Date Loaves 21 Day Wonder Diet Day 7 Recipes

DATE LOAVES (21 DAY WONDER DIET: DAY 7)

Steps:

• Preheat oven to 180C/160C fan-forced. Spray 2 holes of a half-cup rectangle or round muffin pan with cooking oil.
• Whisk egg white with a fork in medium bowl; stir in oil, flour, milk, dates, and sugar, do not overmix. Divide mixture between pan holes.
• Bake for 20 minutes. Serve warm loaves with cheese.

EGG & BACON PIES (21 DAY WONDER DIET: DAY 21)

Steps:

• Preheat oven to 200°C.
• Divide bacon between 2 muffin pan holes. Crack an egg into each hole. Bake about 15 minutes, or until egg is set. Loosen edges of pies from pan.
• Serve pies on toast, sprinkled with tomato.

HEALTHY DATE & WALNUT FRUIT LOAF (NO BUTTER/OIL/EGG)

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
• In a large bowl, combine Ingredients A and soak for 15 minutes.
• In another bowl, combine Ingredients B and mix well.
• In a separate bowl, sieve flour and baking soda. Ensure baking soda is not lumpy. Add in soft brown sugar. Mix well and put aside.
• Add Ingredients B to Ingredients A. Mix well.
• Then add Ingredients C and mix well.
• Pour batter into the prepared loaf pan. Bake in preheated oven for 50 - 55 minutes, or until a toothpick inserted into the center of the loaf comes out clean. Let the loaf cool in the tin for at least 5 minutes, then turn out onto a cooling rack to cool completely.

MRS ALLEN'S DATE LOAF

Steps:

• Heat oven to 350F, lightly grease a loaf pan.
• Mix the dates, butter& boiling water, set aside& cool.
• When cooled mix in the beaten egg& sugar.
• Mix the flour, baking soda& salt together.
• Add dry ingredients to the batter.
• Add nuts and vanilla, blend well.
• Pour into the prepared loaf pan.
• Bake in 350F oven for 50-60 minutes or until a wooden skewer comes out clean when inserted in the center.