Cypriot Sour Lentil Soup Fakes Xithati Vegan Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FAKES LENTIL SOUP



Fakes Lentil Soup image

This a simple recipe that I learned from watching my mother, Stamatina. This soup is rich in iron and taste.

Provided by Kefalonitissa

Categories     Lentil

Time 2h15m

Yield 8 serving(s)

Number Of Ingredients 12

1 lb dry lentils
1 onion, chopped
1 idaho potato, chopped
2 -3 carrots, chopped
1 -2 tomatoes, chopped
6 -7 garlic cloves, sliced finely in slivers
1 (8 ounce) can tomato sauce (optional)
2 bay leaves
1/2 cup extra virgin olive oil
salt
pepper
water

Steps:

  • First discard any unidentified objects from your lentils and then rinse.
  • In a large pot on medium high heat, you will add the olive oil, your onions and carrots. Season with salt and pepper and sauté until onions turn translucent.
  • Add the potato and tomatoes and sauté until the tomato releases some juices.
  • Next add the bay leaves and lentils. Stir and coat lentils with the juices. Add some more salt.
  • Next add the tomato sauce (if you want the soup to have some body), garlic slices, and water. Make sure to completely submerge your lentils in the water.
  • Bring to a boil, and then reduce heat to medium. Let it simmer covered for an hour and a half to 2 hours. Stir and season occasionally.
  • Also make sure to add more water if necessary as you are cooking, especially if the lentils thicken too soon.
  • Eat to the thickness of your liking.
  • A perfect condiment is a splash of vinegar and a drizzle of extra virgin olive oil.

Nutrition Facts : Calories 358.4, Fat 14.2, SaturatedFat 2, Sodium 17.4, Carbohydrate 43, Fiber 18.8, Sugar 3.1, Protein 15.7

FAKES (TRADITIONAL GREEK LENTIL SOUP)



Fakes (Traditional Greek Lentil Soup) image

This is my mum's way for fakes. Its a very common soup, perfect for the cold days, tasty and very healthy! It can be made without any tomato but then oregano must be added. I always make it red (with tomato).

Provided by katia

Categories     Lentil

Time 55m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 lb dry lentils
1 onion, chopped
2 garlic cloves, whole so we can remove them later
2 bay leaves
1 tablespoon tomato paste
5 tablespoons olive oil
2 tablespoons vinegar
salt, pepper
water

Steps:

  • Boil one glass of water and add the lentils. Cook for 2-3 minutes and then drain the lentils. That way the soup is lighter!
  • Put in the pot enough warm water and add the lentils. Put the onion, the bay leaves, the garlic and the tomato paste. Boil in high heat with the lid on for 10 minutes. Add the oil, salt and pepper to taste. Keep boiling for 30 minutes.

Nutrition Facts : Calories 368, Fat 17.5, SaturatedFat 2.4, Sodium 36.7, Carbohydrate 38.2, Fiber 17.9, Sugar 2.8, Protein 15.2

CYPRIOT SOUR LENTIL SOUP (FAKES XITHATI) (VEGAN)



Cypriot Sour Lentil Soup (Fakes Xithati) (Vegan) image

With gluten free option. This is a delicious lentil soup we enjoy with a side of fresh salad as a light meal. From the Complete Middle East Cookbook by Tess Mallos, Cyprus section.

Provided by UmmBinat

Categories     Lentil

Time 1h40m

Yield 6 bowls, 6 serving(s)

Number Of Ingredients 11

2 cups brown lentils
8 cups water, plus 1/4 cup cold water separated
1 cup spring onion, finny chopped (green onions)
1 garlic clove, crushed (optional)
1/4 cup finely chopped flat leaf parsley
1/3 cup olive oil
1 tablespoon rice flour (regular flour may be used if not gluten free)
1/4 cup red wine vinegar (not halal)
sea salt, to taste
fresh ground black pepper, to taste
1 lemon, cut in wedges (to serve)

Steps:

  • Pick over lentils and wash in several changes of cold water. Drain.
  • Put lentils in a large pot with 8 cups water, spring onion, garlic if used, olive oil and parsley.
  • Bing to a boil, cover pan and simmer on low heat for 1 hour or until lentils are soft.
  • Put 1/4 cup water and flour in a screw top jar, seal and shake until thoroughly combined. This prevents lumps forming. pour this gradually into the boiling soup, stirring constantly until thickened slightly.
  • Add vinegar, sea salt and pepper to taste. Return to the boil and boil gently for 5 minutes. Serve with wedges of fresh lemon to squeeze onto individual portions and a fresh salad if wished.

More about "cypriot sour lentil soup fakes xithati vegan recipes"

RECIPEDB - COSYLAB.IIITD.EDU.IN
Web Cypriot Sour Lentil Soup (Fakes Xithati) (Vegan) Source: Genius Kitchen(food.com) Estimated Nutritional Profile . Nutrient Quantity; Total fats (g) 72.3434: Protein (g) …
From cosylab.iiitd.edu.in
See details


CYPRIOT SOUR LENTIL SOUP (FAKES XITHATI) (VEGAN) RECIPE
Web This is a delicious lentil soup we enjoy with a side of fresh salad as a light meal. From the Complete Middle East Cookbook b. Jul 22, 2012 - With gluten free option. This is a …
From pinterest.com
See details


RECIPES > SOUPS > HOW TO MAKE FAKES XITHATI ( SOUR LENTIL SOUP)
Web I make my homemade lentil soup with adding a sour cream at the end of cooking. Serve your soup with a slice of a homemade bread. Prepare your ingredients and follow my …
From mobirecipe.com
See details


CYPRIOT SOUR LENTIL SOUP (FAKES XITHATI) - RADICIO.COM
Web Recipes from Greece, the Mediterranean and all around the world. ... Cypriot Sour Lentil Soup (Fakes Xithati) Prepared in 21 June 2011 by Luise. With gluten free option. We …
From radicio.com
See details


CYPRIOT SOUR LENTIL SOUP (FAKES XITHATI) (VEGAN) RECIPE
Web Apr 10, 2015 - With gluten free option. This is a delicious lentil soup we enjoy with a side of fresh salad as a light meal. From the Complete Middle East Cookbook by Tess Mallos, …
From pinterest.co.uk
See details


RECIPE CYPRIOT SOUR LENTIL SOUP (FAKES XITHATI) (VEGAN)
Web Recipe - Cypriot Sour Lentil Soup (Fakes Xithati) (Vegan)INGREDIENTS:-2 cups brown lentils 8 cups water , plus 1/4 cup cold water separated 1 cup spring onio...
From youtube.com
See details


RECIPE CYPRIOT SOUR LENTIL SOUP (FAKES XITHATI) (VEGAN)
Web Recipe Cypriot Sour Lentil Soup (Fakes Xithati) (Vegan) Posted in : Anhui cuisine on September 27, 2022 by : epersian food writer Recipe – Cypriot Sour Lentil Soup …
From epersianfood.com
See details


CYPRIOT SOUR LENTIL SOUP (FAKES XITHATI) (VEGAN) - PLAIN.RECIPES
Web Directions. Pick over lentils and wash in several changes of cold water. Drain. Put lentils in a large pot with 8 cups water, spring onion, garlic if used, olive oil and parsley.
From plain.recipes
See details


CYPRIOT SOUR LENTIL SOUP FAKES XITHATI VEGAN RECIPES
Web Steps: Pick over lentils and wash in several changes of cold water. Drain. Put lentils in a large pot with 8 cups water, spring onion, garlic if used, olive oil and parsley.
From tfrecipes.com
See details


Related Search