Dark Chocolate Protein Waffles Recipes

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CHOCOLATE PROTEIN WAFFLES



Chocolate Protein Waffles image

These single-serving Chocolate Protein Waffles are packed with protein, and ready in 5 minutes so you can have healthy, gluten free waffles at a moment's notice!

Provided by Kim Lee

Categories     Breakfast

Time 8m

Number Of Ingredients 6

½ banana (mashed)
1 scoop or packet chocolate protein powder* (use a gluten free variety as needed)
¼ cup egg whites**
1-2 tablespoons water as needed to thin the batter
2 teaspoons maple syrup or honey (optional for serving)
1/4 cup fresh fruit (optional for serving)

Steps:

  • Mash banana with egg whites and stir in the protein powder. Add water as needed for desired consistency.
  • Spray your waffle iron (top and bottom) with cooking spray and pour batter onto waffle iron. The batter is thick, so smooth it out over the waffle iron. Allow waffle to cook. I cook mine on the highest setting and a little longer from when the waffle iron goes off, so the waffles are a little crisper, otherwise these will be very soft waffles.
  • Remove from heat and top with a drizzle of real maple syrup and fruit if desired.

Nutrition Facts : Calories 178 kcal, Carbohydrate 15.6 g, Protein 28.2 g, Fat 0.5 g, SaturatedFat 0.2 g, Sodium 455 mg, Fiber 2.5 g, Sugar 9.6 g, ServingSize 1 serving

DARK CHOCOLATE PROTEIN WAFFLES



DARK CHOCOLATE PROTEIN WAFFLES image

Yield 12

Number Of Ingredients 14

1 cup all purpose flour
1 cup whole wheat flour (can use 2 cups of either I just find these bake well)
2 scoops protein powder (I use Isobolic vanilla flavor)
1 tsp baking soda
1 tsp baking powder
1/2 tsp sea salt
1 TBSP white sugar
1 egg
1/3 cup egg whites (I use Just egg whites carton)
3/4 cup milk
3/4 cup water
1 tsp vanilla
1/4 cup (60ml) coconut oil (heat to liquid before stirring in)
3 TBSP dark chocolate chips

Steps:

  • Sift together all dry ingredients in a bowl and set aside. Slowly blend together eggs, sugar, vanilla and heated coconut oil. Add dry ingredients to egg mixture and mix well. Slowly add milk and water whisking so there are no lumps. Once everything is mixed stir in dark chocolate chips. Pour into epicure silicone waffle mold (approximately 1/4 cup per waffle) I heated about 1/8 cup of coconut oil and lightly basted them before baking to help get a crispy outside. Bake for 12-15 minutes until golden

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