DIJON SAUCE FOR VEGGIES
Here's a deliciously different way to serve good-for-you vegetables to your family. The creamy trimmed-down sauce with its subtle Dijon flavor drapes nicely over cauliflower, carrots or most any vegetable. "I like to blanch broccoli florets and toss them with the sauce", notes Jan Allen from Lander, Wyoming.
Provided by Taste of Home
Time 20m
Yield 2-1/2 cups.
Number Of Ingredients 11
Steps:
- In a small nonstick saucepan, saute the onion and garlic in oil until tender. Stir in milk. Combine cornstarch and broth until smooth; stir into the pan. Bring to a boil; cook and stir for 1 minute or until thickened. , Remove from the heat. Whisk in cream cheese until melted. Stir in the mustard, salt, pepper and nutmeg. Serve with vegetables.
Nutrition Facts : Calories 58 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 212mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
DIJON VEGGIES WITH COUSCOUS
Coated in a tangy Dijon sauce, these tasty veggies and fluffy couscous make for a delightful side. -Juliana Dumitru, Fairview Park, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Place an 18x12-in. piece of heavy-duty foil on a large baking sheet; set aside. , In a large bowl, combine the mushrooms, zucchini and red pepper. Combine the wine, mustard, oil, garlic, horseradish, salt and pepper; drizzle over vegetables. Toss to coat; transfer to baking sheet. Top with a second large piece of foil. Bring edges of foil pieces together; crimp to seal, forming a large packet., Bake at 350° for 20-25 minutes or until vegetables are tender. Open foil carefully to allow steam to escape., Meanwhile, in a small saucepan, bring water to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until water is absorbed. Fluff with a fork. Transfer couscous and vegetables to a large serving bowl; toss to combine. Freeze option: Freeze cooled couscous mixture in a freezer container. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, adding 2-3 tablespoons water to moisten.
Nutrition Facts : Calories 182 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 388mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
CREAMY DIJON MUSTARD SAUCE
The elegantly sharp flavors of Dijon mustard come together with chicken stock, heavy cream, and Worcestershire to form a velvety pan sauce perfect with seared meats, seafood, and poultry! This sauce is perfect for a quick weeknight meal, family gathering, or holiday event.
Provided by Isabel Laessig
Categories Sauce
Time 20m
Number Of Ingredients 6
Steps:
- In a medium-sized skillet, melt 2 tablespoons of butter (omit this step if using pan drippings - see notes). Once the butter is melted and foaming, whisk in chicken stock and heavy cream.
- Add Dijon mustard and Worcestershire sauce and whisk through to combine. Bring the sauce to a boil, then reduce the heat to medium and simmer, uncovered, for 15 minutes or until the sauce has thickened slightly.
- If serving with a main protein, such as pork chops, you can add them back to the pan to cook in the sauce.
- Garnish with fresh thyme and serve immediately.
Nutrition Facts : ServingSize 1 g, Calories 243 kcal, Carbohydrate 5.5 g, Protein 2.3 g, Fat 21.5 g, SaturatedFat 13.5 g, Cholesterol 76 mg, Sodium 160.5 mg, Fiber 0.8 g, Sugar 3.4 g, UnsaturatedFat 7.2 g
DIJON OVEN-ROASTED VEGETABLES
Try our Dijon Oven-Roasted Vegetables as a side dish with your lunch or dinner. Our Dijon Oven-Roasted Vegetables recipe is a zesty and colorful dish.
Provided by My Food and Family
Categories Home
Time 50m
Yield 6 servings, 1 cup each
Number Of Ingredients 6
Steps:
- Heat oven to 425ºF.
- Mix dressing and mustard until blended.
- Toss potatoes with 2 Tbsp. dressing mixture in large bowl; spread onto bottom of large shallow pan sprayed with cooking spray.
- Bake 15 min. Meanwhile, toss asparagus, squash and onions with remaining dressing mixture.
- Add asparagus mixture to pan with potatoes. Bake 18 to 20 min. or until vegetables are tender.
Nutrition Facts : Calories 140, Fat 9 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g
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