Delicious Low Cholesterol Lasagna Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHIER WORLD'S BEST LASAGNA



Healthier World's Best Lasagna image

This truly is the World's Best Lasagna! I love this recipe but I am always looking for ways to take out the fat when I cook. I substituted lean ground turkey and turkey sausage for the meat. I also used lite mozzarella and cut out the egg and salt.

Provided by MakeItHealthy

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 3h15m

Yield 12

Number Of Ingredients 17

1 pound turkey sausage
¾ pound lean ground turkey
½ cup minced onion
2 cloves garlic, crushed
1 (28 ounce) can crushed tomatoes
2 (6 ounce) cans tomato paste
2 (6.5 ounce) cans canned tomato sauce
½ cup water
1 ½ teaspoons dried basil leaves
½ teaspoon fennel seeds
1 teaspoon Italian seasoning
¼ teaspoon ground black pepper
2 tablespoons chopped fresh parsley
12 lasagna noodles
16 ounces ricotta cheese
¾ pound low fat mozzarella cheese, sliced
¾ cup grated Parmesan cheese

Steps:

  • Heat a Dutch oven or large skillet over medium heat; cook and stir turkey sausage, ground turkey, onion, and garlic until well browned, about 15 minutes. Stir in crushed tomatoes, tomato paste, tomato sauce, and water. Season with basil, fennel seeds, Italian seasoning, pepper, and 2 tablespoons parsley. Simmer, uncovered, for about 1 1/2 hours, stirring occasionally.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Bring a large pot of lightly salted water to a boil. Cook lasagna in the boiling water, stirring occasionally until cooked through but firm to the bite, about 8 minutes. Drain.
  • Spread 1 1/2 cups turkey sauce in bottom of 9x13 baking dish. Arrange 6 noodles lengthwise over sauce. Spread half the ricotta over noodles. Top with a third of the mozzarella cheese slices. Spoon 1 1/2 cups turkey sauce over mozzarella, and sprinkle with 1/4 cup Parmesan cheese. Repeat layers and top with remaining mozzarella and Parmesan cheese. Cover with aluminum foil; make sure foil does not touch cheese to prevent sticking.
  • Bake in preheated oven until sauce is hot and cheese is melted, about 25 minutes more. Remove foil and bake until cheese is golden brown, about 25 minutes. Cool 15 minutes before serving.

Nutrition Facts : Calories 390.3 calories, Carbohydrate 33.4 g, Cholesterol 80.8 mg, Fat 15.4 g, Fiber 3.9 g, Protein 33.1 g, SaturatedFat 7.1 g, Sodium 1129.3 mg, Sugar 5.9 g

DELICIOUS LOW CHOLESTEROL LASAGNA



Delicious Low Cholesterol Lasagna image

I came up with this recipe when thinking of a nice meal to make my favorite man. He is currently watching his cholesterol, so I researched what ingredients I could substitute to make a lasagna that is healthy for him and still tastes great. Using fresh ingredients makes all of the difference.

Provided by chantelandashton

Categories     One Dish Meal

Time 2h50m

Yield 10 serving(s)

Number Of Ingredients 26

8 ounces fresh baby bella mushrooms
1 medium red onion, chopped
8 garlic cloves, finely chopped
4 tablespoons olive oil
3/4 lb lean ground buffalo meat
1 bunch fresh sage, finely chopped
1/4 teaspoon nutmeg
1/4 teaspoon ground mustard
1/2 teaspoon ginger
1 teaspoon fennel
1 teaspoon salt
1 teaspoon fresh ground pepper
2 fresh tomatoes, diced
6 ounces tomato paste
15 ounces tomato sauce
1 bunch fresh thyme, removed from stem and finely chopped
1 bunch fresh oregano, removed from stem and finely chopped
1 bunch fresh basil, removed from the stem and finely chopped
2 fresh bay leaves
3/4 cup good cabernet sauvignon wine
3/4 lb grated fat free mozzarella cheese
4 tablespoons fresh curly-leaf parsley, finely chopped
24 ounces fat-free cottage cheese
4 egg whites
8 whole wheat lasagna noodles
non stick aluminum foil

Steps:

  • Preheat oven for 350.
  • Saute mushrooms, onion, and garlic in olive oil.
  • Add buffalo meat, sage, nutmeg, ground mustard, ginger, fennel, salt, and pepper. Saute until buffalo meat is just browned. Do not overcook.
  • Add tomatoes, tomato paste, tomato sauce, thyme, oregano, basil, bay leaves, and cabernet. Let simmer for at least and hour. I let it simmer for 2-3 hours and then store it in the fridge overnight. This allows for all of the flavors to really come out.
  • Cook lasagna noodles according to package directions. Drain and set aside.
  • Combine cottage cheese, 1/2 lb of the mozzarella, egg whites, and parsley.
  • Pour 1/2 of sauce in baking dish.
  • Top with 4 noodles, 1/2 the cottage cheese mixture, and the other 1/2 of the sauce.
  • Add 4 more noodles, the rest of the cottage cheese mixture, and the remaining 1/4 lb of mozzarella.
  • Cover dish with non-stick foil and cook for 30 minutes.
  • Remove foil and cook for an additional 20 minutes.

