Cypriot Split Pea Soup Louvana Gluten Free Vegan Recipes
CYPRIOT SPLIT PEA SOUP (LOUVANA) (GLUTEN FREE & VEGAN)
This is delicious with a side of fresh salad (baby romaine topped with gourmet black olives & goat milk feta cheese) for a lovely light meal. This is even good without the potatoes, I sometimes add more water in as well. From the Complete Middle East Cookbook by Tess Mallos.
Provided by UmmBinat
Categories Lentil
Time 2h7m
Yield 6 bowls, 6 serving(s)
Number Of Ingredients 7
Steps:
- Pick over split peas, discarding any that are discoloured. Wash in several changes of cold water.
- Place in a deep pan and add the amount of water stated.
- Put on medium heat and bring to a boil, skimming when necessary. When boiling reduce heat to low and cover pot and simmer gently for one hour without stirring.
- Peel potatoes and cut into small dice leave in some cold water on the side so they do not dicolour.
- In a small pan fry onion in olive oil until lightly flecked with brown.
- Add potatoes, onion and oil to split peas. Cover and simmer for a further hour or until peas and potatoes are very soft. Do not stir during cooking as this can cause scorching.
- When cooked stir in sea salt to taste and puree. (I use a blender).
- Serve in deep plates with lemon wedges to be squeezed to individual taste. Additional olive oil is often drizzled onto the puree. Serve with a side of fresh salad topped with gourmet black olives & feta for a lovely light meal.
- Enjoy!
More about "cypriot split pea soup louvana gluten free vegan recipes"
CYPRIOT LOUVANA SOUP (YELLOW SPLIT PEA) - ENHEALTHY.COM
Web Jan 14, 2017 Ingredients 3 white onions (2 cups, chopped) 2 tablespoons olive oil + 4-5 tablespoons for garnish 1 cup Louvana (yellow Split Pea) …
From enhealthy.com
Estimated Reading Time 50 secsTotal Time 45 mins
From enhealthy.com
Estimated Reading Time 50 secsTotal Time 45 mins
See details
VEGAN SPLIT PEA SOUP {GF, VEGAN, LOW CAL} - SKINNY FITALICIOUS®
From skinnyfitalicious.com
Ratings 6Calories 312 per servingCategory Dinner, Lunch
See details
FAMILY FAVORITE GLUTEN-FREE, VEGAN SPLIT PEA SOUP …
Web Oct 24, 2017 Rinse the split peas. 2 In a 4-quart stock pot, sauté the onions, garlic and thyme in the olive oil over medium heat until the onions are softened and translucent.
From marlameridith.com
From marlameridith.com
See details
VEGAN SPLIT PEA SOUP
Web Oct 1, 2019 Sauté until softened. Add the dried green split peas, chopped carrots and potatoes and the vegetable stock. Bring to the boil and then cover and turn the heat down to a simmer. Simmer for around 45 minutes, stirring now and again (be careful it doesn’t …
From lovingitvegan.com
From lovingitvegan.com
See details
VEGAN SIMPLE & SPECTACULAR SPLIT PEA SOUP RECIPE - GLUTEN FREE …
Web Jan 1, 2017 Instructions. . Rinse the peas and place them in a large pot covered with filtered water. Soak the peas for 4-6 hours, then drain, rinse, and drain again. Return them to the pot and add the broth and water. Bring to a boil. . Once the soup is boiling, reduce …
From glutenfreeandmore.com
From glutenfreeandmore.com
See details
EASY VEGAN SPLIT PEA SOUP - OH MY VEGGIES
Web Nov 28, 2021 Cook them for 5 minutes, until softened. Add the yellow pepper, garlic, paprika, turmeric, onion powder and mushrooms. Cook, stirring frequently, for 5 minutes more. Add the split peas and vegetable stock. Bring to a simmer, then lower the heat to …
From ohmyveggies.com
From ohmyveggies.com
See details
FAT-FREE VEGAN SPLIT PEA AND POTATO SOUP RECIPE
Web Nov 1, 2019 Steps to Make It. In a large saucepan, combine the green split peas with the water and the chopped onion. Add the garlic powder, oregano, curry powder, salt, pepper, and the bay leaf and give it a good stir to combine everything together well. Bring the …
From thespruceeats.com
From thespruceeats.com
See details
VEGETARIAN SPLIT PEA SOUP - LORD BYRON'S KITCHEN
Web Apr 27, 2020 Add the split peas and turmeric, stir into the vegetable mixture, and sauté for 3 minutes. Add the vegetable stock and water, along with the salt, pepper, and bay leaves. Stir to combine. Cover and cook for 40 minutes, stirring occasionally to prevent the split …
From lordbyronskitchen.com
From lordbyronskitchen.com
See details
CYPRIOT SPLIT PEA SOUP LOUVANA GLUTEN FREE VEGAN RECIPES
