SPICY BEEF SATAY WITH PEANUT SAUCE
This originates from a small cookbook that was attached to Australian Table Magazine. The satay sauce is good with chicken or beef. If you wish to lighten the fat you could use half and half or fat reduced cream with 2 or 3 drops of coconut essence (add one drop at a time and taste). Diabetic friendly using low fat option and substituting brown sugar with splenda (depending on your tolerence to sugar). Does not include chill time.
Provided by ImPat
Categories Lunch/Snacks
Time 30m
Yield 12 sticks, 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Finely chop onion and crush garlic.
- Finely slice rump into thin strips, place in a non-reactive dish.
- Mix marinade ingredients together in a small jug, then pour over rump, cover and chill for 1 hour.
- For satay sauce put peanut butter, coconut milk, sugar and chilli in amall saucepan and stir over a medium heat until peanut butter melts and becomes thick. Remove from heat and stir through coriander.
- Assemble beef satay by threading one or two strips onto presoaked wooden skewers, reserve marinade.
- Preheat a chargrill or barbecue on high. Cook for about 4 minutes basting with marinade, turning frequently.
- Serve with satay sauce.
DIABETIC THAI BEEF SATAY WITH SPICY PEANUT SAUCE
Another good one from Diabetic Connect Nutritional Facts Servings 6 Per serving Calories 296 Carbohydrates 12 g Fat 17 g Saturated Fat 6 g Monounsaturated Fat 7 g Protein 25 g Cholesterol 65 mg Dietary Fiber 1 g Potassium 588 mg Sodium 588 mg Added Sugars 1 g Exchanges 1 vegetable 3 lean meat 2 fat Carbohydrate Servings 1 Zinc...
Provided by Paul Bushay
Categories Poultry Appetizers
Time 5m
Number Of Ingredients 26
Steps:
- 1. FOR THE MARINADE
- 2. Combine lime juice, lemongrass (or lime zest), soy sauce, fish sauce, garlic, ginger, Splenda/brown sugar blend, turmeric, coriander, cumin and pepper in a small bowl
- 3. Cut steak on the bias across the grain into thin, 1- to 2-inch-wide strips.
- 4. Put it in a sealable gallon-size plastic bag
- 5. Add the marinade
- 6. Squeeze as much air outta the bag as possible, & seal it
- 7. Slosh it around to cover all the steak
- 8. Plop it in a dish
- 9. Stick it in the fridge overnight
- 10. FOR THE PEANUT SAUCE
- 11. Combine onion and oil in a small saucepan
- 12. Cover and cook over medium-low heat, stirring occasionally, until soft, about 5 minutes.
- 13. Stir in garlic, ginger and lemongrass (or lime zest);
- 14. Cook, stirring frequently and reducing the heat as necessary to prevent over browning, 2 minutes more.
- 15. Add coconut milk, peanut butter, fish sauce, ketchup, lime juice, Splenda/brown sugar blend and hot sauce
- 16. Cook, stirring, until well blended.
- 17. If necessary, thin with a little water to the desired consistency
- 18. Adjust seasoning with lime juice, Splenda/brown sugar blend and/or hot sauce
- 19. Cover, & stick it in the fridge overnight
- 20. TO GRILL THE SATAYS
- 21. Preheat a gas grill to medium heat or prepare a medium-heat fire in a charcoal grill.
- 22. Take the steak outta the marinade, & pitch the marinade
- 23. Thread onto soaked skewers 1 strip per skewer.
- 24. Grill, turning once, 2 to 3 minutes per side for medium.
- 25. Warm the dipping sauce, if you want
- 26. Serve the satays with the sauce
AUTHENTIC MARINATED THAI BEEF SATAY
Steps:
- Gather the ingredients.
- If using wooden skewers, soak them in water (to prevent burning) while you prepare meat.
- Place all marinade ingredients in a food processor or blender. Process well.
- Taste-test marinade and adjust flavors to taste. .
- Place beef in a bowl, pour marinade over it, and stir well to combine. Cover and marinate at least 1 hour or longer (up to 24 hours).
- When ready to cook, thread meat onto skewers. Fill up to 3/4 of the skewer, leaving lower half empty so the person grilling has a "handle" to easily turn satay.
- Grill satay on an outdoor grill, basting the first time with a little of the leftover marinade. To cook satay indoors: place satay on a broiling pan or baking sheet covered with aluminum foil. Set oven to broil and place satay close beneath heating element (second-to-top rung works well). Turn satay every 5 to 6 minutes until done to your liking (15 to 25 minutes).
- Serve with rice and easy Satay Peanut Sauce for dipping.
Nutrition Facts : Calories 594 kcal, Carbohydrate 37 g, Cholesterol 152 mg, Fiber 2 g, Protein 55 g, SaturatedFat 13 g, Sodium 2224 mg, Fat 25 g, ServingSize 2 to 4 servings, UnsaturatedFat 10 g
SPICY THAI PEANUT SAUCE
This peanut sauce is very flavorful, with lemon, ginger, and quite a bit of heat. It's good with satays, stir-frys, rice bowls, or good as a dip. Don't be afraid to add more or less of the spices, just add to taste! Store in the fridge up to one week.
Provided by Genevieve
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 20m
Yield 16
Number Of Ingredients 10
Steps:
- Heat vegetable oil in a medium saucepan over medium heat. Cook and stir garlic and ginger in hot oil until fragrant, about 1 minute. Add hot water, peanut butter, and lemon juice to the saucepan; stir until smooth. Stir chili sauce, hoisin sauce, and soy sauce into the peanut butter mixture.
- Reduce heat to low and cook sauce at a simmer until thickened, about 5 minutes. Add red pepper flakes; stir.
Nutrition Facts : Calories 37.7 calories, Carbohydrate 2.8 g, Cholesterol 0.1 mg, Fat 2.7 g, Fiber 0.4 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 128.9 mg, Sugar 1.6 g
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