Curry Tuna Salad With Water Chestnuts Recipes

CURRIED TUNA SALAD

Curried Tuna Salad image

Provided by Food Network Kitchen

Time 30m

Yield 3 to 4 servings

Number Of Ingredients 10

Ingredients

Two 6 ounce cans white meat tuna packed in water, drained
3 tablespoons minced red onion, soaked in cold water for 5 minutes, drained
1 tablespoon finely chopped fresh coriander (cilantro)
1 tablespoon golden raisins, plumped in 2 tablespoons warm water for 10 minutes, drained
2 teaspoons vegetable oil, like soy, peanut, or corn
2 teaspoons Madras-style curry powder
6 tablespoons mayonnaise
Kosher salt and freshly ground black pepper
1/2 teaspoon freshly squeezed lime juice plus more to taste
Serving suggestions: 2 cups mixed lettuces or 3 to 4 pita breads

Steps:

In a mixing bowl break the tuna up with a fork. Toss with the onion, fresh coriander, and raisins.
In a small saute pan, heat the oil over medium heat, add the curry powder, and stir until fragrant, about 30 seconds. Remove pan from the heat and set oil aside to cool.
Add the curry oil to the mayonnaise, season with salt, and pepper to taste and add the lime juice. Gently mix the tuna with the seasoned mayonnaise. Serve on a bed of lettuce or in a sandwich.
Yield: 3 to 4 servings

CURRIED TUNA SALAD WITH TOASTED PECANS

Curried Tuna Salad With Toasted Pecans image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Stress free dinner ready in 15 minutes! This spiced-sweet tuna salad is the perfect combination of Asian and Indian cuisine.

Provided by Betty Crocker Kitchens

Categories Entree

Time 15m

Yield 4

Number Of Ingredients 12

Ingredients

2 cans (6 ounces each) tuna in water, drained
1/2 cup fat-free mayonnaise or salad dressing
1 1/2 teaspoons sugar
1 teaspoon curry powder
1/2 cup chopped bell pepper
1/4 cup chopped celery
1 small onion, finely chopped (1/4 cup)
1 can (8 ounces) sliced water chestnuts, drained and cut into slivers
1 can (8 ounces) pineapple tidbits, drained
4 slices whole wheat bread, toasted and cut diagonally in half
2 medium unpeeled eating apples, sliced
2 tablespoons chopped pecans, toasted

Steps:

Mix tuna, mayonnaise, sugar and curry powder in medium bowl. Stir in bell pepper, celery, onion, water chestnuts and pineapple.
Arrange 2 toast halves on each plate. Arrange apple slices around edge of plate. Place tuna mixture on center of each plate. Sprinkle pecans over tuna mixture.

Nutrition Facts : Calories 350, Carbohydrate 49 g, Cholesterol 30 mg, Fiber 7 g, Protein 26 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 690 mg, Sugar 23 g, TransFat 0 g

CURRY TUNA SALAD WITH WATER CHESTNUTS

Curry Tuna Salad With Water Chestnuts image

A different and healthy way to eat tuna, the contrast of the tuna, curry and crunch of the water chestnuts set this one apart. A favourite adapted from the book: Quick and Healthy Recipes and Ideas. Serve with salad greens or on toast for a delicious lunch or side dish. ZWT REGION: France.

Provided by kiwidutch

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 tablespoon dried onion flakes
1 tablespoon lemon juice
2 (6 1/2 ounce) cans tuna in water (2x 170g)
1 (8 ounce) can sliced water chestnuts, drained (227g)
1/4 cup reduced-calorie mayonnaise
2 teaspoons soy sauce
1 teaspoon curry

Steps:

Mix dried onion flakes with lemon juice and set aside.
Mix the tuna and water chestnuts.
Add rest of ingredients to the onion flakes to make the dressing, combining well.
Add the dressing to the tuna mixture.

Nutrition Facts : Calories 210.9, Fat 7.9, SaturatedFat 1.5, Cholesterol 45.9, Sodium 656.7, Carbohydrate 10.1, Fiber 1.8, Sugar 2.6, Protein 23.9

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