Dhal Puri Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

DHALPURI | DHALPOURIE | DHAL PURI RECIPE



DHALPURI | DHALPOURIE | DHAL PURI RECIPE image

Dhalpuri is a Quintessential Trini flat bread that's lovingly and expertly filled with ground and well-seasoned split peas and served with delightful curries and stews.

Provided by CookingwithRia

Categories     Breakfast     dinner     lunch

Number Of Ingredients 18

1 lb yellow split peas (about 2 cups)
12 cups water
1 teaspoon turmeric
1 tablespoon Himalayan salt
Hot pepper (habanero, scotch bonnet or wiri wiri, to taste)
6-8 cloves garlic
6-8 leaves culantro (bandhania)
3 tablespoons oil (vegetable)
1 tablespoon ground cumin (geera, roasted)
1 tsp Himalayan Salt (or other salt to taste)
4 cups all-purpose flour
2 teaspoons baking powder
2 teaspoons brown sugar
1 teaspoon salt (HImalayan)
1 tablespoon oil (Vegetable)
1 1/2 cups lukewarm water (a little more or less may be needed)
1/8 teaspoon instant yeast (optional)
3/4 cup vegetable oil (for cooking roti)

Steps:

  • Fill a saucepan with 12 cups water and place over medium heat.
  • Pick through and discard any stones or debris. Rinse split peas, rubbing between fingers, until the water runs clear.
  • Add to the pot along with salt and turmeric and bring to a boil.
  • Cook for 20-30 minutes or until dhal is cooked and firm (not soft) and crushes easily between thumb and forefinger with no grainy feel.
  • Drain thoroughly and allow it to cool and dry.
  • Add garlic, hot pepper and bandhania to the bowl of the food processor and pulse until finely chopped. Set aside and wipe bowl as added moisture will make the split peas unmanageable.
  • Add 1/3 split pease to the bowl of the food processor (or food mill) along with the garlic, hot pepper and bandhania and pulse to mince, scraping down the sides of the bowl at intervals to ensure even processing. Do not over mince into a paste! Transfer to a dish and repeat 2 more times with the remaining split peas.
  • To the bowl with the ground split peas, add cumin, salt, garlic, pepper and bandhania paste and mix well to combine.
  • Heat 3 tablespoons oil in a large heavy bottomed pot over high heat, add ground split peas and cook for 3-5 minutes until light and grainy, stirring constantly to prevent sticking.
  • The prep for the split peas can be done in advance and portioned out and kept in the freezer in small tightly closed resealable freezer bags. It will stay in the refrigerator for 2-3 days. The split peas usually makes enough filling for 8 cups of flour.
  • In a large bowl, add flour, baking powder, sugar and salt.
  • Mix to combine and gradually add lukewarm water and squeeze dough between fingers to bring it together. Knead for 3 minutes. You want a soft dough-not as shaggy as buss up shot and not as firm as sada roti. Somewhere in between. Rub 1 tbs oil all over the dough and place in bowl and let rest for at least 15 minutes.
  • Separate dough into 4 balls. Then separate each into two equal pieces. Form into small balls (making 8 balls). You can make 6 if you have a large tawa.
  • Working with one piece of dough at a time, press and flatten each into a round 4-5 inch disk. Place 1/4 cup of dhal onto the disk and stretch the edges over and around the ground dhal to meet at the top, then press together or pinch the dough tightly to seal.
  • Dust with flour and press all the way around to evenly disperse filling. Place on a floured counter and cover.
  • Repeat with the remaining dough until all are filled. Many times it is ready to be rolled out immediately and does not require resting. Prolonged resting and make it difficult to manage since it becomes too soft and the dough is at risk of breaking while rolling out.
  • Heat and oil tawa, flat iron griddle or a 10 - 12 inch cast iron skillet over medium heat.
  • Meanwhile, dust counter and rolling pin with flour. Take one of the loyahs and gently flatten with your fingers. Starting from the center of the dough, roll out using a rolling pin, pushing outwards, then down, turning dough 90 degrees angle several times and flipping and repeating turning until it is a flat, even circle(about 1/8 inch thick and as wide as your tawa or pan), ensuring that the edges are also even. Amateurs: please do not roll out too thin which can cause breakage and seepage of filling. Keep it well floured at all times.
  • Pick up the dough and gently place it on the tawa (or alternative) by flipping and rotating your wrists. Allow it to cook for 15-20 seconds, brush with oil and immediately flip. Brush again with oil and allow it to cook for another 15 - 30 seconds, then flip and cook for another 30 - 45 seconds, pressing edges with the back of the spoon to ensure that they are cooked.
  • Remove with the handle of a spoon, dabla or spatula and place in a large bowl lined with paper towel, kitchen towel or brown paper bags to absorb any excess oil. If at any time the the roti browns too quickly or the tawa starts smoking, reduce the heat. Alternately, if nothing seems to be happening raise heat.
  • Repeat rolling out and cooking until all are cooked. Enjoy!