Nutrition Facts : Calories 243.4, Fat 6.5, SaturatedFat 1.1, Cholesterol 26.6, Sodium 1113.6, Carbohydrate 15.7, Fiber 2.9, Sugar 7.4, Protein 28.8

SKINNY LASAGNA



Skinny Lasagna image

38% fewer calories • 52% less fat • 55% less sat fat than the original recipe. Check out this healthified spin on a classic Italian favorite - it lost the fat but not the flavor!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 2h30m

Yield 12

Number Of Ingredients 10

9 uncooked lasagna noodles
1 lb extra-lean (at least 90%) ground beef
2 cloves garlic, finely chopped
1 jar (25.5 oz) Muir Glen™ organic Italian herb pasta sauce
1/8 teaspoon ground red pepper (cayenne)
1 1/2 teaspoons dried basil leaves
1 egg
1 container (15 oz) reduced-fat ricotta cheese
2 cups shredded reduced-fat mozzarella cheese (8 oz)
1/3 cup shredded Parmesan cheese

Steps:

  • Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook and drain noodles as directed on package. Place in cold water.
  • Meanwhile, in 12-inch skillet, cook beef and garlic over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked; drain. Stir in pasta sauce, ground red pepper and 1 teaspoon of the basil. Heat to boiling, stirring occasionally. Remove from heat.
  • Heat oven to 350°F. In medium bowl, beat egg slightly. Stir in ricotta cheese and remaining 1/2 teaspoon basil until blended. Drain noodles. Spread about 1/2 cup sauce mixture over bottom of baking dish. Top with 3 noodles, 1 1/2 cups of the sauce mixture, half of the ricotta mixture and 3/4 cup of the mozzarella cheese. Repeat layers once. Top with remaining noodles, sauce and mozzarella cheese; sprinkle with Parmesan cheese. Spray 15-inch piece of foil with cooking spray. Cover lasagna with foil.
  • Bake 45 minutes. Uncover; bake 10 to 15 minutes longer or until bubbly. Let stand 10 minutes before serving.

Nutrition Facts : Calories 240, Carbohydrate 21 g, Cholesterol 60 mg, Fiber 2 g, Protein 20 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 5 g, TransFat 0 g

HEALTHY LOW FAT LASAGNA



Healthy Low Fat Lasagna image

I altered the ingredients to make a lasagna for the more health-conscious. My boyfriend is not a health freak but LOVED this dish. Very easy to freeze leftovers and just pop back in the oven for 1.5 hours when you want to have it again for dinner. Let me know what you think! --_^

Provided by Mimosas for Mr and

Categories     One Dish Meal

Time 1h50m

Yield 12 serving(s)

Number Of Ingredients 10

3/4 cup chopped onion
2 garlic cloves, minced
1 tablespoon olive oil
1 (46 ounce) jar Ragu tomato sauce or 1 (46 ounce) jar other pasta sauce
1 lb lean ground turkey
16 ounces part-skim ricotta cheese
12 ounces fat free mozzarella cheese, shredded
1/4 cup parmesan cheese, grated
2 Egg Beaters egg substitute
1 (1 lb) package lasagna noodle, cooked

Steps:

  • In a large saucepan, cook ground turkey, onion& garlic in a combination of the oil and nonstick cooking spray. Add sauce and simmer 15 minutes.
  • In a medium sized bowl, mix ricotta,1 cup mozzarella, all of Parmesan and the eggstirs.
  • In 9x13 baking dish, layer 2 cups sauce, half of noodles, half of remaining sauce, all of ricotta mixture, half of what is left of the mozzarella, remaining noodles & sauce.
  • Cover with foil sprayed with cooking spray and bake at 350 F for 45 minutes or until hot.
  • Uncover, top with remaining mozzarella.
  • Bake 15 minutes.
  • Sprinkle some Parmesan on top, let cool down for 15 minutes, and Enjoy your healthy, yet delectable, meal -- with plenty of leftovers to boot!

