Cod Fillets With An Asian Lemon Curd Glaze Recipes

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HONEY ASIAN BAKED COD



Honey Asian Baked Cod image

This simple and easy recipe for Honey Asian Baked Cod is the perfect weeknight meal. A honey soy marinade packs the flavor into a healthy family meal.

Provided by My Farmhouse Table

Categories     Main Course

Time 18h15m

Number Of Ingredients 6

1/4 cup plus 2 Tbsp Honey
1/4 cup Soy Sauce
8 tsp Sesame Oil
8 tsp Apple Cider Vinegar
3/4 tsp Pepper
4-6 Cod Fillets (or any other white fish)

Steps:

  • In a bowl, whisk together the honey, soy sauce, sesame oil, apple cider vinegar, and pepper.
  • Add in cod and marinate overnight or up to 24 hours. Make sure to flip the fish halfway through marinating time.
  • Line a baking sheet with parchment paper or foil. Remove cod from marinade and bake for 7-9 minutes at 450°F or until cod is cooked and flakes easily.

COD FILLETS WITH AN ASIAN LEMON CURD GLAZE



Cod Fillets With an Asian Lemon Curd Glaze image

Make and share this Cod Fillets With an Asian Lemon Curd Glaze recipe from Food.com.

Provided by Rita1652

Categories     Sweet

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 teaspoon fresh grated ginger
1/3 cup prepared lemon curd
1 teaspoon soy sauce
1 teaspoon rice wine vinegar
2 scallions, sliced
1 tablespoon chopped parsley
2 tablespoons butter
1 1/2 lbs cod fish fillets (cut into 4)
salt and pepper (to season)
2 tablespoons flour

Steps:

  • Mix the 6 ingredients for the glaze topping, set aside.
  • Season fish with salt and pepper dust with flour.
  • Heat butter over mediun heat till butter stops sizzling and start to turn tan. Add fillets just to brown on both sides.
  • Top each fillet with all the glaze and place in a 350 degree oven for 15-20 minutes. Just till it flakes.
  • Remove fish and place 1/3 cup water in pan to deglaze and stir and reduce till thickened. Pour over fish.
  • Nice served over rice.

ASIAN SESAME COD



Asian Sesame Cod image

"This is healthy and flavorful; you'll get lots of compliments!" Trisha Kruse - Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 pound cod fillets
1/4 cup white wine or chicken broth
3 green onions, thinly sliced
1 tablespoon brown sugar
1 tablespoon minced fresh gingerroot
1 tablespoon rice vinegar
1 tablespoon soy sauce
1 tablespoon sesame oil
1-1/2 teaspoons minced garlic
1/2 teaspoon lemon-pepper seasoning
1 tablespoon sesame seeds, toasted

Steps:

  • Place fillets in a greased 8-in. square baking dish. In a small bowl, combine the wine, onions, brown sugar, ginger, vinegar, soy sauce, oil, garlic and lemon-pepper. Spoon over fillets; sprinkle with sesame seeds. , Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 158 calories, Fat 5g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 354mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges

LEMON-PARSLEY BAKED COD



Lemon-Parsley Baked Cod image

After trying a few baked cod recipes, this was the first fish recipe that got two thumbs up from my picky meat-only eaters. The tangy lemon gives the cod fish some oomph. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

3 tablespoons lemon juice
3 tablespoons butter, melted
1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon lemon-pepper seasoning
4 cod fillets (6 ounces each)
2 tablespoons minced fresh parsley
2 teaspoons grated lemon zest

Steps:

  • Preheat oven to 400°. In a shallow bowl, mix lemon juice and butter. In a separate shallow bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess., Place in a 13x9-in. baking dish coated with cooking spray. Drizzle with remaining lemon juice mixture. Bake 12-15 minutes or until fish just begins to flake easily with a fork. Mix parsley and lemon zest; sprinkle over fish.

Nutrition Facts : Calories 232 calories, Fat 10g fat (6g saturated fat), Cholesterol 87mg cholesterol, Sodium 477mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

COD FILLETS IN SAVORY LEMON SAUCE



Cod Fillets in Savory Lemon Sauce image

Sauteed cod fillets simmer quickly in a tangy lemon cream sauce featuring Campbell's Condensed Cream of Shrimp Soup. Serve with basmati rice and a green salad and you'll have a figure friendly and delicious meal. WW 4 points. This was adapted from a chicken recipe but worked very well with the cod fillets.