Nutrition Facts : Calories 287 kcal, Carbohydrate 34 g, Protein 7 g, Fat 14 g, SaturatedFat 9 g, Sodium 596 mg, Fiber 5 g, Sugar 2 g, ServingSize 1 serving

DHAL PURI



Dhal Puri image

An interesting-looking flat bread from Taste of the Caribbean. Use these as you might use chapatis or naan or other small flat breads.

Provided by pattikay in L.A.

Categories     Breads

Time 1h40m

Yield 15 flat breads

Number Of Ingredients 8

4 cups self rising flour
1 cup whole wheat flour
1 1/2 cups cold water
2 tablespoons oil, plus extra for frying
salt
1 1/2 cups yellow split peas
1 tablespoon ground cumin
2 garlic cloves, crushed

Steps:

  • sift dry ingredients into a bowl.
  • add the water a little at a time, and knead gently till a soft dough forms.
  • Continue kneading till supple, but do not overwork dough.
  • add oil to the dough and continue to knead till it is completely smooth.
  • put the dough in a plastic bag or wrap in clear film.
  • place in a cool room or in the refrigerator and leave to reast for at least 30 minutes, or overnight if possible.
  • to make the filling, put the split peas in a large pan, pour over water to cover and cook for about 10-15 minutes, till half cooked - they should be tender on the outside, but still firm in the middle.
  • allow water to evaporate during cooking, till pan is almost dry, but add a little extra water to prevent burning if necessary.
  • spread out the peas on a tray. When cool, grind to a paste, using a mortar and pestle or food processor. Mix with cumin and garlic.
  • Divide the dough into about 15 balls, slightly flatten each ball, put about 1 T of the split pea mixture into the center and fold over the edges.
  • dust a rolling pin and board with flour and roll out the dhal puri, taking care not to overstretch the dough, till they are 7 inches in diameter.
  • heat a little oil in a frying pan. Cook dhal puri for 3 minutes on each side till light brown. Serve as soon as last one is cooked.

Nutrition Facts : Calories 230.4, Fat 2.6, SaturatedFat 0.3, Sodium 427.9, Carbohydrate 42.8, Fiber 7, Sugar 1.7, Protein 9.3

More about "dhal puri recipes"

DHOLL PURI RECIPE | MAURITIUS STREET FOOD | COOK'S HIDEOUT
dholl-puri-recipe-mauritius-street-food-cooks-hideout image
Web Sep 15, 2021 Mauritius Food In my quest to ‘the explore Southern Hemisphere’ cuisines, I virtually visited Brazil by making Vegan Feijoada …
From cookshideout.com
5/5 (2)
Calories 171 per serving
Category Bread, Breads, Main Dish
  • Soak chana dal for 30 minutes. Then boil until very tender but not mushy. Drain and reserve the cooking liquid. Spread the cooked dal on a wide plate and let cool.
  • Once cool enough to handle, grind to a smooth powder along with cumin and salt. I added a pinch of red chili powder - it is not traditionally used. Set aside.
  • In a mixing bowl, combine the flours, salt and turmeric. Add the reserved dal cooking water and oil. Mix and knead until a soft, pliable dough forms. Add more water, if needed. Cover and set aside for 10 minutes.
  • Divide the dough into 12~15 equal size pieces. Flatten them out into a flat disc and make a depression in the middle. Fill the depression with generous amount of dal powder. Bring the dough ends over the filling encasing it. Flatten it again and roll into a roti - the thinner the better.
See details


SOFTEST DHALPURI ROTI RECIPE - STEP BY STEP INSTRUCTIONS …
softest-dhalpuri-roti-recipe-step-by-step-instructions image
Web In this video I share my Mother in Laws' recipe for her soft and silky dhalpuri roti. This is best served with curry chicken,stew chicken, curry stew chicken...
From youtube.com
See details


#1 TRINIDAD MUST TRY RECIPE – DHAL PURI ROTI - IC CARIBBEAN
1-trinidad-must-try-recipe-dhal-puri-roti-ic-caribbean image
Web Feb 14, 2020 pinch instant yeast 1/4 teaspoon salt 2 tablespoon baking powder 1 ½ cups water (see note below) * 5 tablespoon vegetable oil (for brushing the roti while it cooks) Method To Prepare Dhal Wash split …
From iccaribbean.com
See details


HOW TO MAKE DAL PURI, RECIPE BY MASTERCHEF SANJEEV KAPOOR
how-to-make-dal-puri-recipe-by-masterchef-sanjeev-kapoor image
Web Split green gram skinless (dhuli moong dal) soaked 1/2 cup ; Whole wheat flour (atta) 2 cups + for dusting ; Oil 3 tablespoons ; Asafoetida 1/4 teaspoon
From sanjeevkapoor.com
See details


HOW TO MAKE DHAL PURI | CLASSIC BAKES
how-to-make-dhal-puri-classic-bakes image
Web Dhal, meaning peas or legumes, and Puri, a type of fried dough flatbread, come together in this Indo Caribbean delight known as Dhal Puri. This dish is another type of flatbread most commonly associated with Trinidad …
From classicbakes.com
See details


