Deep Fried Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FRIED BROCCOLI



Fried Broccoli image

This is a recipe I came up with when I was on the South Beach Diet. It is a very healthy recipe and my husband asks for it almost all the time.

Provided by R T=J/C/S

Categories     Side Dish     Vegetables     Broccoli

Time 10m

Yield 4

Number Of Ingredients 4

1 (16 ounce) package frozen broccoli, thawed
1 tablespoon olive oil
½ teaspoon crushed red pepper flakes
salt, to taste

Steps:

  • Rinse and pat dry the broccoli.
  • Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.

Nutrition Facts : Calories 60.5 calories, Carbohydrate 5.6 g, Fat 3.8 g, Fiber 3.5 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 27.4 mg, Sugar 1.6 g

DEEP FRIED BROCCOLI



Deep Fried Broccoli image

This recipe was originally written for cauliflower, but I had just purchased a mixed bag of fresh broccoli, carrots, and cauliflower and decided to try it with the broccoli and cauliflowerl. I liked the cauliflower but fell in love with the broccoli so here it is for safe keeping. Like the saying goes, just about anything fried is good, and this is good!

Provided by Ms. B

Categories     Weeknight

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

3 heads fresh broccoli, cleaned and cut bite-size (or cauliflower)
2 large eggs
1/2 cup milk
3 cups all-purpose flour
1/2 teaspoon nutmeg
1 teaspoon granulated garlic
1/2 teaspoon cayenne pepper
1/2 teaspoon black pepper
1/2 teaspoon salt
1 teaspoon creole seasoning
3 -4 cups canola oil, enough to fill deep fryer (or vegetable, canola oil is best)

Steps:

  • Heat oil in deep fryer or large pot on stove to 350° Fahrenheit
  • Beat eggs and milk together in a bowl. Pour milk and egg wash in a ziplock bag.
  • Combine remaining ingredients (except broccoli) in a separate ziplock bag; close the bag and shake thoroughly to mix. (Cajun or Creole seasonings: Zatarain's or Tony Chachere's, to taste or 1 teaspoon).
  • Shake and soak broccoli pieces in egg wash bag for 5 minutes, then place them in flour and seasoning ziplock bag. Shake to coat. Place each coated broccoli piece in hot oil and cook until golden brown. Drain on paper towel.
  • Best served hot out of the fryer. Serve with condiments of your choice, catsup, hot sauce, or cocktail sauce are my favorite choices.

Nutrition Facts : Calories 1263.6, Fat 112.5, SaturatedFat 8.9, Cholesterol 73.3, Sodium 265.5, Carbohydrate 55.9, Fiber 4.8, Sugar 1.7, Protein 11.5

DEEP-FRIED BROCCOLI



Deep-Fried Broccoli image

Provided by Molly Yeh

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 8

Vegetable oil, for frying
3 tablespoons grated Parmesan
1 teaspoon ground sumac
1/2 teaspoon ground cayenne
Zest of 1 lemon, plus wedges, for serving
6 large cloves garlic, thinly sliced
1 head broccoli (about 1 pound), cut into florets
Kosher salt

Steps:

  • Heat about 2 inches of oil in a large pot to 365 degrees F. Meanwhile, line a baking sheet with paper towels.
  • In a small bowl, stir together the Parmesan, sumac, cayenne and lemon zest.
  • Add the garlic to the oil. Fry until light golden, 30 seconds to 1 minute. Remove to the lined baking sheet to drain. Add half of the broccoli to the oil and fry, turning occasionally, until browned and crispy, about 3 minutes. Remove to the lined baking sheet to drain and season with salt. Repeat with the remaining broccoli.
  • Put the broccoli in a serving bowl and toss with the Parmesan mixture. Sprinkle with the fried garlic. Serve immediately with lemon wedges.

FRIED BROCCOLI



Fried Broccoli image

My friends and I used to make this for every barbeque when I was growing up. It is an adaptation of a recipe my girlfriend's dad saw on TV. Although I have no idea what that original recipe was, this one tastes soooooooooo good with barbequed anything! It is broccoli so it tastes like broccoli. If you're expecting something else then this recipe won't please you :)

Provided by KRB7155

Categories     Vegetable

Time 8m

Yield 4-5 serving(s)

Number Of Ingredients 6

1 bunch broccoli, cut into bite sized pieces
1 pinch rosemary
1 -2 tablespoon olive oil
1/2 cup breadcrumbs, approximately
white pepper
salt

Steps:

  • In a frying pan heat olive oil.
  • Put in a pinch of rosemary and saute until the scent gets very pungent.
  • Add broccoli and a couple of dashes of white pepper (2-4).
  • Saute until the broccoli gets very green but looks crunchy/cooked.
  • Lastly, toss in bread crumbs a bit at a time while still sauteing.
  • The crumbs will start to stick into the broccoli.
  • Once all or most of the crumbs are in the broccoli, saute for 1 or 2 minutes longer to brown.
  • Serve right away.

