Curry Banana Salsa Dip Recipes

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BEST BANANA CURRY RECIPE



BEST Banana Curry Recipe image

Banana curry might sound a little strange, but it's delicious. Thick banana slices are sauteed with coconut oil until extra sweet and caramelized. They're cooked with your favorite curry spices, cauliflower, sweet potato, and chickpeas for a healthy and filling vegetarian curry.

Provided by Kristen Stevens

Categories     Dinner

Time 30m

Number Of Ingredients 12

2 tablespoons coconut oil (divided)
4 ripe bananas (cut into ½-inch pieces)
1 medium onion (chopped)
4 cloves garlic (chopped)
2 inch piece of ginger (chopped)
15 ounce can coconut milk
2 tablespoons curry powder
1 teaspoon sea salt
4 cups chopped cauliflower
1 medium sweet potato (chopped)
19 ounce can chickpeas
Cilantro (to serve)

Steps:

  • Heat 1 tablespoon of the coconut oil over medium-high heat in a large, nonstick pan. Add the bananas, cut sides facing down. Cook for 2-3 minutes, or until they are well browned. Flip them over and cook for another 2-3 minutes. Remove them from the pan.
  • Add the remaining tablespoon of coconut oil, the onion, garlic, and ginger to the pan. Cook until the onion is translucent, about 3 minutes.
  • Transfer the onion mix to your blender. Add ½ cup of the cooked bananas, the coconut milk, curry powder, and salt and blend on high speed until smooth.
  • Pour the sauce into a large pot over medium-high heat. Add the cauliflower, sweet potato, and chickpeas and bring the curry to a boil. Reduce the heat and simmer, uncovered, until the vegetables are tender, about 15 minutes. Stir the remaining caramelized bananas into the sauce then serve with cilantro sprinkled on top.

Nutrition Facts : ServingSize 1 ½ cups, Calories 433 kcal, Sugar 16 g, Sodium 705 mg, Fat 25 g, SaturatedFat 20 g, Carbohydrate 49 g, Fiber 11 g, Protein 10 g, UnsaturatedFat 3 g

SPICY BANANA CURRY



Spicy Banana Curry image

This recipe finds its harmony in the way the bold, bursting flavor of curry interacts with the soft sweetness of bananas and smooth yogurt. The amounts of the different spices in the powder mixture are meant to be guidelines - have fun experimenting with your own intuitive combinations. Serve with basmati rice.

Provided by kidcharlemagne

Categories     World Cuisine Recipes     Asian     Indian

Time 40m

Yield 4

Number Of Ingredients 18

⅓ cup sunflower seed oil
2 onions, diced
½ cup curry powder
1 ½ tablespoons ground cumin
4 teaspoons ground turmeric
1 ¼ teaspoons salt
1 teaspoon white sugar
1 tablespoon ground ginger
1 teaspoon chili powder
1 ¼ teaspoons ground cinnamon
1 ½ teaspoons ground black pepper
4 teaspoons curry paste
8 cloves garlic, pressed
1 (10 ounce) can tomato sauce
⅔ cup plain yogurt
2 bananas, diced
3 tomatoes, chopped
¼ cup flaked coconut

Steps:

  • Heat the sunflower oil in a large saucepan over medium heat. Stir in the onions, and cook until the onions have softened and turned translucent, about 5 minutes. Sprinkle in the curry powder, cumin, turmeric, salt, sugar, ginger, chili powder, cinnamon, and black pepper. Cook and stir until fragrant, about 1 minute.
  • Stir in the curry paste and pressed garlic. Cook for about 1 minute. Pour in the tomato sauce and yogurt, and bring to a simmer. Stir in the diced banana, and simmer gently for 3 minutes. Mix in chopped tomatoes, and continuing to simmer 1 minute more. Stir in the coconut flakes just before serving.

Nutrition Facts : Calories 416.5 calories, Carbohydrate 46.1 g, Cholesterol 2.5 mg, Fat 25.8 g, Fiber 11.5 g, Protein 8.4 g, SaturatedFat 6.1 g, Sodium 1247.3 mg, Sugar 20.1 g

BANANA CURRY DIP



Banana Curry Dip image

Make and share this Banana Curry Dip recipe from Food.com.

Provided by JANIC412

Categories     Low Cholesterol

Yield 1 1/2 cups

Number Of Ingredients 7

1 large bananas or 2 small bananas, cut into chunks
1 cup plain nonfat yogurt
2 tablespoons orange juice
2 tablespoons light brown sugar
1 tablespoon cider vinegar
1/4 teaspoon ginger, ground
1 teaspoon curry powder

Steps:

  • Place all ingredients in the container of electric blender.
  • Cover and blend on high until smooth.
  • Pour dressing into a container or jar until ready to serve.
  • Jan

Nutrition Facts : Calories 257.9, Fat 0.8, SaturatedFat 0.3, Cholesterol 3.3, Sodium 135.3, Carbohydrate 54.3, Fiber 2.9, Sugar 43.1, Protein 10.7

CURRIED BANANA DIP



Curried Banana Dip image

Make and share this Curried Banana Dip recipe from Food.com.

