Dijon Chicken And Spinach Recipes

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CREAMY DIJON CHICKEN THIGHS WITH BACON AND SPINACH



Creamy Dijon Chicken Thighs with Bacon and Spinach image

Pan seared and crispy Chicken Thighs in a smooth and creamy garlic Dijon sauce with Bacon pieces and Spinach! SO EASY and deliciously low carb! Have dinner on the table in less than 20 minutes!

Provided by Karina

Categories     Dinner

Time 30m

Number Of Ingredients 16

2 pounds (1 kg) boneless, skinless chicken thighs
1 teaspoon seasoning salt ((or regular salt))
1/4 teaspoon pepper
5 ounces (150 g) bacon
2 tablespoons butter
1 onion
4 cloves garlic, (minced (or 1 tablespoon minced garlic))
1 tablespoon fresh chopped parsley
1 teaspoon each of dried thyme and dried rosemary
1/3 cup dry white wine ((Pinot Grigio/Gris, Sauv Blanc, Riesling) -- substitute with low-sodium chicken stock or broth)
1 1/2 cups half and half ((thickened cream or heavy cream))
2 tablespoons Dijon mustard
1/2 teaspoon chicken bouillon powder ((substitute with salt or stock powder))
1/2 teaspoon freshly ground black pepper, (to taste)
1/4 cup Parmesan cheese
2 cups baby spinach leaves

Steps:

  • Season chicken with seasoning salt and pepper.
  • Heat 1 tablespoon of oil a large pan or skillet over medium-high heat and cook chicken until crispy and cooked through (about 8 minutes each side, depending on thickness). Transfer to a plate; set aside.
  • To the same pan or skillet, add the bacon and fry until crispy. Transfer to plate, set aside. Drain some of the bacon fat, leaving about 2 tablespoons.
  • Heat butter in the pan and sauté onion until transparent. Sauté garlic, parsley, thyme and rosemary for about 1 minute until fragrant.
  • Add in the white wine to deglaze the pan while scraping up any bits from the bottom of the pan; simmer for 3-4 minutes or until wine has reduced by half.
  • Pour in cream and Dijon, mix through and bring to a simmer. Reduce heat and cook gently for a further minute to allow the sauce to thicken.
  • Add the Parmesan and allow to melt through the sauce. Season with bullion powder and pepper, to taste.
  • Add the spinach and allow to wilt. Return chicken to the skillet. Top with the crispy bacon. Sprinkle with extra herbs if desired. Serve immediately.

Nutrition Facts : Calories 403 kcal, Carbohydrate 6 g, Protein 36 g, Fat 23 g, SaturatedFat 9 g, Cholesterol 181 mg, Sodium 881 mg, Sugar 3 g, ServingSize 1 serving

DIJON CHICKEN AND SPINACH



Dijon Chicken and Spinach image

Start your next dinner off with this dish from Diane Hendrixson of Wapakoneta, OH. Elegance has never been so easy. This tender, lightly pan-fried chicken is topped with a creamy Dijon sauce that pairs beautifully with wilted spinach flavored with a hint of garlic.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1/2 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (5 ounces each)
1/4 cup canola oil
1/2 cup half-and-half cream
2 eggs
1/4 cup Dijon mustard
1 teaspoon minced garlic
2 tablespoons butter
2 packages (9 ounces each) fresh baby spinach
Paprika, optional

Steps:

  • In a shallow bowl, combine the flour, salt and pepper. Flatten chicken to 1/2-in. thickness; coat with flour mixture. In a large skillet, cook chicken in oil over medium heat for 5-6 minutes on each side or until no longer pink. Remove and keep warm. , In a small bowl, whisk the cream, eggs and mustard; stir into the pan drippings. Cook and stir over medium heat until thickened and sauce reaches 160°. , Meanwhile, in another skillet, saute garlic in butter for 1 minute. Add spinach; cook and stir over low heat for 3-5 minutes or until wilted. Spoon mustard sauce over chicken; sprinkle with paprika if desired. Serve with spinach.

Nutrition Facts : Calories 377 calories, Fat 27g fat (8g saturated fat), Cholesterol 156mg cholesterol, Sodium 698mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 2g fiber), Protein 16g protein.

CREAMY DIJON CHICKEN



Creamy Dijon Chicken image

This chicken dish is extremely fast and economical. It makes a nice sauce that works well over brown rice or wide noodles. If you want extra sauce for leftovers, double the recipe. -Irene Boffo, Fountain Hills, Arizona

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

1/2 cup half-and-half cream
1/4 cup Dijon mustard
1 tablespoon brown sugar
4 boneless skinless chicken breast halves (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons olive oil
2 teaspoons butter
1 small onion, halved and very thinly sliced
Minced fresh parsley

Steps:

  • Whisk together cream, mustard and brown sugar. Pound chicken breasts with a meat mallet to even thickness; sprinkle with salt and pepper., In a large skillet, heat oil and butter over medium-high heat; brown chicken on both sides. Reduce heat to medium. Add onion and cream mixture; bring to a boil. Reduce heat; simmer, covered, until a thermometer inserted in chicken reads 165°, 10-12 minutes. Sprinkle with parsley.

