Dijon Chicken And Salad Wrap 21 Day Wonder Diet Day 1 Recipes
DIJON CHICKEN AND SALAD WRAP (21 DAY WONDER DIET: DAY 1)
This is Day1: Lunch on the 21 Day Wonder Diet. You can make these wraps in the morning and take them along to work. You can use any leafy greens you like in place of the spinach. The first time I made these, I was unable to buy Rye mountain bread, so I made them with wheat mountain bread instead. This lunch is to be followed by an afternoon snack of 1 apple.
Provided by Sara 76
Categories Lunch/Snacks
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Sray chicken with cooking oil; cook chicken in heated small frying pan. Cool; shred coarsley.
- Combine chicken in medium bowl with yogurt and mustard.
- Divide chicken mixture between wraps; top with remaining ingredients. Roll to enclose filling.
DIJON CHICKEN SALAD SANDWICHES
Make and share this Dijon Chicken Salad Sandwiches recipe from Food.com.
Provided by evelynathens
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine first 6 ingredients.
- Butter croissants - this is important as the butter makes a 'lining' to prevent the croissant from getting too soggy, and it tastes good too.
- Fill croissants with lettuce, tomato slices and chicken salad.
Nutrition Facts : Calories 508.7, Fat 29.9, SaturatedFat 9.2, Cholesterol 80.8, Sodium 2049.2, Carbohydrate 40.1, Fiber 5.7, Sugar 9.5, Protein 22.1
DIJON CHICKEN SALAD
This is, by far, my most requested recipe. In addition to the traditional grapes, this chicken salad also features sweet apricots.-Raymond Sienko, Hawleyville, Connecticut
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first six ingredients. In a small bowl, combine the mayonnaise, honey, mustard, salt and pepper. Pour into chicken mixture; toss to coat. Cover and refrigerate until serving. Serve on a lettuce-lined plate. Sprinkle with almonds.
Nutrition Facts : Calories 504 calories, Fat 33g fat (5g saturated fat), Cholesterol 93mg cholesterol, Sodium 513mg sodium, Carbohydrate 22g carbohydrate (18g sugars, Fiber 2g fiber), Protein 30g protein.
DIJON CHICKEN SALAD SANDWICH
Spice up a classic and try the Dijon Chicken Salad Sandwich recipe. Lemon juice and Dijon mustard lend their distinctive flavors to this super-easy chicken salad. This Dijon Chicken Salad Sandwich recipes makes enough for eight hearty helpings.
Provided by My Food and Family
Categories Home
Time 15m
Yield Makes 8 servings.
Number Of Ingredients 8
Steps:
- Combine chicken, celery, mayonnaise, mustard, lemon juice and pepper.
- Top 8 bread slices with lettuce, chicken salad and remaining bread slices.
Nutrition Facts : Calories 410, Fat 19 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 760 mg, Carbohydrate 33 g, Fiber 4 g, Sugar 1 g, Protein 27 g
HONEY-DIJON CHICKEN SALAD
This delightful main-dish salad has an easy sauce/dressing that lends a sweet-tangy flavor to the mix. "You can add or take away vegetables to suit your taste," notes Janelle Hensley of Harrisonburg, Virginia.
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. Place chicken in a greased 1-1/2-qt. baking dish. Combine 1 tablespoon each of honey and mustard; pour over chicken. Cover and bake until chicken is no longer pink, 20-25 minutes., In a large bowl, combine the lettuce, eggs, peppers, onion and sesame seeds; divide between 2 plates. Top with chicken. Combine remaining 1 tablespoon each honey and mustard; drizzle over chicken.
Nutrition Facts : Calories 301 calories, Fat 9g fat (2g saturated fat), Cholesterol 279mg cholesterol, Sodium 498mg sodium, Carbohydrate 25g carbohydrate (19g sugars, Fiber 2g fiber), Protein 35g protein. Diabetic Exchanges
CHICKEN WALDORF SALAD (21 DAY WONDER DIET: DAY 11)
This is day 11: Lunch, on the 21 Day Wonder Diet. If you are taking this salad to work, make sure the apple is coated with the dressing to stop the flesh discolouring. This lunch is to be followed by an afternoon snack of 1 medium orange.
Provided by Sara 76
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Bring the water to th eboil in a medium saucepan; add chicken. Simmer, covered, about 10 minutes or until chicken is cooked. Cool chicken in poaching liquid for 10 minutes; drain, then slice thickly.
- Meanwhile, combine yogurt, juice and mustard in medium bowl. Add apple, celery, parsley and chicken; mix gently.
Nutrition Facts : Calories 169.8, Fat 2.5, SaturatedFat 1, Cholesterol 62, Sodium 134.6, Carbohydrate 12.1, Fiber 2.4, Sugar 8.4, Protein 24.9
SPICED LAMB WITH CORIANDER PUMPKIN (21 DAY WONDER DIET: DAY 1 )
This is Day 1: Dinner from the 21 Day Wonder Diet. The first time Imade this, I was unable to buy lamb cutlets, so I used 300g diced chicken breast instead. Als i was unable to buy fresh coriander, and had to use dried. The sauce is divine in this recipe, gives the food almost a Thai flavour. :yum:
Provided by Sara 76
Categories Lamb/Sheep
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 200C/180C fan-forced.
- Roast pumpkin in small, shallow baking dish, uncovered, 10 minutes. add chickpeas and peas; cook uncovered, about 5 minutes or until pumpkn is tender. Remove from oven; sprinkle with coriander.
- Meanwhile, sprinkle lamb with curry powder. Spray lamb with cooking oil. Cook lamb in heated medium frying an; remove from pan.
- Add coconut milk, stock and garlic to same pan, bring to the boil, stirring; remove from heat.
- Serve pumpkin mixture and lamb drizzled with coconut sauce.
Nutrition Facts : Calories 163.1, Fat 1.4, SaturatedFat 0.2, Cholesterol 0.5, Sodium 215.9, Carbohydrate 33.3, Fiber 7.3, Sugar 4.6, Protein 6.8
DIJON CHICKEN SALAD
This chicken salad is wonderful and easy to prepare. Plus, most of the ingredients you likely have right in your pantry. Serve it on pita halves, croissants, or rolls.
Provided by Susan C
Categories Salad
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Mix together the chicken, celery, green grapes, red grapes, cranberries, and chives in a bowl. Whisk together the honey, mustard, mayonnaise, salt, and pepper in a separate bowl. Add the mustard mixture to the chicken mixture, stir to coat.
Nutrition Facts : Calories 431.7 calories, Carbohydrate 21.4 g, Cholesterol 68.3 mg, Fat 29.6 g, Fiber 1.1 g, Protein 21.1 g, SaturatedFat 5.4 g, Sodium 899.9 mg, Sugar 18.6 g
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