Provided by Outta Here

Categories     Tropical Fruits

Time 35m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 10

1 tablespoon butter
1 onion, peeled and finely chopped
1 large banana, peeled and thickly sliced
1 tablespoon curry powder
1/2 cup water
1 tablespoon apricot jam
1/2 cup sour cream
1/2 cup mayonnaise
1/2 teaspoon salt
pepper, to taste

Steps:

  • In saucepan, melt butter over medium heat; cook onion for 3 minutes, or until softened but not browned. Push to side of pan.
  • Add banana slices to pan and cook for 1 minute. Add curry powder and cook for 1 minute, stirring banana and onion together.
  • Add water and bring to boil; reduce heat and simmer for 10 minutes or until thickened and liquid is reduced by half.
  • Remove from heat; stir in jam.
  • Transfer to food processor or blender; process until smooth.
  • Add sour cream, mayonnaise, salt, and pepper to taste; process just until combined.
  • (Can be covered and refrigerated for up to 1 day. Let stand at room temperature for 30 minutes before serving.).

Nutrition Facts : Calories 254, Fat 18.7, SaturatedFat 6.7, Cholesterol 30.2, Sodium 553, Carbohydrate 22.3, Fiber 1.9, Sugar 10.4, Protein 1.8

CURRY MANGO DIP



Curry Mango Dip image

Provided by Food Network Kitchen

Categories     appetizer

Time 12m

Number Of Ingredients 5

4 ounces cream cheese, softened
8 ounces sour cream
1 1/2 tablespoons curry
1/2 teaspoon cayenne
1/2 cup mango chutney

Steps:

  • In medium bowl combine cream cheese and sour cream. Add curry, cayenne and chutney. Stir well to combine and chill. Serve in bowl with potato chips or vegetables.

CURRY BANANA SALSA DIP



Curry Banana Salsa Dip image

I like curry, so this appeals to me...hope you like it also!

Provided by Megan Stewart

Categories     Fruit Appetizers

Number Of Ingredients 6

3 Tbsp salsa
1/4 tsp salt
1 tsp curry powder
2 tsp onion flakes, dehydrated
8 oz plain yogurt
3 medium mashed bananas (1 cup)

Steps:

  • 1. Combine all ingredients and blend well. Chill at least 2 hours.

BANANA CURRY DIP



Banana Curry Dip image

Absolutely delicious with crunchy vegetables, this is also great with crackers, chicken fingers and wings. 54

Categories     Chicken     Dips     Indian     Curry     Bananas

Time 45m

Yield 2

Number Of Ingredients 20

butter
onions
bananas
curry powder
water
apricot preserves (jam)
sour cream
mayonnaise
salt
black pepper
butter
onions
bananas
curry powder
water
apricot preserves (jam)
sour cream
mayonnaise
salt
black pepper

Steps:

  • In saucepan, melt butter over medium heat; cook onion for 3 minutes, or until softened but not browned. Push to side of pan. Thickly slice banana. Add to pan and cook for 1 minutes. Add curry powder and cook for 1 minute, stirring all ingredients together. Add water and bring to boil; reduce heat and simmer for 10 minutes or until thickened and liquid is reduced by half. Remove from heat; stir in jam. Transfer to food processor or blender; process until smooth. Add sour cream, mayonnaise, salt, and pepper to taste; process just until combined. (Can be covered and refrigerated for up to 1 day. Let stand at room temperature for 30 minutes before serving.) Makes 2 cups.

Nutrition Facts :

EASY INDIAN CURRY DIP



Easy Indian Curry Dip image

This mayo and sour cream dip is flavored with warm Indian spices. Using garlic salt and dried onion and spices make it quick and easy to mix together. It's perfect to serve with vegetable trays and for assorted crackers and chips instead of your typical ranch dips.

Provided by Tammy Lynn

Categories     Ingredients     Herbs and Spices Recipes     Seasoning Mix Recipes

Time 35m

Yield 8

Number Of Ingredients 9

½ cup mayonnaise
½ cup sour cream
1 tablespoon curry powder
½ teaspoon turmeric powder
1 teaspoon dried minced onion
1 teaspoon lemon juice
½ teaspoon garlic salt
¼ teaspoon ground cumin
⅛ teaspoon cayenne pepper, or more to taste

Steps:

  • Mix together mayonnaise, sour cream, curry powder, turmeric, onion, lemon juice, garlic salt, cumin, and cayenne in a bowl. Stir until well combined. Refrigerate for at least 30 minutes before serving.

Nutrition Facts : Calories 135.2 calories, Carbohydrate 2.1 g, Cholesterol 11.5 mg, Fat 14.1 g, Fiber 0.4 g, Protein 0.8 g, SaturatedFat 3.5 g, Sodium 199.8 mg, Sugar 0.3 g

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