ULTIMATE DETOX SOUP
This Detox Soup is loaded with fiber and anti-inflammatory ingredients that may help reduce bloating and streamline your digestion. I love how comforting and filling it is!
Provided by Megan Gilmore
Categories Soup
Time 40m
Number Of Ingredients 14
Steps:
- In a large pot (I use a 6-quart one), heat the olive oil over medium-high heat. Add in the onion, carrots, and celery, and stir until softened, about 5 minutes.
- Add in the garlic, ginger, turmeric, and thyme, and stir until fragrant, about 1 minute more. Immediately add in the water after that, so the garlic won't start to burn.
- Add in the lentils, 1 teaspoon of salt, and several grinds of black pepper. Bring the liquid to a boil, then lower the heat to a simmer. Cover and let the soup cook until the lentils are tender, about 30 minutes.
- When the lentils are tender, add in the remaining 1 teaspoon of salt, along with the cilantro and lemon juice. The cilantro will wilt quickly in the hot soup. Adjust any seasoning to taste, and serve warm.
- Leftover detox soup can be stored in an airtight container in the fridge for up to 5 days. You can also freeze it for up to 3 months.
Nutrition Facts : Calories 169 kcal, Carbohydrate 27 g, Protein 9 g, Fat 3 g, SaturatedFat 1 g, Sodium 850 mg, Fiber 11 g, Sugar 4 g, ServingSize 1 serving
DETOX SOUP
Provided by Giada De Laurentiis
Time 1h35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Add the chicken, lemongrass, ginger, carrot, celery, shallot, bay leaf, black peppercorns, Thai chile and 1 teaspoon salt to a large Dutch oven or soup pot. Add 6 cups cold water and place over medium heat. Bring the soup to a simmer, skimming off any residue that may come to the top. Reduce the heat to low; cover and cook for 45 minutes or until the chicken is cooked through. Turn off the heat and allow the soup to cool for about 30 minutes.
- Remove the chicken from the soup and shred the meat, discarding the bones and skin. Strain the stock, discarding the solids, and return the liquid to the pot. Add the shredded chicken back into the stock, along with the spinach, and bring the soup to a simmer over medium-high heat. Serve immediately.
Nutrition Facts : Calories 119, Fat 2 grams, SaturatedFat 1 grams, Cholesterol 62 milligrams, Sodium 367 milligrams, Carbohydrate 3 grams, Fiber 1 grams, Protein 20 grams, Sugar 1 grams
GREEN DETOX SOUP
Full of iron, potassium, vitamin K, folic acid, and many other nutrients, this cleansing soup full of green veggies is as delicious as it is healthy.
Provided by Buckwheat Queen
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Zucchini Soup Recipes
Time 55m
Yield 10
Number Of Ingredients 15
Steps:
- Heat oil in a Dutch oven over medium heat. Add fennel, leeks, celery, and garlic cloves and saute until soft and fragrant, 3 to 5 minutes. Add zucchini, spinach, broccoli, kale, and parsley; mix to combine. Cook until kale and spinach have wilted slightly, about 3 minutes.
- Stir in vegetable broth and bring to a boil. Reduce heat and simmer, covered, until vegetables are soft, about 15 minutes. Remove from the heat. Puree soup with an immersion blender until smooth, adding hot water if needed to achieve desired consistency. Add avocado and spirulina powder and blend until smooth.
- Ladle soup into bowls and serve each with 1 tablespoon gomasio.
Nutrition Facts : Calories 147.4 calories, Carbohydrate 14.4 g, Fat 10.6 g, Fiber 3.9 g, Protein 6.1 g, SaturatedFat 0.9 g, Sodium 384 mg, Sugar 2.2 g
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- Tender and Spicy Green Soup– You simply can’t go wrong when you start off with celery as your foundation. This is one veggie that we know we should be eating more of, but that doesn’t typically find its way onto our plate.
- Radish Leek Soup– Ah, the radish. This little guy doesn’t get any respect. He’s like the Rodney Dangerfield of the vegetable world. But this recipe pays him some by making it the featured ingredients.
- Lentil, Kale, and Sweet Potato Stew– One surefire way to get a detox soup, or stew in this instance, is to combine foods that are standalone superfoods.
- Healthy Detox Soup– If you’ve got kale, you can generally make a detox soup by adding it to a soup recipe. It’s that powerful. But in this one they didn’t let it do all of the work by itself, and there are a lot of supporting vegetables in here.
- Kale and Lentil Soup– Even though kale and lentils get the top billing on this recipe, there are also a good assortment of other vegetables to help with the detox plan.
- Gerson’s Hippocrates Soup– The focus here is on organic ingredients, and that’s really important when you are trying to detox. You wouldn’t want pesticides and herbicides or GMOs interfering with the process and acting to toxify you just as fast as you’re detoxing.
- Broccoli and Pea Potage with Thyme– You simply can’t go wrong with broccoli, and anytime you add it to any recipe or as a side dish on your plate, you are adding a detoxing food to your menu.
- Detox Green Machine Soup– Spinach gets called into the game on this recipe, and you can’t blame them for using it, as spinach is one of the most nutritious foods available.
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