More about "delicious low cholesterol lasagna recipes"

HEALTHY LASAGNE RECIPES | BBC GOOD FOOD
Griddled courgette & seafood lasagne 18 ratings Superhealthy and lower in fat than a traditional lasagne, this version is also a lot quicker to assemble Slow cooker lasagne 41 ratings Slow cook your next lasagne for extra tender mince – and this version is low-fat and low-calorie. A healthy family meal to give you comfort on cold nightsWeb
From bbcgoodfood.com
See details


LASAGNE - PINCH OF NOM
Make sure you leave enough room for the sauce. To make the white sauce. Mix the yogurt, eggs, mustard powder and salt to taste. Beat well to make sure it's mixed smooth. Pour this sauce over the top of the lasagne sheets, then sprinkle with the grated cheese. Cook in the oven for 25-30 minutes, on 190-200°C.Web
From pinchofnom.com
See details


USE DELI SLICES IN PLACE OF NOODLES FOR A MEATY KETO LASAGNA
12 hours ago However, creating a keto-friendly and delicious lasagna is straightforward: Simply use deli meat slices instead of noodles. Deli slices as a noodle alternative — coupled with thoughtful layering and flavor enhancement — results in a tasty, low-carb meal that fits within the bounds of the keto diet. Because deli slices can be heated up to ...Web
From thedailymeal.com
See details


LOW-FAT LASAGNE RECIPE - BHF - BRITISH HEART FOUNDATION
For the filling: 200g (7oz) 5% fat minced beef . 1 small onion, peeled and chopped . 1 red pepper, deseeded and finely diced. 1 green pepper, deseeded and finely dicedWeb
From bhf.org.uk
See details


I MADE MARY BERRY'S 'REMARKABLY EASY' LASAGNA RECIPE WITH A
12 hours ago This recipe requires the following: For the bolognese. 500 grams, or 1 pound, lean raw minced beef. 1 large onion. 2 cloves of garlic. 2 level tablespoons of flourWeb
From yahoo.com
See details


THE BEST EASY HEALTHY LASAGNA RECIPE - JAR OF LEMONS
Apr 23, 2018 Total Time: 1 hour 15 minutes Servings: 6 Calories: 331 kcal Author: Christine McMichael Ingredients 1/2 lb ground beef 1/4 onion (chopped)Web
From jaroflemons.com
See details


HEALTHY SKILLET LASAGNA {LOW CALORIE, GF} - SKINNY FITALICIOUS®
Dec 26, 2022 Step Two - Add the olive oil, onion, garlic, mushrooms, zucchini with a touch of salt and pepper. Cook 5-7 minutes. Step Three - Stir in the marinara sauce and balsamic vinegar. Then drop spoonfuls of the cottage cheese into the pan. Reduce, cover and simmer for …Web
From skinnyfitalicious.com
See details


EASY HEALTHY LASAGNA - KIM'S CRAVINGS
Feb 11, 2020 Meanwhile, in a medium mixing bowl, combine cottage cheese, Parmesan cheese and Italian seasoning. Preheat oven to 350ºF and in an 8 x 8 to 8 x 11" baking dish that has been sprayed with nonstick cooking spray, layer 1/3 meat sauce (more sauce than meat), 2-3 noodles, and 1/2 cottage cheese mixture.Web
From kimscravings.com
See details


HEALTHY LASAGNA RECIPES - EATINGWELL
Find healthy, delicious lasagna recipes including chicken, vegetable and low-calorie lasagna. Healthier recipes, from the food and nutrition experts at EatingWell. 17 Lasagna Recipes for a Cozy Fall Dinner Classic Lasagna with Meat Sauce 1 hr 5 mins Skillet Ravioli Lasagna 20 mins Vegetarian Spaghetti Squash Lasagna 1 hr 10 minsWeb
From eatingwell.com
See details


BEST VEGETABLE LASAGNA RECIPE - COOKIE AND KATE
Dec 7, 2017 For this recipe, you’ll chop bell pepper, zucchini and carrot into very small pieces and sauté them until they’re nice and golden on the edges. That caramelization brings out so much more flavor. Then, add spinach to the skillet and cooked it down for a few minutes so it doesn’t get too soggy. The Best Vegetable LasagnaWeb
From cookieandkate.com
See details


THE BEST LASAGNA RECIPE - SKINNYTASTE
Nov 28, 2023 Garlic: Mince three cloves. Tomatoes: You’ll need a 28-ounce can of crushed tomatoes. My favorite brand is Tuttorosso. Salt to season the tomatoesWeb
From skinnytaste.com
See details


