Diabetic 10 Minute Szechuan Chicken Recipes

TEN MINUTE SZECHUAN CHICKEN

Steps:

• Place the chicken and cornstarch into a bag or bowl, and toss to coat. Heat oil in a wok or large skillet over medium-high heat. Fry the chicken pieces and garlic, stirring constantly until lightly browned. Stir in the soy sauce, vinegar, sugar and water. Cover, and cook until the chicken pieces are no longer pink inside, 3 to 5 minutes.
• Stir in the green onion, and cayenne pepper, cook uncovered for about 2 more minutes. Serve over white rice.

10 MINUTE SZECHUAN CHICKEN

Steps:

• Heat the oils in a wok over high heat.
• Toss the cubed chicken breast in a bowl with the cornstarch to coat.
• Add the chicken and minced garlic to the wok and stir-fry until the chicken is lightly browned.
• Add the remaining ingredients except the scallions.
• Cover and cook for three minutes.
• Add the scallions.
• Cover and cook for two more minutes.
• Serve with hot, cooked rice or fried rice.

DIABETIC 10 MINUTE SZECHUAN CHICKEN

Steps:

• 1. Cut chicken into 1 1/2 inch cubes.
• 2. Lightly toss with cornstarch in bag to coat.
• 3. Heat oil in skillet or wok; stir-fry chicken and garlic until lightly browned.
• 4. Add soy sauce, vinegar, splenda and water.
• 5. Cover and cook 3 minutes or until chicken is cooked through.
• 6. Add green onions and cayenne; cook uncovered about 2 minutes longer.