Dash Diet Casserole Recipes

DASH DIET MEXICAN BAKE

DASH Diet Mexican Bake image

Mexican flavors will make this chicken casserole a family favorite.

Provided by Ben S.

Categories World Cuisine Recipes Latin American Mexican

Yield 6

Number Of Ingredients 12

Ingredients

1 ½ cups cooked rice, preferably brown
1 pound skinless, boneless chicken breast, cut in bite-sized pieces
2 (14.5 ounce) cans no-salt-added tomatoes, diced or crushed
1 (15 ounce) can no-salt-added black beans, drained and rinsed
1 cup frozen yellow corn kernels
1 cup chopped red bell pepper
1 cup chopped poblano pepper
1 tablespoon chili powder
1 tablespoon cumin
4 garlic cloves, crushed
1 cup shredded reduced-fat Monterey Jack cheese
¼ cup jalapeno pepper slices

Steps:

Preheat oven to 400 degrees. Spread rice in a shallow 3-quart casserole. Top with chicken. In a bowl, combine tomatoes, beans, corn, peppers, seasonings and garlic; pour over chicken. Top with cheese and optional jalapeno. Bake 45 minutes.

Nutrition Facts : Calories 324.7 calories, Carbohydrate 36.9 g, Cholesterol 56.5 mg, Fat 7.1 g, Fiber 7.9 g, Protein 28.4 g, SaturatedFat 3.1 g, Sodium 355.8 mg, Sugar 6 g

More about "dash diet casserole recipes"

DASH DIET CHICKEN BREASTS - PINTEREST

Mar 29, 2021 - Explore Diana Carpenter's board "Dash diet chicken breasts", followed by 186 people on Pinterest. See more ideas about cooking recipes, recipes, chicken recipes.
From pinterest.com

See details

25+ DASH DIET RECIPES | EATINGWELL

2022-06-22 The #1 diet for health, the DASH diet (Dietary Approaches to Stop Hypertension) may help you lower your blood pressure, lose weight, reduce your diabetes risk and improve your overall health. The DASH diet plan is all about …
From eatingwell.com

See details

DASH DIET: 40+ CASSEROLES, STEW AND ROAST RECIPES …

DASH DIET: 40+ Casseroles, Stew and Roast recipes designed for Dash Diet: Jerris, Noah: 9781664022836: Books - Amazon.ca
From amazon.ca
Author Noah Jerris
Format Paperback

See details

DASH DIET SHRIMP RECIPES RECIPES ALL YOU NEED IS FOOD

SHRIMP PASTA PRIMAVERA | THE DASH DIET. Drain the pasta with the peas and reserve in the bowl with the asparagus. 2. Meanwhile, heat the olive oil in a 12-inch nonstick skillet over …
From stevehacks.com

See details

LAYERED CHICKEN ENCHILADA CASSEROLE - HEALTHY SEASONAL RECIPES

2019-02-11 Coat a 9 x 11 inch baking dish with cooking spray. Heat the oil in a large skillet over medium heat. Add the onion, red bell pepper and jalapeño and sauté for 4 to 5 minutes until …
From healthyseasonalrecipes.com

See details

TOP 16 DASH DIET RECIPES TO LOSE WEIGHT - YOUR LIFESTYLE OPTIONS

courtesy of MasterCook: Try this Pork Chops in Mustard Sauce (DASH Diet) recipe. This is a great recipe that combines the taste of the pork along with a great mustard sauce to …
From yourlifestyleoptions.com

See details

DASH DIET RECIPES | BBC GOOD FOOD

2020-12-02 Our top 10 DASH diet recipes. 1. Healthy porridge bowl. Start your day right with this filling bowl of oats, berries, banana and seeds. Made with milk for protein, it's healthy and …
From bbcgoodfood.com

See details

6 DASH DIET BREAKFAST RECIPES FOR A HEALTHY HEART | LIVESTRONG

2021-01-18 Overnight oats are a healthy, inexpensive and convenient breakfast option. The pumpkin puree and warming spices here add a seasonal twist that you can enjoy all year long. …
From livestrong.com

See details

SAUSAGE EGG CASSEROLE RECIPE FOR THE DASH DIET - EASY RECIPES

Stir in mushrooms mayonnaise, Mrs Dash seasoning, garlic powder and black pepper until combined; pour into the bowl and toss to combine. Transfer mixture to prepared baking dish. …
From recipegoulash.cc

See details

DASH DIET RECIPES - MAYO CLINIC

The DASH diet has been proved to reduce blood pressure. COVID-19: Advice, updates and vaccine options ... DASH diet recipes. Products and services. ... Turkey or chicken stove-top …
From mayoclinic.org

See details

17 DASH DIET SNACK IDEAS FOR A HEALTHY HEART

2022-11-02 These snack recipes follow the DASH diet, highlighting nutritious ingredients like fruits, veggies, whole grains and nuts. Following our parameters for high blood pressure, these …
From news.yahoo.com

See details

8 DASH DIET RECIPES THAT ARE BOTH CHEAP AND HEART …

2017-06-10 DASH Diet Oregon offers this recipe for pumpkin breakfast cookies, a great make-ahead option to keep the family fueled for quite a few mornings — it makes 48 servings! One …
From thepennyhoarder.com

See details

30 DASH DIET DINNERS FOR THE MONTH OF SEPTEMBER

2018-06-11 Day 19: Pepper Ricotta Primavera. Garlic, peppers and herbs top creamy ricotta cheese in this meatless skillet meal you can make in just 20 minutes. —Janet Boulger, …
From tasteofhome.com

See details

15+ DASH DIET RECIPES FOR BEGINNERS | EATINGWELL

2022-10-28 The DASH diet (AKA the Dietary Approaches to Stop Hypertension) is one of the healthiest eating patterns to follow that helps lower blood pressure and supports heart health. …
From eatingwell.com

See details

13 AMAZING DASH DIET CASSEROLE RECIPES - TASTYFIX BLOG

Here is the list of top 13 lip-smacking dash diet casserole recipes. Cucumbers play double in this healthy Greek chicken pita recipe. It is grated to release a refreshing flavor to the …
From recipeslist.net

See details

DASH DIET RECIPES

Lightly stir eggs, add basil. Pour canola oil into In non-stick frying pan with metal handle, over medium heat. When oil is hot, add pepper strips, onion, and frozen sweet corn. (You can …
From dashdiet.org

See details

TOP 43 DASH DIET CASSEROLE RECIPES - SCHOENFELD.VHFDENTAL.COM

Dash Diet Casserole Recipes . 3 days ago tfrecipes.com Show details . 316 Show detail Preview View more . DASH diet recipes - Mayo Clinic . 4 days ago mayoclinic.org Show …
From schoenfeld.vhfdental.com

See details

DASH DIET CASSEROLE RECIPES

Grease an 11 x 7 or 13 x 9-inch baking dish with cooking spray (or use a casserole dish large enough to hold the mixture). Boil the pasta in a large pot of boiling water until al dente; drain …
From tfrecipes.com

See details