Daughters Dinner In A Dash Student One Pot Chicken Recipes

DAUGHTER'S DINNER IN A DASH - STUDENT ONE-POT CHICKEN!

Daughter's Dinner in a Dash - Student One-Pot Chicken! image

This is a recipe my daughter made up! She is a student at university in England - and she is always trying to make the most of her money & eat healthily as well - so she tells me!!! This recipe is for one person & she took the photo, it's a bit blurry, but we will post a better one later! I'm impressed enough to post this recipe and I am going to try it out myself - I'm very proud! NB: One reviewer has commented on spices - please do add spices if you like spicy food, however, my daughter has told me, that this is NOT supposed to be a spicy meal, but a healthy quick stir-fry chicken dish. The flavour coming from the onions, peppers, lemon juice and black pepper! Thanks!

Provided by French Tart

Categories One Dish Meal

Time 30m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

1 boneless skinless chicken breast, cut into small cubes
2 teaspoons olive oil
1/2 red pepper, cored, trimmed & cut into small strips
1/2 onion, peeled & diced
1 garlic clove, peeled and crushed (optional)
10 cherry tomatoes, halved
2 tablespoons lemon juice
1 teaspoon ground black pepper
salt

Steps:

Heat the up the olive oil in a wok, and add the onion (and garlic if using) and fry for about 5 minutes until just starting to go brown & soft.
Add the orange or red pepper and continue to cook for a further 3-5 minutes.
Add the chicken breast pieces and continue to cook for 10 minutes - stirring all the time.
Add the lemon juice and cherry tomatoes - stir well and continue cooking for a further 5 minutes.
Season well with black pepper and salt. Serve hot with rice or pasta.

Nutrition Facts : Calories 297.6, Fat 12.8, SaturatedFat 2, Cholesterol 75.5, Sodium 150.9, Carbohydrate 18.9, Fiber 4.9, Sugar 10.1, Protein 28.1

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