DIABETIC MINI CREAM PUFFS
Make and share this Diabetic Mini Cream Puffs recipe from Food.com.
Provided by ElaineAnn
Categories Dessert
Time 45m
Yield 24 cream puffs, 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. Spray a cookie sheet with Pam.
- Bring water and salt to a full boil. Stir in margarine until melted.
- Add flour, all at once. Stir until mixture forms a ball.
- Remove from heat and let stand for 5 minutes.
- Add eggs one at a time, stirring thoroughly after each addition until smooth and shiny.
- Drop dough by teaspoons onto baking sheet, forming 24 mounds. Bake 20 minutes or until golden brown.
- Turn oven off and prick Puffs on sides with a toothpick.
- Return to oven and let stand for 10 minutes. Cool completely!
- With sharp knife, carefully remove the tops of the puffs.
- Filling: Fold Cool Whip into prepared pudding. Fill each puff and replace top.
- 3 Puffs per serving.
- Each serving supplies 1/2 fat exchange (margarine), 1/4 protein exchange (egg), 1/2 bread exchange (flour), 1/8 milk exchange (pudding) and 5 optional calories.
DIABETIC CREAM PUFF FILLING
I am not sure where I got this recipe, but it's saved my buns several times. When people call and ask to come over and you haven't got a thing in the world fixed, this will save your buns too. Just mix up a quick batch of cream puffs and this stuff...and they'll think you spend hours! There are variations listed at the bottom.
Provided by Redneck Epicurean
Categories Dessert
Time 15m
Yield 1 batch
Number Of Ingredients 4
Steps:
- Prepare the pudding with the milk; cover and chill.
- While the pudding chills, whip the cream with a few drops of vanilla extract. Fold into the pudding.
- Place back into the refrigerator if not using immediately.
- VARIATIONS:.
- Pineapple cream: fold in 1/2 cup drained crushed pineapple.
- Butterscotch cream: sub butterscotch pudding for the vanilla.
- Lemon creme: sub lemon pudding for the vanilla.
- Chocolate cream: sub chocolate pudding for the vanilla.
- White Chocolate: sub in white chocolate pudding for vanilla.
- Cheesecake: sub in cheesecake pudding for vanilla.
Nutrition Facts : Calories 644.8, Fat 57.4, SaturatedFat 35.8, Cholesterol 214.3, Sodium 224.6, Carbohydrate 20.3, Sugar 0.1, Protein 14.4
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- Add eggs, one at a time. Incorporate completely before adding the next egg. Add 4-5 eggs until the mixture turns into a soft paste that will still hold its shape.
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