Nutrition Facts : Calories 134.9, Fat 4.7, SaturatedFat 0.7, Sodium 149.1, Carbohydrate 19.8, Fiber 4.6, Sugar 3.4, Protein 6.1

STIR-FRIED BROCCOLI



Stir-Fried Broccoli image

-Sara Farley, Brielle, New Jersey

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 7

1-1/2 teaspoons cornstarch
1 teaspoon sugar
1/3 cup chicken broth
2 tablespoons reduced-sodium soy sauce
2 cups fresh broccoli florets
1 garlic clove, minced
2 tablespoons vegetable oil

Steps:

  • In a small bowl, whisk the cornstarch, sugar, broth and soy sauce until smooth; set aside. In a small skillet, stir-fry the broccoli and garlic in oil for 2 minutes. Stir broth mixture and add to broccoli mixture. Bring to a boil; cook and stir for 1-2 minutes or until broccoli is tender and sauce is thickened.

Nutrition Facts : Calories 171 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 779mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein.

BEER-BATTERED BROCCOLI BITES



Beer-Battered Broccoli Bites image

If you're looking for a way to jazz up everyday veggies, try this super-tasty recipe. It's also delicious with green beans, cauliflower, zucchini or yellow squash.

Provided by By Angie McGowan

Categories     Side Dish

Time 25m

Yield 4

Number Of Ingredients 9

1 cup Gold Medal™ self-rising flour
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon pepper
2 tablespoons grated Parmesan cheese
1 cup regular or nonalcoholic beer
4 cups fresh broccoli florets
Vegetable oil for deep frying
1/2 cup ranch dressing

Steps:

  • In large bowl, mix flour, garlic powder, onion powder, pepper, cheese and beer with whisk until smooth. Add broccoli; toss until well coated with batter.
  • In deep fryer or heavy saucepan, heat 2 to 3 inches oil to 375°F. Fry broccoli in batches 2 to 3 minutes, turning once, until golden brown. Drain on paper towels.
  • Serve warm broccoli bites with ranch dressing for dipping.

Nutrition Facts : ServingSize 1 Serving

More about "deep fried broccoli recipes"

20 BEST DEEP FRIED BROCCOLI - BEST RECIPES IDEAS AND …
20-best-deep-fried-broccoli-best-recipes-ideas-and image

From delishcooking101.com
  • Deep Fried Broccoli – Vegan recipe with avocado dip. from Deep Fried Broccoli – Vegan recipe with avocado dip. Source Image: www.micadeli.com.
  • Tips To Cook Fried Broccoli by oatmeal. from Tips To Cook Fried Broccoli by oatmeal. Source Image: ifood.tv. Visit this site for details: ifood.tv.
  • Deep South Dish Deep Fried Broccoli. from Deep South Dish Deep Fried Broccoli. Source Image: www.deepsouthdish.com. Visit this site for details: www.deepsouthdish.com.
  • battered broccoli recipe. from battered broccoli recipe. Source Image: recipeler.com. Visit this site for details: recipeler.com.
  • Low Carb Spicy Deep Fried Broccoli. from Low Carb Spicy Deep Fried Broccoli. Source Image: heartofacountryhome.wordpress.com. Visit this site for details: heartofacountryhome.wordpress.com.
  • Beer Battered Broccoli Bites Recipe BettyCrocker. from Beer Battered Broccoli Bites Recipe BettyCrocker. Source Image: www.bettycrocker.com.
  • Forks and Forties Deep Fried Broccoli with Caramel Fish Sauce. from Forks and Forties Deep Fried Broccoli with Caramel Fish Sauce.
  • Cheesy Deep Fried Broccoli. from Cheesy Deep Fried Broccoli. Source Image: www.crisco.com. Visit this site for details: www.crisco.com.
  • Eat Right Live Happy Broccoli bajji Deep fried. from Eat Right Live Happy Broccoli bajji Deep fried. Source Image: happyrays.blogspot.com.
  • Deep Fried Broccoli FryDay. from Deep Fried Broccoli FryDay. Source Image: www.youtube.com. Visit this site for details: www.youtube.com.
See details


DEEP FRIED BROCCOLI RECIPE | CDKITCHEN.COM
deep-fried-broccoli-recipe-cdkitchencom image
2020-08-03 Preheat deep fryer to 375 degrees F. Beat the egg and milk together, add 1/2 cup of the flour and whisk together well to blend. Mix the …
From cdkitchen.com
5/5 (1)
Total Time 29 mins
Servings 4
See details


DEEP FRIED BROCCOLI - DEEP SOUTH DISH
deep-fried-broccoli-deep-south-dish image
2011-04-20 Preheat deep fryer to 375 degrees F. Beat the egg and milk together, add 1/2 cup of the flour and whisk together well to blend. Mix the …
From deepsouthdish.com
Cuisine American
Category Appetizer, Side Dish, Vegetables
Servings 4
Estimated Reading Time 6 mins
See details


