CYPRIOT SOUR LENTIL SOUP (FAKES XITHATI) (VEGAN)
With gluten free option. This is a delicious lentil soup we enjoy with a side of fresh salad as a light meal. From the Complete Middle East Cookbook by Tess Mallos, Cyprus section.
Provided by UmmBinat
Categories Lentil
Time 1h40m
Yield 6 bowls, 6 serving(s)
Number Of Ingredients 11
Steps:
- Pick over lentils and wash in several changes of cold water. Drain.
- Put lentils in a large pot with 8 cups water, spring onion, garlic if used, olive oil and parsley.
- Bing to a boil, cover pan and simmer on low heat for 1 hour or until lentils are soft.
- Put 1/4 cup water and flour in a screw top jar, seal and shake until thoroughly combined. This prevents lumps forming. pour this gradually into the boiling soup, stirring constantly until thickened slightly.
- Add vinegar, sea salt and pepper to taste. Return to the boil and boil gently for 5 minutes. Serve with wedges of fresh lemon to squeeze onto individual portions and a fresh salad if wished.
SIMPLE AND CHEAP VEGAN LENTIL SOUP
When it comes to soup I dont like a lot of fuss. I am a big supporter of a simple soup. This is one of my favorite soups to make. Try it simple, try it with extra veggie goodness. It goes both ways!
Provided by emily.soulliere
Categories Potato
Time 40m
Yield 10 cups, 10 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in soup pot over medium heat.
- Saute onions and garlic until onions are transparent, be careful not to burn the garlic.
- While onions and garlic are sauteed dissolve the vegetable bouillon cube in a cup of the water called for.
- Add the dissolved bouillon, remaining water, lentils, potatoes, carrots, and salt and pepper to the sauteed onions and garlic.
- Stir to combine everything and then cover. Allow to cook until potatoes are easily penetrated with a fork or knife.
- Enjoy!
Nutrition Facts : Calories 233.7, Fat 3.7, SaturatedFat 0.6, Sodium 21.6, Carbohydrate 40.3, Fiber 6.5, Sugar 1.7, Protein 11.6
FAKES (TRADITIONAL GREEK LENTIL SOUP)
This is my mum's way for fakes. Its a very common soup, perfect for the cold days, tasty and very healthy! It can be made without any tomato but then oregano must be added. I always make it red (with tomato).
Provided by katia
Categories Lentil
Time 55m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Boil one glass of water and add the lentils. Cook for 2-3 minutes and then drain the lentils. That way the soup is lighter!
- Put in the pot enough warm water and add the lentils. Put the onion, the bay leaves, the garlic and the tomato paste. Boil in high heat with the lid on for 10 minutes. Add the oil, salt and pepper to taste. Keep boiling for 30 minutes.
Nutrition Facts : Calories 368, Fat 17.5, SaturatedFat 2.4, Sodium 36.7, Carbohydrate 38.2, Fiber 17.9, Sugar 2.8, Protein 15.2
VEGAN LENTIL SOUP W LEMON AND GARLIC
An easy and tasty soup made with lentil and vegetables. Use a gluten-free vegetable stock if you wish this soup to be suitable for a gluten-free diet. Garlic and lemon add great flavour. Garnish with a couple of thin slices lemon and chopped fresh flat-leaf parlsey. Based on a soup from "The Ultimate Book of Vegan Cooking". Just use one lemon if you prefer a milder lemony taste to your soup
Provided by Jubes
Categories Grains
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat the olive oil in a large pan. Add the onion and cook for 5 minutes.
- Stir in the celery, carrots the potato and half of the garlic (2 cloves). Cook for a few minutes, until beginning to soften.
- Add the lentils and stock to the pan. Bring to the boil. Reduce heat and simmer, covered for 30 minutes.
- Add the bay leaves, remaining garlic and half of the lemons (lemons-skin and all). Cook the soup a further 10 minutes.
- Remove the bay leaves.
- Squeeze the juice from the remaining lemons, then stir into the soup.
- Pour the soup into a food processor or blender, process until smooth. It's better to do this step in a couple of batches.
- Transfer the blended soup back to the pan.
- Stir in the cumin, tobasco or cayenne and season to taste.
- Ladle the soup into bowls and top each with a couple of thin lemon slices and a sprinkle of chopped fresh flat-leaf parsley.
Nutrition Facts : Calories 425.4, Fat 12, SaturatedFat 1.7, Sodium 60.9, Carbohydrate 68, Fiber 13.6, Sugar 4.2, Protein 19.3
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