DAL PURI (INDIAN FRIED BREAD) - MANJULA'S KITCHEN
dal-puri-indian-fried-bread-manjulas-kitchen image
Web Oct 7, 2015 Making the Dal Puri. Take the dough and knead it for a minutes. Divide the dough in 18 equal parts. Take the filling and divide into 18 parts, filling should be little smaller then dough ball. You may have …
From manjulaskitchen.com
See details


DHALPURI ROTI - SIDECHEF
dhalpuri-roti-sidechef image
Web Reduce the heat so it’s at a rolling boil and cook for about 25 minutes. Step 2. Drain split peas and set aside to cool. Step 3. In a large bowl, add All-Purpose Flour (3 cups) , Instant Dry Yeast (1 pinch) , Baking Powder (2 …
From sidechef.com
See details


THE ULTIMATE DHALPURI RECIPE. - CARIBBEANPOT.COM
Web Sep 23, 2011 1 teaspoon salt 1/4 teaspoon turmeric 2 cloves garlic 1 teaspoon ground roasted geera (cumin) 2 cups split peas (dhal) 1/4 of a scotch bonnet pepper (or any hot …
From caribbeanpot.com
3.5/5 (66)
Total Time 47 mins
Estimated Reading Time 11 mins
See details


GUYANESE DHAL PURI - METEMGEE
Web Jan 13, 2020 The Perfect Pea-to-Dough Ratio: Cooked yellow split peas are mashed into a smooth paste for easy integration into the roti dough. While other recipes have a …
From metemgee.com
4.8/5 (12)
Total Time 1 hr 20 mins
Category Flat Bread
Calories 274 per serving
See details


MAURITIAN DHOLL PURI - EASY RECIPE | HOW TO MAKE DHALL PURI | DAL …
Web May 8, 2020 35.7K subscribers 511K views 2 years ago Dhall Puri is the most popular street food in Mauritius, typically served with savoury dishes like Rougaille , Cari Gros …
From youtube.com
See details


MAKE THE SOFTEST DHALPURI RIGHT AT HOME : PROPA EATS
Web Jun 18, 2019 In a large bowl, add flour, baking powder and salt. Then, knead with warm water; set aside. Bring a large pot filled ¾ way with water and dhal to a boil. Then, add …
From propaeats.com
See details


DHAL PURI | HOW TO MAKE DHALPURI ROTI - COOKING 4 ALL SEASONS
Web Apr 5, 2018 Expert Tips Other stuffed Lethil Flatbread Recipes You'll Love! What to Eat with Dhalpuri Roti? Recipe Ingredients used to make Dhal Puri Chana Dal or Split …
From cooking4allseasons.com
See details


DHAL PURI - COOK WITH RENU
Web Sep 5, 2018 Add about 2 tablespoon of stuffing in it and then seal the edges. Lightly pat it all over so that the dal is spread uniformly. Now roll each of them into 5-6 inch diameter. …
From cookwithrenu.com
See details


DHAL PURI (SPLIT PEA FLAT BREAD) RECIPE - MAURITIAN FOOD RECIPES
Web Instructions A day prior… Place yellow split peas in a bowl and fill with room temperature water to soften. Allow to soak overnight or for at least 8 hours. Cooking day… Drain peas …
From mauritianfoodrecipes.com
See details


DHAL PURI ROTI (GLUTEN FREE) - THAT GIRL COOKS HEALTHY
Web Feb 15, 2023 Lightly grease the pan with vegan butter. Place the dough on the hot pan then reduce the heat so it is slightly below high heat (not medium but not high so the roti …
From thatgirlcookshealthy.com
See details


DAL PURI RECIPE: HOW TO MAKE DAL PURI RECIPE AT HOME - TIMES FOOD
Web Apr 8, 2021 1 teaspoon red chilli 1 teaspoon garam masala powder 2 cloves garlic 2 small green chilli 100 gm moong dal 1 teaspoon coriander powder 4 teaspoon refined oil 1 …
From recipes.timesofindia.com
See details


DHAL PURI | TRINIDAD SPLIT PEA STUFFED VEGAN FLATBREAD - MY …
Web Sep 5, 2018 Dust the stuffed ball with enough flour and roll it into a thin flatbread. Make it as thin as possible without tearing the dough. Brush a skillet / pan with oil and place the …
From mycookingjourney.com
See details


HOW TO MAKE DHAL PURI (WITH PICTURES) - WIKIHOW LIFE
Web Apr 11, 2019 1 Soak the cup of peas in water overnight. 2 Drain the water from peas after. Rinse the peas until the water inside runs clear. 3 Move the peas to a pot. Cover with …
From wikihow.life
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #healthy     #flat-shapes     #breads     #caribbean     #central-american     #low-fat     #grains     #dietary     #low-cholesterol     #low-saturated-fat     #low-in-something     #pasta-rice-and-grains     #4-hours-or-less

Related Search