Date Paste W30 Recipes
DATE PASTE - W30
Taken from the heathyfoodie.com. Super easy in the Thermomix. Pretty darn easy in a blender or food processor.
Provided by Ex-Pat Mama
Categories Low Protein
Time 12h
Yield 16 serving(s)
Number Of Ingredients 2
Steps:
- Squash your dates into a 2 cup (500ml) container. The healthy foodie uses a beautiful cut glass jar in her recipe. I didn't have one of those, so I crammed those puppies into a grocery-store tupperware knockoff. Pour the water over all. Cover with the airtight cover. Let sit overnight , or at least 12 hours.
- Wake up, have a coffee, walk the dog - then -- Place all ingredients in your handy-dandy Thermomix. If you don't have a Thermomix, stop and cry for a moment, then get out your blender or food processor. The recipe will still work - you just won't be as cool as you could be.
- If you're using the Tmix, mix 1 minute/speed 4.5. Scrape down. Mix for 1 minute/speed 5.5. Scrape down. Repeat as necessary. It took me 3 minutes in all. Resist the urge to crank the speed up to 8 or 9 - the high speed just flings dates everywhere. If you're using the blender or food processor you'll want to mix and scrape until you have a smooth paste - probably 5-8 minutes.
Nutrition Facts : Calories 88.1, Fat 0.1, Sodium 1, Carbohydrate 23.4, Fiber 2.5, Sugar 19.8, Protein 0.8
DATE PASTE
Steps:
- Place dates in a saucepan with water, salt, and lemon zest and juice. Cook over medium heat until dates are soft, about 12 minutes. Remove from heat; let cool before using.
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- Place dates in large bowl and cover completely with purified water. Soak dates for 2 hours or up to 2 days in fridge. For a quicker version you can use 1 cup boiling hot water.
- Once dates are softened, place dates and soaking water into high powered blender or food processor. NOTE – If you’d like the paste thicker, discard a few tbsp of the water.
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- Store the date paste in an airtight container in the fridge for up to 4 weeks or freeze for up to a year. I store mine in glass container and use it when needed.
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