Provided by Cucina Casalingo

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

vegetable oil cooking spray
4 (6 ounce) cod fish fillets
1 (10 3/4 ounce) can Campbell's cream of shrimp soup
1/2 cup water
1/4 cup chopped red peppers or 1/4 cup green pepper
1 tablespoon chopped fresh parsley
1 tablespoon lemon juice
1 teaspoon paprika
4 lemon slices

Steps:

  • Spray a 12-inch nonstick skillet with the cooking spray and heat over medium-high heat for 1 minute.
  • Add the cod fillets and cook 3 - 4 minutes on both sides.
  • Add the soup, water, pepper, parsley, lemon juice and paprika to the skillet and heat to a boil.
  • Reduce the heat to low.
  • Gently simmer for 5 minutes or until the cod is cooked through.
  • Top with the lemon slices.

Nutrition Facts : Calories 203.1, Fat 4.5, SaturatedFat 2.2, Cholesterol 83.7, Sodium 691.6, Carbohydrate 6.9, Fiber 0.8, Sugar 0.7, Protein 32.5

GLAZED COD WITH BOK CHOY, GINGER AND OYSTER SAUCE



Glazed Cod With Bok Choy, Ginger and Oyster Sauce image

This quick one-skillet meal gets a boost of flavor from oyster sauce, a salty-sweet condiment made from concentrated oyster juice and soy sauce that's often used in Chinese cooking. Here, it melds with garlic, ginger and butter to create a velvety glaze for cod fillets. If cod is unavailable, hake, striped bass or even salmon are fine substitutes. Steamed rice, soba or egg noodles are all perfect canvases for soaking up the flavorful juices.

Provided by Kay Chun

Categories     dinner, quick, weeknight, seafood, vegetables, main course

Time 20m

Yield 4 servings

Number Of Ingredients 11

3 tablespoons canola oil
3 garlic cloves, thinly sliced
2 tablespoons minced fresh ginger
1 pound baby bok choy, halved lengthwise
Kosher salt and black pepper
1/4 cup oyster sauce
1 tablespoon low-sodium soy sauce
1 1/2 pounds boneless, skinless cod fillets, cut crosswise into 2-inch pieces
1 tablespoon unsalted butter
1 tablespoon lime juice
Cooked rice, soba or egg noodles, for serving

Steps:

  • In a large nonstick skillet, heat 2 tablespoons oil over medium. Add garlic and ginger and cook, stirring occasionally, until fragrant, 1 minute. Add bok choy, season with salt and pepper, and cook, stirring occasionally, until tender, about 5 minutes. Transfer to a plate.
  • Add oyster sauce, soy sauce and remaining 1 tablespoon oil to the skillet and bring to a simmer over medium. Season fish lightly with salt and pepper and add to skillet. Simmer gently over medium-low for 5 minutes. Turn fish and simmer, spooning sauce over fish, until cooked through, about 5 minutes. Swirl in butter and lime juice and simmer over medium heat until sauce is thickened, about 2 minutes.
  • Serve fish and bok choy over rice or noodles. Drizzle with remaining sauce.

GRILLED ASIAN COD



Grilled Asian Cod image

Succulent cod marinated in a delicious Asian marinade is a great way to add some excitement to your grilled meal!

Provided by SunnyDaysNora

Categories     World Cuisine Recipes     Asian

Time 2h20m

Yield 2

Number Of Ingredients 8

12 ounces thick-cut cod
½ cup orange juice
⅓ cup reduced-sodium soy sauce
2 tablespoons lemon juice
2 tablespoons brown sugar
2 tablespoons chopped green onions
2 teaspoons ginger paste
2 teaspoons minced garlic

Steps:

  • Place cod in a gallon-sized freezer bag. Add orange juice, soy sauce, lemon juice, brown sugar, green onions, ginger paste, and garlic; mix to combine. Squeeze excess air out of the bag and seal. Marinate in the refrigerator for at least 2 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Place cod in a grill basket and cook on the preheated grill until internal temperature of fish reaches 135 degrees F (57 degrees C), 7 to 9 minutes.

Nutrition Facts : Calories 268.4 calories, Carbohydrate 29.9 g, Cholesterol 61.6 mg, Fat 1.6 g, Fiber 1.4 g, Protein 33.6 g, SaturatedFat 0.3 g, Sodium 1543.5 mg, Sugar 19.6 g

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