Deep Fried Rockfish Boat Recipes

PANKO CRUSTED ROCKFISH FILLETS

Steps:

• Place a large oven safe skillet into the oven and preheat to 425 degrees.
• In a large bowl combine together the the flour, salt and pepper. Stir then pour onto a large plate.
• In the same bowl combine together the panko, seasoning blend, and parmesan cheese. Stir then pour onto a large plate.
• Wipe out the bowl, then use it again to whisk together the egg and milk.
• Check the fish fillets for any bones and remove as necessary. Slice fish in half if necessary.***
• Dredge fish first in the flour, shaking off any excess.
• Dip fish into the egg mixture, allowing any excess to drip off.
• Coat fish in the panko mixture, shaking off any excess. Place on a clean plate and allow to rest 1 - 2 minutes so the panko can adhere.
• When the oven and frying pan are preheated, add the 2 tablespoons of oil to the hot pan. Allow to heat 1 minute. Carefully add fish fillets to the hot oil.
• Cook in the oven for 3 - 4 minutes, then carefully flip over.
• Cook an additional 3 - 4 minutes, then check with a meat thermometer for an internal temperature of at least 140 degrees.
• While fish cook, set up a cooling rack over a couple layers of paper towels.
• Remove fish from the pan and place on the cooling rack. Allow to drain 3 - 5 minutes prior to serving.

FRIED ROCK FISH

Steps:

• Combine flour, salt and pepper, seasoning and eggs.
• Dip fish in mixture. Heat butter and oil in a saute pan and saute fish until crisp on both sides.