ITALIAN TUNA SALAD
This vibrant Italian Tuna Salad is one of the best things you can do with canned tuna. Easy, healthy recipe with Greek yogurt. No mayo needed!
Provided by Erin Clarke / Well Plated
Categories Salad
Time 25m
Number Of Ingredients 14
Steps:
- Place the dry-packed sun-dried tomatoes in a small bowl and cover with hot water. Set aside to reconstitute while you prepare the rest of the salad.
- To a food processor fitted with a steel blade, add 3/4 cup of the beans and the Greek yogurt. Blend until the beans start to become broken up and combined with the yogurt, stopping to scrape down the bowl as needed. Add the olive oil, lemon zest and juice, salt, pepper, and onion powder. Process until smooth, scraping down the bowl once or twice as needed.
- In a large mixing bowl, flake the tuna, leaving it fairly chunky. Add the celery, capers, parsley, and remaining beans.
- Drain the sun-dried tomatoes and pat dry. Add them to the bowl with the tuna mixture.
- Pour the Greek yogurt dressing over the top. With a spatula, gently stir to combine. Switch to a fork, continuing to stir and using the fork to break apart any clumps of ingredients that are sticking together, until the ingredients are evenly distributed.
- Serve however you like: open face on toasted English muffins or toasted bread topped with arugula (our favorite), on whole grain bread with arugula or spinach as a sandwich, over a bed of greens, or however you like.
Nutrition Facts : ServingSize 1 (of 6), Calories 199 kcal, Carbohydrate 20 g, Protein 19 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 21 mg, Fiber 4 g, Sugar 3 g
ITALIAN TUNA SALAD
Provided by Giada De Laurentiis
Categories appetizer
Time 15m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Whisk together the lemon juice, capers and Dijon mustard in a large bowl. While continuing to whisk, drizzle in the olive oil in a steady stream. Whisk in 1/4 teaspoon salt. Add the beans to the dressing and mash gently with a spoon. Add the tuna, flaking it with a fork into bite-size pieces. Toss lightly to coat. Top the tuna mixture with the arugula, treviso, endive, shaved fennel, parsley leaves and 1/2 teaspoon salt. Using your hands, toss the salad together, bringing the dressing up from the bottom of the bowl until everything is coated evenly.
ITALIAN-STYLE TUNA SALAD
Italian bread, tomato cubes, capers, tuna, olive oil, olives, onion, and cucumber make this an extravagant and exotic salad!
Provided by BR Cook
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Mix olive oil, red wine vinegar, salt, and pepper together for the dressing.
- Mix bread, tomatoes, cucumber, onion, tuna, olives, and capers together gently. Pour dressing on top and serve.
Nutrition Facts : Calories 217.9 calories, Carbohydrate 14.7 g, Cholesterol 9.4 mg, Fat 13.7 g, Fiber 3 g, Protein 10.7 g, SaturatedFat 2 g, Sodium 402.1 mg, Sugar 4.6 g
ITALIAN TUNA SALAD
We like to replace mayonnaise with heart-healthy olive oil in our tuna salad.
Provided by Food Network Kitchen
Time 45m
Yield 3 servings
Number Of Ingredients 12
Steps:
- Cover the sun-dried tomatoes with hot water in a bowl. Set aside until soft, about 20 minutes, then drain, chop, and put in a medium bowl. To mellow the minced onion, soak it in cold water for 10 minutes, then drain it well, pat dry and add to the tomatoes.
- Add the tuna, breaking it into large chunks, along with the celery, olives, and capers, and toss to combine. Add the olive oil, lemon zest and juice, and basil and toss again. Season, to taste, with salt and pepper. Serve cold, with bread or greens, if desired.
Nutrition Facts : Calories 230 calorie, Fat 15 grams, SaturatedFat 3 grams, Carbohydrate 4 grams, Fiber 1 grams, Protein 29 grams
More about "daphne ozs italian tuna salad recipes"
ITALIAN TUNA SALAD RECIPE [MAYO-FREE TUNA SALAD] — …
From themom100.com
ITALIAN TUNA SALAD- A DELICIOUSLY LIGHT AND HEALTHY TUNA …
From thelifejolie.com
DAPHNE OZ'S ITALIAN TUNA SALAD - MODIFIED RECIPE
From recipes.sparkpeople.com
Servings 3Calories 189 per serving
ITALIAN TUNA SALAD – GIADZY
From giadzy.com
Servings 4Category Main Course SaladAuthor Giada De LaurentiisTotal Time 15 mins
ITALIAN TUNA SALAD RECIPE - FOOD & WINE
From foodandwine.com
MY GRANDMOTHER’S EGG-LESS CAESAR SALAD | DAPHNE OZ
From daphneoz.com
CHICKPEA “TUNA” SALAD | DAPHNE OZ
From daphneoz.com
DAPHNE OZ'S KALE AND APPLE SALAD WITH MAPLE VINAIGRETTE RECIPE …
From eatingwell.com
ITALIAN TUNA RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
DAPHNE OZS ITALIAN TUNA SALAD RECIPES RECIPE
From alicerecipes.com
ITALIAN TUNA SALAD RECIPE BY DAPHNE OZ - THE CHEW
From pinterest.com
DAPHNE OZ'S ITALIAN TUNA SALAD - MODIFIED - SPARKRECIPES
From recipes.sparkpeople.com
ITALIAN TUNA SALAD WITH APPLES AND OLIVES BY DAPHNE OZ.
From pinterest.com
SUMMER CANDY SALAD | DAPHNE OZ
From daphneoz.com
CALORIES IN DAPHNE OZ'S ITALIAN TUNA SALAD - MODIFIED
From recipes.sparkpeople.com
THE GOOD DISH DAPHNE OZ'S FAUX CHICKPEA “TUNA” SALAD
From copymethat.com
FAUX CHICKPEA “TUNA” SALAD | VEGETARIANISM, BOOK, RECIPE, SALAD
From facebook.com
DAPHNE OZ'S SALMON & AVOCADO WEDGE SALAD RECIPE - PEOPLE.COM
From people.com
MEGHAN OXLEY, RECIPES
From staff.washington.edu
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love