Delicious And Simple Potato Soup Vegan Recipes

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EASY VEGAN POTATO SOUP



Easy Vegan Potato Soup image

A very filling and healthy vegan potato soup!

Provided by Charley

Categories     Potato Soup

Time 3h35m

Yield 10

Number Of Ingredients 13

8 cups water, or more as needed
3 cups cashew milk
2 cups cooked brown rice
6 large red potatoes, diced
1 medium head cabbage, sliced
6 large carrots, diced
1 medium yellow onion, diced
2 tablespoons vegan butter
1 tablespoon olive oil
2 teaspoons garlic powder
2 teaspoons salt
1 teaspoon ground black pepper
1 teaspoon onion powder

Steps:

  • Combine 8 cups water, cashew milk, brown rice, red potatoes, cabbage, carrots, onion, vegan butter, olive oil, garlic powder, salt, pepper, and onion powder in a very large pot over medium heat; bring to a boil. Boil for 5 minutes, then reduce heat to low, cover, and simmer for 3 hours. Stir occasionally while simmering and add any extra seasonings as desired.

Nutrition Facts : Calories 367.4 calories, Carbohydrate 58.1 g, Fat 13.3 g, Fiber 8.3 g, Protein 6.9 g, SaturatedFat 1 g, Sodium 769.3 mg, Sugar 7.8 g

DELICIOUS AND SIMPLE POTATO SOUP (VEGAN)



Delicious and Simple Potato Soup (Vegan) image

This creamy VEGAN potato soup is totally delicious. It's perfect to enjoy for lunch or dinner. Add kale, leeks, etc. to your taste. -- Came from the cookbook Everyday Wholesome Eating by Kim Wilson. Enjoy!

Provided by Hannah

Categories     Potato

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 12

2 tablespoons vegetable oil (olive or grapeseed oil works too)
2 onions (or leeks)
3 -4 stalks celery, sliced
4 potatoes, cubed (with or without skins peeled)
2 garlic cloves (or 1/2 tsp garlic powder)
1 teaspoon onion powder
4 -5 cups water
1 teaspoon thyme
1 1/2 teaspoons basil
1 teaspoon salt
2 tablespoons fresh parsley (or 1 Tbsp dried)
1 teaspoon dill (optional)

Steps:

  • Sauté chopped onions and celery in oil over high heat for 3-5 minutes in a large pot.
  • Add rest of vegetables, water, thyme, and basil. Cook over medium heat until tender (this takes about 30 minutes).
  • Purée in blender or food processor until smooth and pour back into pot.
  • Add the rest of the seasonings and salt, and simmer over low heat for an additional 10 minutes.
  • Variation: Break 1 bunch kale into small pieces, steam, and add to soup in the last 10 minutes.
  • Variation: Purée just one half of soup for a more chunkier version.

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