vegetables from pan; set aside., In same pan, mix remaining ingredients until cornstarch is dissolved; bring to a boil. Cook and stir until thickened, 1-2 minutes. Add vegetables; toss to coat.

Nutrition Facts : Calories 119 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 535mg sodium, Carbohydrate 23g carbohydrate (12g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges

DILLED CARROTS AND PEA PODS



Dilled Carrots and Pea Pods image

Toss carrots and snow pea pods with an easy dill butter for a quick and colorful side dish.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 5

1 1/2 cups baby-cut carrots
1 1/2 cups snow (Chinese) pea pods (about 5 oz), strings removed
1 tablespoon butter or margarine
2 teaspoons chopped fresh or 1/2 teaspoon dried dill weed
1/8 teaspoon salt

Steps:

  • In 2-quart saucepan, heat 1 inch water to boiling. Add carrots. Cover and heat to boiling; reduce heat. Cook covered about 4 minutes or until carrots are crisp-tender. Do not drain water.
  • Add pea pods to carrots in saucepan. Heat uncovered to boiling; continue boiling uncovered 2 to 3 minutes, stirring occasionally, until pea pods are crisp-tender. Drain vegetables; return to saucepan.
  • Stir butter, dill weed and salt into vegetables until butter is melted.

Nutrition Facts : Calories 50, Carbohydrate 7 g, Cholesterol 10 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 110 mg, Sugar 3 g, TransFat 0 g

DILLED CARROTS AND SNOW PEAS



Dilled Carrots and Snow Peas image

Make and share this Dilled Carrots and Snow Peas recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 17m

Yield 4 serving(s)

Number Of Ingredients 5

2 large carrots
1/4 lb snow peas
2 tablespoons chopped fresh dill
2 teaspoons butter
salt and pepper

Steps:

  • Peel carrots and cut into 2-inch matchsticks. Trim snow peas. Set each aside separately.
  • In a medium saucepan of boiling water, cook carrots 5 minutes, until crisp-tender.
  • Add snow peas and cook 1 minute longer. Drain, return vegetables to the pan.
  • Toss with butter until butter is melted. Toss with dill until well coated. Serve hot.

Nutrition Facts : Calories 43.6, Fat 2, SaturatedFat 1.2, Cholesterol 5, Sodium 39.6, Carbohydrate 5.6, Fiber 1.8, Sugar 2.8, Protein 1.2

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