CHICKEN DIVAN (DIABETES-FRIENDLY VERSION) RECIPE - (3.8/5)
Provided by á-10847
Number Of Ingredients 14
Steps:
- Preheat the oven to 350°F. Spray a 2-quart casserole or 13 x 9-inch baking dish with nonstick spray. Remove the outer wrappers from the boxes of broccoli. Open one end of each box. Microwave on full power for 2 minutes until thawed. Drain and put into the prepared baking dish. Top with the chicken. Meanwhile, heat the oil in a large nonstick skillet over medium-high heat. Add the mushrooms and cook, stirring frequently, until they release their juices and thoroughly brown, about 10 minutes. Add the garlic and thyme during the last minute of cooking time. Add to the baking dish with the chicken and broccoli. In a medium bowl, whisk together the soup, broth, mayonnaise, yogurt, 2/3 cup of the Parmesan cheese, curry powder, and pepper. Pour over the broccoli-chicken mixture and mix well with a spatula. Grate the bread over the large holes of a box grater to make coarse soft crumbs. Combine the bread crumbs, melted butter, and remaining 2 tablespoons of Parmesan cheese in a small bowl until blended; sprinkle evenly over the top of the casserole. Bake uncovered until the filling is bubbly around the edges and the topping is lightly browned, 30 to 40 minutes.
CREAMY ONE-PAN CHICKEN & BROCCOLI PASTA
Who doesn't love a creamy chicken pasta? If you don't have broccoli, there are so many alternatives - green beans, halved brussels sprouts or leafy greens
Provided by Good Food team
Categories Dinner
Time 25m
Number Of Ingredients 11
Steps:
- Drizzle a little oil into a large, high-sided frying pan set over a medium heat. When the pan is hot, add the chicken and garlic, and fry for 5 mins, stirring often so it doesn't burn. Pour in 900ml boiling water, then add the stock cube and pasta along with some seasoning. Bring to the boil, then cover and simmer for 8 mins.
- Stir in the peas and broccoli for the last 4 mins of cooking time, and replace the lid. You might need to increase the heat slightly to get the temperature back up to a simmer. Add a splash more water if the pasta is looking dry. After 4 mins, remove the lid and reduce the heat to low, then stir in the crème fraîche. Taste for seasoning. Remove the pan from the heat and stir through the lemon juice, parmesan and mint leaves. Finish with some extra parmesan, if you like.
Nutrition Facts : Calories 957 calories, Fat 54 grams fat, SaturatedFat 28 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 8 grams sugar, Fiber 11 grams fiber, Protein 49 grams protein, Sodium 2.5 milligram of sodium
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