Web 2 cups yellow split peas: 5 cups water: 2 medium sized potatoes: 2 medium sized onions, sliced: 1/4 cup olive oil (unrefined is best) sea salt, to taste
From wikifoodhub.com
From wikifoodhub.com
See details
LOUVANA YELLOW SPLIT- PEA SOUP - A DELICIOUS SOUP FOR …
Web It is really delicious, low fat, gluten free, low cost and easy to prepare! You will probably have come across yellow split peas in Dal dishes in Indian restaurants. Ingredients: 2cups yellow split peas 5-6 cups water ½ cup …
From cyprusalive.com
From cyprusalive.com
See details
VEGAN GLUTEN FREE SPLIT PEA SOUP - AT ELIZABETH'S TABLE
Web Jan 16, 2023 Vegan Gluten Free Split Pea Soup is a plant-based version of the classic recipe. With tender split peas, aromatic herbs, and sweet, smoky undertones, this vegan split pea soup will be a healthy, staple …
From atelizabethstable.com
From atelizabethstable.com
See details
VEGAN SPLIT PEA SOUP - MY QUIET KITCHEN
Web Jan 29, 2023 Preheat a soup pot over medium heat. Saute the onion for about 3 minutes. Add the mushrooms, celery, garlic, thyme, paprika, poultry seasoning, and a pinch of salt. Stirring frequently cook for another 2 …
From myquietkitchen.com
From myquietkitchen.com
See details
CYPRIOT SPLIT PEA SOUP (LOUVANA, GLUTEN FREE) - RADICIO.COM
Web Aug 17, 2020 Recipes from Greece, the Mediterranean and all around the world. ... Cypriot Split Pea Soup (Louvana, Gluten Free) Prepared in 21 June 2011 by Luise. Delicious and vegan. We like this soup with a side of fresh salad with baby romaine …
From radicio.com
From radicio.com
See details
CYPRIOT SPLIT PEA SOUP LOUVANA GLUTEN FREE VEGAN FOOD
Web 2 cups yellow split peas: 5 cups water: 2 medium sized potatoes: 2 medium sized onions, sliced: 1/4 cup olive oil (unrefined is best) sea salt, to taste
From topnaturalrecipes.com
From topnaturalrecipes.com
See details
THE BEST EASY VEGAN SPLIT PEA SOUP RECIPE: WARMING …
Web Feb 9, 2016 Preheat your oven or convection toaster oven to 400°F. Warm the olive oil in a large stock pot over medium-high heat. Add the onions and carrots and cook until starting to brown, about 5 minutes. Add the diced …
From foodal.com
From foodal.com
See details
GLUTEN-FREE SPLIT PEA SOUP RECIPE
Web Apr 24, 2022 Steps to Make It. Gather the ingredients. In a large stockpot, heat the olive oil over medium-high heat. Add the diced onion and cook until softened and translucent, about 3 minutes. Add the dried green split peas, diced carrots, diced potatoes, ham, bay …
From thespruceeats.com
From thespruceeats.com
See details
BEST VEGAN SPLIT PEA SOUP (SLOW COOKER OPTION)
Web Feb 29, 2020 STOVE TOP VERSION: Rinse the green split peas well and add them to your favorite soup pot (5 qt or bigger) with salt, bay leaves and water. Bring to a boil, cover and reduce heat and simmer for 15 minutes. …
From thecheekychickpea.com
From thecheekychickpea.com
See details
SPRING GREEN PEA SOUP - VEGAN AND GLUTEN FREE RECIPE
Web Mar 4, 2015 1. Heat oil in heavy bottom saute pan, add onion and saute until start to brown at edges, add minced garlic, and seasoning and cook for 30 seconds. Don't let garlic burn. 2. Add shelled peas, and vegetable stock. Bring mixture to boil, then reduce heat.
From chefdehome.com
From chefdehome.com
See details
VEGAN SPLIT PEA SOUP {GLUTEN-FREE} - THE BLENDER GIRL
Web Feb 18, 2015 1 medium yellow onion, diced 1 medium carrot, diced 2 ribs celery, diced 1 red bell pepper, diced 2 cloves garlic, minced 8 cups vegetable broth 1/2 teaspoon chipotle powder
From theblendergirl.com
From theblendergirl.com
See details
PIN ON VEGAN HEALTHY RECIPES
Web Jan 14, 2017 - Louvana is a traditional Cypriot soup, It’s a delicious, nutritious, vegan and very easy to make. ‘Louvana’ are small, yellow split peas high in protein and low in fat. Great soup especially when is very cold! Give it a go! Cypriot louvana soup (yellow …
From pinterest.ca
From pinterest.ca
See details
A VERY GOOD VEGAN SPLIT PEA SOUP - THE SIMPLE …
Web Add carrots, celery, garlic, cabbage and herbs, and saute, stirring frequently, for 3 -4 minutes. Add the split peas, bay leaves, worcestershire sauce and vegetable broth. Bring to a boil, cover, reduce heat to medium …
From simple-veganista.com
From simple-veganista.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love