Daniel Fast Granola Recipes

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DANIEL FAST GRANOLA BAR RECIPE



Daniel Fast Granola Bar Recipe image

If you're on the Daniel Fast and need a quick snack, you love this easy Daniel Fast granola bar recipe. With just four ingredients, they're super easy to make and can be ready in about 30 minutes!

Provided by BubblingBrookBudgets.com

Categories     Kitchen Tips & Tools

Time 30m

Number Of Ingredients 4

2 cups quick oats
1/4 cup walnuts, chopped
1/2 cup raisins
2 large bananas, mashed

Steps:

  • Preheat oven to 350. Lightly oil an 8x8 baking dish.
  • Mix all ingredients together in a medium bowl.
  • Press mixture evenly into the baking dish.
  • Bake for 25 minutes. Cool on wire rack.

Nutrition Facts : Calories 146 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 47 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

GIMME MORE GRANOLA



Gimme More Granola image

Gimme More Granola is truly the perfect healthy snack because it's easy to make and packed with fiber, protein, vitamins, and minerals. This recipe is also filling and satisfying. A little goes a long way.

Provided by Kristen Feola

Categories     Breakfast     Snack

Number Of Ingredients 10

1/4 cup chopped dried plums or Medjool dates
1/4 cup water
1 cup old-fashioned rolled oats
2 tablespoons unsweetened apple juice
1 tablespoon extra-virgin olive oil
1/4 cup raisins
2 tablespoons chopped almonds
2 tablespoons chopped walnuts
2 tablespoons sunflower seeds
2 tablespoons unsweetened shredded coconut

Steps:

  • Preheat oven to 350º F. In a small saucepan, add plums and water. Cook over medium heat 5 minutes, or until plums are softened. Transfer to a food processor or blender, and process until mixture is a thick paste.
  • In a large bowl, combine plum mixture, apple juice, olive oil, oats, raisins, almonds, walnuts, sunflower seeds, and coconut. Stir well, making sure everything is well coated. Spread out on a baking sheet, and bake 5 minutes.
  • Stir granola, and bake another 5 minutes, or until lightly browned. Let cool (will become more crispy as it cools), and store in an airtight container.
  • Yield: 8 servings (serving size: about 1/4 cup)

DANIEL FAST GRANOLA



Daniel Fast Granola image

Homemade granola for the Daniel fast. Can eat as a snack or as cereal.

Provided by stacie

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 3h50m

Yield 10

Number Of Ingredients 12

¼ cup pineapple juice
¼ cup coconut oil
1 ½ teaspoons vanilla extract
½ teaspoon ground cinnamon
½ teaspoon sea salt
3 cups rolled oats
¼ cup sunflower seeds
½ cup pitted dates
¼ cup roasted almonds
1 ¼ cups quick-cooking oats
½ cup raisins
½ cup dried cranberries

Steps:

  • Preheat the oven to 200 degrees F (95 degrees C). Lightly grease a baking sheet.
  • Mix pineapple juice and coconut oil together in a microwave-safe bowl or jar and melt in a microwave, about 1 minute. Add vanilla extract, cinnamon, and salt; stir.
  • Pour rolled oats and sunflower seeds into a large bowl.
  • Place dates and almonds into an electric blender with pineapple juice mixture. Pulse for about 15 seconds to combine. Pour into oat mixture and stir using a large spoon. Stir in quick-cooking oats. Pour onto the prepared baking sheet evenly.
  • Bake in the preheated oven for 2 1/2 hours. Remove from the oven and add raisins and cranberries. Continue to bake until golden, about 30 minutes more. Let cool for 30 minutes before serving.

Nutrition Facts : Calories 292.3 calories, Carbohydrate 43.8 g, Fat 11.5 g, Fiber 5.6 g, Protein 6.5 g, SaturatedFat 5.4 g, Sodium 91.7 mg, Sugar 15.7 g

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