Date Almond And Oat Bars Recipes
DATE OATMEAL BARS
In no time at all, you can treat your family to these bars. They'll never suspect how light the snacks are. -Helen Cluts of Sioux Falls, South Dakota
Provided by Taste of Home
Categories Desserts
Time 40m
Yield 16 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. Place dates, water and sugar in a small saucepan; bring to a boil, stirring constantly. Reduce heat; simmer, uncovered, until thickened, about 5 minutes, stirring constantly., In a large bowl, mix oats, flour, brown sugar, baking soda and salt; stir in melted butter and egg white. Press half of the mixture into an 8-in. square baking pan coated with cooking spray. Spread carefully with date mixture; top with remaining oat mixture. , Bake until lightly browned, 20-25 minutes. Cool in pan on a wire rack. Cut into bars.
Nutrition Facts : Calories 182 calories, Fat 4g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 114mg sodium, Carbohydrate 35g carbohydrate (23g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
NO BAKE OATMEAL ALMOND DATE BARS
Steps:
- Place all of the ingredients in a food processor.
- Blend for 30-60 seconds or until a sticky ball forms.
- Place the oat mixture on parchment paper.
- Press the mixture into a thin layer using your hands, or use a rolling pin to flatten the mixture.
- Use cookie cutters to cut into desired shapes, or slice into squares with a knife.
Nutrition Facts : Calories 209 kcal, Carbohydrate 33 g, Protein 4 g, Fat 7 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 4 g, Sugar 20 g, ServingSize 1 serving
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