DELISH OVERNIGHT SALMON MEAL
I do not care a lot for fish or seafood (except fried shrimp), but try to eat it because (1) it is good for us; and (2) I try to eat more fish during Lent. This dish is easy and tasty -and I enjoyed preparing and eating it. This is a full meal and it makes enough for 4-5 people. You can half the recipe if you only have one or two people in the family I like that you put it together in the morning or the night before -saves time at dinner. It sits in the refrigerator eight hours (or overnight) before baking. Then you can let it bake while doing something else. Relax, eat & enjoy!
Provided by Pat Morris @AugustaPat
Categories Fish
Number Of Ingredients 18
Steps:
- Melt 2 Tablespoons margarine in medium saucepan over medium heat. Stir in flour, salt and pepper. Cook until mixture is smooth and bubbly, stirring constantly.
- Gradually stir in vegetable broth and 1/2 cup milk. Cook until mixture boils and thickens, stirring constantly. Set aside.
- In ungreased 8 or 9 inch square baking dish (or 2 quart casserole), combine all casserole ingredients; mix well. Stir in white sauce, blend well. Cover tightly; refrigerate 8 hours or overnight.
- Heat oven to 350 degrees F. In a small bowl, combine topping ingredients; blend well. Sprinkle over casserole.
- Bake at 350 degrees F. for 45 to 55 minutes or until bubbly and golden brown. Makes 4-5 servings.
- Cut in squares or spoon onto plates and enjoy!
- NOTE 1: One 10 3/4-oz. can condensed cream of mushroom soup (undiluted) can be substituted for the white sauce.
- NOTE 2: To quickly thaw broccoli, remove broccoli from package; place in colander or strainer. Rinse with warm water until thawed; drain well. Or cut small slit in center of package; microwave on HIGH for 2 to 3 minutes or until thawed. Remove broccoli from package; drain well.
DELICIOUS SALMON
This salmon is so easy, you won't believe how delicious it is. I serve it with rice prepared with chicken broth and a little onion instead of plain water and buttery steamed broccoli with sliced almonds.
Provided by campagnes
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Broiled Salmon Recipes
Time 4h22m
Yield 4
Number Of Ingredients 6
Steps:
- Whisk together the soy sauce, olive oil, brown sugar, lemon pepper, and garlic in a shallow dish; lay the salmon fillets into the mixture with the skin side facing up. Allow to marinate in the refrigerator 4 to 8 hours or overnight.
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Remove salmon from the marinade and arrange on a baking sheet. Discard the marinade.
- Cook the salmon under the broiler until lightly browned and the flesh flakes easily with a fork, 7 to 10 minutes. Allow the salmon to rest 5 minutes before slicing and serving.
Nutrition Facts : Calories 318.2 calories, Carbohydrate 15.8 g, Cholesterol 59.3 mg, Fat 17.4 g, Fiber 0.3 g, Protein 24.1 g, SaturatedFat 2.5 g, Sodium 1513.9 mg, Sugar 13.8 g
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