DEEP FRIED BROCCOLI – VEGAN RECIPE WITH EASY AVOCADO …
deep-fried-broccoli-vegan-recipe-with-easy-avocado image
Dip the broccoli pieces in the batter. Put them in the deep fried oil well coated with batter. When the oil gets super hot fry the broccoli bites in batches 3 minutes each. Turn them once until golden brown. Drain on paper towels. 5. …
From micadeli.com
See details


20 OF THE BEST IDEAS FOR DEEP FRIED BROCCOLI - BEST …
20-of-the-best-ideas-for-deep-fried-broccoli-best image
2020-06-30 1. Korean inspired deep fried broccoli sandwich; 2. deep fried broccoli no batter; 3. Deep fried broccoli recipes 81 recipes Cookpad; 4. Deep Fried Broccoli – Vegan recipe with avocado dip; 5. Tips To Cook Fried …
From momsandkitchen.com
See details


FRIED BROCCOLI RECIPE - ANNA PAINTER - FOOD & WINE
2016-09-07 Directions. In a blender, combine the mayonnaise with the parsley, vinegar, preserved lemon and a pinch each of salt and pepper. Process until smooth, about 1 minute. …
From foodandwine.com
See details


BROCCOLI CASSEROLE RECIPE - TAMMILEE TIPS
2 days ago Step 1 - Cook sour cream, cream of mushroom soup, cheddar cheese, and a portion of French fried onions in a sauté or frying pan over medium heat. Cook frozen broccoli, drain, …
From tammileetips.com
See details


247 EASY AND TASTY DEEP FRIED BROCCOLI RECIPES BY HOME COOKS
247 homemade recipes for deep fried broccoli from the biggest global cooking community! See recipes for White Pizza with Broccoli too.
From cookpad.com
See details


FRIED PORK BELLY RECIPE (5 BEST TIPS & SIDE DISHES)
2022-12-02 Using a sharp knife, score the skin into 1-inch strips. Add water, salt, spring onions, ginger, and black pepper in a large pot. Then place the pork belly meat and bring it to a boil …
From carnivorestyle.com
See details


RED LOBSTER DEEP FRIED BROCCOLI RECIPE RECIPES - STEVEHACKS
Sep 07, 2020 · First, preheat the oven to 200 degrees F, to act as a warmer. Set a large deep cast iron skillet (or sauce pot) over medium-high heat. Add 1-2 inches of oil to the pan, and …
From stevehacks.com
See details


DEEP FRIED BROCCOLI RECIPES ALL YOU NEED IS FOOD
Heat oil in deep fryer or large pot on stove to 350° Fahrenheit. Beat eggs and milk together in a bowl. Pour milk and egg wash in a ziplock bag. Combine remaining ingredients (except …
From stevehacks.com
See details


DEEP FRIED BROCCOLI RECIPE : TOP PICKED FROM OUR EXPERTS
Explore Deep Fried Broccoli Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes, ... Vegetarian Recipe Vegetarian Burger Recipes …
From recipeschoice.com
See details


15 RECIPES FOR GREAT DEEP FRIED BROCCOLI – THE BEST RECIPES …
2022-07-22 11. Air Fryer Broccoli Easy & Healthy Side Dish. 12. Honey BBQ Chicken Wings Rasa Malaysia. 13. Spicy Brown Sugar Glazed Fried Chicken Strips Layers of. 15 Recipes for …
From madisyn.net
See details


THE BEST IDEAS FOR DEEP FRIED BROCCOLI – EASY RECIPES TO MAKE AT …
2022-05-12 8. Broccoli Fry Recipe Broccoli Fry Indian Recipe; 9. Deep South Dish Deep Fried Broccoli; 10. Fried Broccoli Recipe Anna Painter; 11. 20 Best Ideas Deep Fried …
From eatwhatweeat.com
See details


EASY KETO FRIED BROCCOLI LOW CARB SNACK AND APPETIZER RECIPE
2019-12-19 Beat the eggs, salt and pepper in a bowl. Add the broccoli pieces to the egg mixture and use a spoon to make sure they are well coated. Put the protein powder in a plastic …
From ketoasap.com
See details


DEEP FRIED BROCCOLI - A MUST TRY RECIPE! - YOUTUBE
This recipe w... #spicyspivey #deepfriedbroccoli #veggies #crunchy #broccoli #recipeHey My Spices!Today we have DEEP FRIED BROCCOLI. This is a must try recipe. This recipe w...
From youtube.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #30-minutes-or-less     #time-to-make     #course     #preparation     #occasion     #appetizers     #side-dishes     #dietary     #low-sodium     #low-in-something

Related Search