DIABETIC CHOCOLATE--BANANA PARFAIT
I" do not make many desserts that are diabetic friendly but I am going to give this recipe for all of you. May you enjoy.!!!!!!!!!!!
Provided by Zelda Hopkins
Categories Puddings
Time 15m
Number Of Ingredients 4
Steps:
- 1. Prepare pudding mix according to package directions, using skim milk. To assemble , divide half of the pudding between 6 parfait glasses or stemed goblets. Using half of the whipped topping, make a thin layer of topping in each glass. Top with a few banana slices. Repeat layers, using remaining pudding, whipped topping and bananas. Sprinkle almonds over each serving. Cover with plastic wrap and refrigerate until ready to use.
- 2. Per serving; 76 cals, 1g of protein, 2g fat, 14g carbs Diabetic exchange; 1 carbohydrate [1/2 starch, 1/2 fruit]
DIABETIC WHITE CHOCOLATE BANANA PUDDING
I found this while searching for recipes to use up half a bag of white chocolate chips I had on hand. I wanted something a little special that was company worthy, but simple enough to do for any old time. This surely did fit the bill on all the criteria need to be filled and you'll never guess where I found it...Food Network's BEHIND THE BASH! Yes, I know..shocked the devil out of me too! Who know fancy food could be oh so easy! I did modify it to make it a more diabetic friendly dish. Keep in mind it's still very sweet and the carbs and fat need to be accounted in your diet. White chocolate chips are pretty much pure sugar. This recipe should be used for ultra special occasions. Don't forget about the sugar in bananas too. Like I said, this is a SPECIAL OCCASION kinda dish. Enjoy it, but keep in mind your dietary needs and limits.
Provided by Redneck Epicurean
Categories Dessert
Time 12h10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- NOTE: My recipe for the diabetic sweetened condensed milk makes 1 cup. Make as much as you need and store the extra in the fridge in a covered dish. Also, if you are on a VERY strict diabetic diet, use only 1/2 of the chips.
- Mix the pudding mix, milk, and sweetened condensed milk and blend well.
- Fold in the whipped topping, bananas, and white chocolate chips.
- Refrigerate overnight. Serve in individual serving cups. Garnish with white chocolate chips and vanilla wafers.
Nutrition Facts : Calories 344, Fat 17.3, SaturatedFat 10.6, Cholesterol 49.4, Sodium 134.1, Carbohydrate 44, Fiber 3, Sugar 24.9, Protein 6.8
WHITE CHOCOLATE BANANA PUDDING
Steps:
- Mix the pudding mix, milk, and sweetened condensed milk and blend well. Fold in the whipped topping, bananas, and white chocolate chips. Refrigerate overnight. Serve in individual serving cups. Garnish with white chocolate chips and vanilla wafers.
CHOCOLATE-BANANA PUDDING
Banana pudding shows up at almost every potluck, party or holiday dinner here in the south. Taste of the South magazine has a chocolate version for those of us who are cocoa-dependent.
Provided by Pinay0618
Categories Dessert
Time 30m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 300º.
- In a large bowl, combine graham-cracker crumbs, coconut, pecans, and sugar. Add melted butter, stirring until well combined. Spread mixture on a rimmed sheet pan and bake for approximately 15 minutes until coconut is golden brown, stirring regularly and watching to prevent burning. Set aside to cool.
- In another bowl, beat cream cheese at medium speed with an electric mixer until smooth. Add condensed milk and beat until well combined. Stir in pudding mix and milk and beat until mixture is smooth.
- Reserve 2 tablespoons crumb mixture. In a large glass serving bowl or in individual stemmed glasses, layer 1/3 of the pudding, ½ of the bananas, ½ of the crumb mixture, another 1/3 of the pudding, ½ of the crumb mixture, remaining bananas, and remaining pudding. Top with whipped topping and sprinkle reserved crumbs on top.
Nutrition Facts : Calories 551.9, Fat 33.4, SaturatedFat 17.4, Cholesterol 50.7, Sodium 382.9, Carbohydrate 59.1, Fiber 3.4, Sugar 43.8, Protein 8.7
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