Dairy Free Peanut Butter And Banana Smoothie Recipes

CREAMY PEANUT BUTTER BANANA SMOOTHIE

Creamy Peanut Butter Banana Smoothie image

A simple Peanut Butter Banana Smoothie that tastes like a creamy milkshake. This easy banana smoothie filled with peanut butter, flax seed, chia seeds - is dairy free and high in protein.

Provided by Krista

Time 5m

Number Of Ingredients 9

Ingredients

1/2 cup ice cubes
3/4 cup unsweetened almond milk
1 large banana
2 scoops of vital proteins collagen peptides
1/2 teaspoon vanilla extract
1 tablespoon ground flaxseed
1 teaspoon chia seeds
1/4 teaspoon cinnamon
2 tablespoons peanut butter

Steps:

Add all of your ingredients to a blender. Mix until combined.
Serve.

Nutrition Facts : ServingSize 1 smoothie, Calories 459 calories, Sugar 18 g, Sodium 193 mg, Fat 22 g, SaturatedFat 4 g, Carbohydrate 39 g, Fiber 9 g, Protein 29 g, Cholesterol 0 mg

DAIRY-FREE PEANUT BUTTER AND BANANA SMOOTHIE

Dairy-Free Peanut Butter and Banana Smoothie image

This is a quick dairy-free smoothie. It is great as a quick breakfast or a cool afternoon snack.

Provided by DasNerdherder

Categories Drinks Smoothie Recipes Banana

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

1 cup vanilla-flavored cultured coconut milk
1 banana, sliced
2 tablespoons peanut butter
1 ½ tablespoons honey
¼ cup ice, or as desired

Steps:

Blend coconut milk, banana, peanut butter, and honey in a blender until smooth, about 1 minute. Add ice and blend again until the ice is crushed, 2 to 3 minutes.

Nutrition Facts : Calories 572 calories, Carbohydrate 89.3 g, Fat 24.8 g, Fiber 7.1 g, Protein 9.5 g, SaturatedFat 10.6 g, Sodium 161.7 mg, Sugar 43.3 g

BLUEBERRY, BANANA, AND PEANUT BUTTER SMOOTHIE

Blueberry, Banana, and Peanut Butter Smoothie image

This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack!

Provided by salmy

Categories Drinks Recipes Smoothie Recipes Blueberry

Time 10m

Yield 2

Number Of Ingredients 7

Ingredients

1 tablespoon flax seed meal or wheat germ
1 banana
½ cup frozen blueberries
1 tablespoon peanut butter
1 teaspoon honey
½ cup plain yogurt
1 cup milk

Steps:

Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.
Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.

Nutrition Facts : Calories 250.6 calories, Carbohydrate 34.4 g, Cholesterol 13.4 mg, Fat 9.2 g, Fiber 3.9 g, Protein 10.8 g, SaturatedFat 3.2 g, Sodium 132.4 mg, Sugar 24.7 g

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