EASY DECONSTRUCTED LASAGNA RECIPE - FITSIAN FOOD LIFE
Jan 10, 2023 Mix everything together thoroughly. Sauté garlic and onions – Mince the garlic and onions into small pieces. Spray a skillet with cooking spray, and turn the stove to medium heat. Sauté the garlic and onions, along with Calabrian chili if using, for about 1-2 minutes or until the aromatics are fragrant.Web
From fitsianfoodlife.com
See details


LOW FAT VEGETARIAN LASAGNA RECIPE - LIVING SWEET MOMENTS
Jun 16, 2016 Prep Time 15 mins Cook Time 48 mins Total Time 1 hr 3 mins This hearty Low Fat Vegetarian Lasagna Recipe is packed with veggies in a delicious tomato sauce.Web
From livingsweetmoments.com
See details


SKINNY VEGGIE LASAGNA RECIPE - PINCH OF YUM
Nov 30, 2011 Saute the onion and garlic in the oil over medium high heat. Add veggies and saute until tender. Set aside. Whisk egg into ricotta cheese and stir in fresh spinach. Pour a little sauce in the bottom of a greased 9×13 pan. Top with 4 lasagna noodles,1/2 cup ricotta mixture, 1/2 of the veggies, and 3/4 cup sauce.Web
From pinchofyum.com
See details


HEALTHIER SKILLET LASAGNA (30 MINUTES!) - THE RECIPE REBEL
Mar 3, 2021 Add tomatoes, broth and broken lasagna noodles and stir well. Bring to a simmer over medium-high heat. Reduce heat to medium and cook, covered, stirring often, until lasagna noodles are just tender (or to desired tenderness) — about 15 minutes. Sprinkle with cheese, cover and let sit for 5 minutes. Serve immediately.Web
From thereciperebel.com
See details


DELICIOUS LOW CHOLESTEROL LASAGNA RECIPE - RECIPEOFHEALTH
Delicious Low Cholesterol Lasagna Recipe Add your photo! Ingredients 26 Count Nutrition 243 Calories Total time 170 Minutes Share this page Print recipe Ingredients: Serving 8 oz fresh baby bella mushrooms 1 medium red onion, chopped 8 garlic cloves, finely chopped 4 tbsp olive oil 3/4 lb lean ground buffalo meat 1 bunch fresh sage, finely …Web
From recipeofhealth.com
See details


HEALTHY LASAGNA RECIPES UNDER 300 CALORIES | MYRECIPES
Feb 19, 2008 1 of 8 Tips for Lighter Lasagna Drastically cut fat and calories with a few simple tips and substitutions, and eat cheesy lasagna without guilt. • Replace full-fat cheeses with reduced-fat and part-skim cheeses. • Reduce the amount of cheese in a traditional recipe by 1/3 to 1/2. • Use lean ground beef or try turkey sausage or a …Web
From myrecipes.com
See details


25 LOW-CHOLESTEROL DINNER RECIPES | TASTE OF HOME
Aug 19, 2021 Mushroom and Sweet Potato Potpie Nutrition Facts 1 serving: 211 calories, 10g fat (1g saturated fat), 0 cholesterol, 407mg sodium, 26g carbohydrate (10g sugars, 4g fiber), 5g protein. This rich potpie recipe ditches the meat in place of hearty mushrooms and sweet potatoes.Web
From tasteofhome.com
See details


MEDITERRANEAN VEGETABLE LASAGNE - HEART UK
Preheat the oven to 220°C/fan200°C/gas 7. Mix the aubergine, onion, pepper, garlic and half the oil in a bowl. Transfer to a large roasting tin and cook for 30 minutes or until soft. Meanwhile, heat the rest of the oil in a frying pan. Fry the courgettes for 4 minutes until browned. Remove the roasted veg from the oven and stir in the courgettes.Web
From heartuk.org.uk
See details


HEALTHY LASAGNA SOUP {GF, LOW CALORIE} - SKINNY FITALICIOUS®
Feb 21, 2022 To make gluten free lasagna soup in a slow cooker, place all the ingredients in a slow cooker except the noodles. Cover the pot and cook on low for 6-8 hours or on high 4-6 hours. The last 30-minutes of cooking, place the noodles in the pot to cook. Stir the ingredients and break up the meat if needed.Web
From skinnyfitalicious.com
See details


LASAGNA | AMERICAN HEART ASSOCIATION RECIPES
This Simple Cooking with Heart classic Italian recipe has a healthy twist to include lots of veggies along with some other nutritious ingredients to make it a heart healthy entree that tastes delicious! Lasagna Calories 299 Per Serving Protein 24g Per Serving Fiber 7g Per Serving Cost Per Serving $3.27 View Full Nutritional Info IngredientsWeb
From recipes.heart.org
See details


Related Search