Dark Chocolate With Flavonoids Recipes

ORANGE & DARK CHOCOLATE YOGURT BOWLS

Orange & dark chocolate yogurt bowls image

Make a delicious yogurt bowl for breakfast, with a secret layer of creamy cholesterol-busting oats cooked in soya milk to make it more substantial

Provided by Sara Buenfeld

Time 18m

Number Of Ingredients 7

Ingredients

80g porridge oats
640ml soya milk
bio yogurt or soya yogurt
2 oranges, peeled and chopped
16g pecans or walnuts, chopped
10g dark chocolate
cinnamon

Steps:

Tip the oats into a pan and pour in the soya milk. Stir over a medium heat for 5-8 mins until the oats are cooked and the mixture thickens slightly. Pour into two bowls and allow to cool for a few minutes to thicken further.
Smooth the yogurt over the top to completely cover the porridge, then top with the oranges, nuts, chocolate and cinnamon.

Nutrition Facts : Calories 440 calories, Fat 19 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 14 grams sugar, Fiber 9 grams fiber, Protein 20 grams protein, Sodium 0.3 milligram of sodium

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