Nutrition Facts : Calories 295 calories, Fat 11g fat (5g saturated fat), Cholesterol 114mg cholesterol, Sodium 621mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 36g protein. Diabetic Exchanges

DIJON CHICKEN STEW WITH SPINACH AND RAVIOLI



Dijon Chicken Stew With Spinach and Ravioli image

I have been making Abba Gimel's Dijon Chicken Stew with Kale (#366119) for a year and LOVE it! Last night I made a version that borrowed from her base recipe but was different enough and wonderfully good that I wanted to post it here so I could re-create it. I used homemade stock that I had frozen, but you could also use store-bought for an equally delicious result. I also used Rising Moon Organic Butternut Squash Ravioli, but you could use any flavor ravioli that has a mild or slightly sweet flavoring.

Provided by lolablitz

Categories     Clear Soup

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil, divided
1 onion, diced
4 garlic cloves, minced
1/3 cup all-purpose flour
seasoning salt
1 lb chicken breast, diced
1 cup white wine or 1 cup sherry wine
3 cups chicken broth
1 1/2 cups water
2 tablespoons Dijon mustard
8 ounces butternut squash ravioli, uncooked
8 ounces frozen spinach

Steps:

  • Heat 1 Tbs oil in soup pot over medium heat.
  • Add onion; saute until soft and translucent.
  • Add garlic; saute 1-2 minutes until fragrant.
  • Pour onion mixture into a bowl and set aside.
  • Place 1/3 cup flour in a shallow bowl and add seasoned salt.
  • Dredge chicken; shaking off excess, reserve extra flour.
  • Heat remaining tablespoon of oil in the pan, add chicken and brown on all sides.
  • Add wine to pan, scraping pan to deglaze and loosen browned bits.
  • Combine 1 cup broth with 1 tbsp of extra flour, stirring with a whisk or fork until smooth.
  • Add broth mixture, remaining broth, water and mustard to pan. Add chicken and onions/garlic mixture.
  • Bring to boil, cover, reduce heat, and simmer for 30 minutes.
  • Add spinach, cover & simmer 5 minutes.
  • Raise heat to low boil, add ravioli and cook for time recommended by package (mine was 8 minutes).
  • Serve immediately with crusty bread.

Nutrition Facts : Calories 408.9, Fat 19.1, SaturatedFat 4.3, Cholesterol 72.6, Sodium 770.4, Carbohydrate 16.8, Fiber 2.9, Sugar 2.8, Protein 31.6

CHICKEN SPINACH ROLL-UPS WITH LEMON DIJON SAUCE



Chicken Spinach Roll-Ups With Lemon Dijon Sauce image

Make and share this Chicken Spinach Roll-Ups With Lemon Dijon Sauce recipe from Food.com.

Provided by Melissa H

Categories     Chicken Breast

Time 20m

Yield 4 breasts, 4 serving(s)

Number Of Ingredients 13

2 (6 ounce) boneless skinless chicken breast halves
kosher salt
fresh ground black pepper
4 slices swiss cheese
4 slices black forest ham (thinly sliced)
1/2 cup Baby Spinach
1 tablespoon extra virgin olive oil
2 tablespoons butter
2 tablespoons all-purpose flour
1 cup chicken stock
1 tablespoon Dijon mustard
1/2 lemon, zested and juiced
1/8 cup fresh flat-leaf parsley, chopped

Steps:

  • Halve the chicken breasts horizontally separating each into 2 cutlets.
  • Place cutlets in a freezer plastic storage bag and pound into 1/8-inch thick cutlets.
  • Arrange the 4 cutlets on work surface. Season cutlets with salt and pepper on the side facing up. Cover each piece of chicken with 1 slice of ham and 1 slice of cheese. At the larger end of the breast, place a small bundle of baby spinach. Tightly wrap the chicken around the ham, cheese and spinach. The rolls should stay together, but if needed, secure with a toothpick.
  • Heat about 1 tablespoon extra-virgin olive oil in a nonstick skillet over medium heat. When the oil is hot, use tongs to add the chicken roll-ups to skillet with the seam side down. Season the roll-ups with salt and pepper.
  • Cover the pan loosely with tin foil and cook 4 to 5 minutes, turn roll-ups over and cook the other side 4 to 5 minutes. Remove the cooked roll ups to a serving plate. If toothpicks were used, remove the toothpicks before serving.
  • Add 2 tablespoons of butter and 2 tablespoons flour to the pan used to cook the chicken, stirring well until there are no lumps.
  • Slowly stir in the chicken stock, Dijon mustard, and lemon zest, scraping up any drippings from the bottom of the pan. Simmer 1 minute.
  • Remove pan from the heat, add the lemon juice and parsley and spoon over chicken.

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