Cursors Low Carb Ham And Cheese Wrap Recipes
CURSORS' LOW-CARB HAM AND CHEESE WRAP
Quick and easy post-induction sandwich substitute. I always miss sandwiches during induction - these give me something to look forward to.
Provided by cursors
Categories Lunch/Snacks
Time 5m
Yield 1 wrap, 1 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients - in your preferred order - onto the tortilla.
- Salt and pepper to taste.
- Roll tortilla up and enjoy!
Nutrition Facts : Calories 257.8, Fat 17.5, SaturatedFat 7.3, Cholesterol 57.2, Sodium 1479.7, Carbohydrate 7.4, Fiber 2, Sugar 2.9, Protein 17.6
HAM AND CHEESE WRAPS
This recipe is adapted from a Pampered Chef recipe out of their 2004 Spring / Summer "Season's Best" cookbook. The original recipe calls for iceburg lettuce, tomatoes and green bell peppers, but I have made some changes to adapt for our family's taste. This is a great base start and the combination possabilities are endless.
Provided by ARathkamp
Categories Lunch/Snacks
Time 20m
Yield 6 wraps
Number Of Ingredients 9
Steps:
- Combine cream cheese, honey and mustard in a small bowl.
- Spread cream cheese mixture onto one side of each flat bread wrap.
- Add layer of spinach over cream cheese mixture, then layer of ham (2 slices per wrap). Press down firmly.
- Add layer of sliced swiss cheese (1 slice per wrap), then layer with bacon (2 slices per wrap).
- Add pepperochini's as an option.
- Roll each wrap, then cut diagonally with a serated (bread) knife.
QUICK HAM AND CHEESE TORTILLA WRAP
Make and share this Quick ham and cheese tortilla wrap recipe from Food.com.
Provided by Graybert
Categories Lunch/Snacks
Time 6m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Spread the cream cheese on the toritilla.
- Lay ham over top then top with cheese.
- Roll the tortilla into a tight roll.
- Place in the microwave for 10 seconds.
- Enjoy!
Nutrition Facts : Calories 339.4, Fat 15.7, SaturatedFat 7.8, Cholesterol 29.6, Sodium 693.5, Carbohydrate 38.1, Fiber 2.2, Sugar 1.4, Protein 11.1
BLAST FROM THE PAST LOW CARB HAM AND SCALLIONS WITH CREAM CHEESE
Put these out on a buffet and they are the first appetizers to vanish. You just might eat more than you serve.
Provided by Secret Agent
Categories Ham
Time 10m
Yield 36 pieces, 12 serving(s)
Number Of Ingredients 3
Steps:
- Spread each slice of ham with cream cheese and place a scallion on the long end, rolling them up jelly roll fashion. Trim dark ends of scallions.
- Secure with toothpicks and then cut between toothpicks to make little bite-sized pieces.
Nutrition Facts : Calories 126, Fat 11, SaturatedFat 5.7, Cholesterol 35.5, Sodium 319.8, Carbohydrate 2, Fiber 0.4, Sugar 0.4, Protein 5.1
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