CURRY WHEAT BERRY SALAD
This healthy salad recipe has wheat berries, granny smith apples, red onions, raisins, parsley, toasted almonds with a sweet mild curry vinaigrette.
Provided by Steve Cylka
Categories Salad
Time 1h20m
Number Of Ingredients 12
Steps:
- Rinse the wheat berries in cold water. Place the wheat berries in a pot and fill with water 2 inches above the wheat berries. Bring the water to a boil and then lower the heat so the water is at a low boil. Cook the wheat berries for 1 hour. They should soften and plump up. After the hour, drain, rinse and cool the wheat berries completely.
- Mix the wheat berries with the diced apples, onion, raisins, and parsley.
- Make the vinaigrette by whisking together the oil, vinegar, lemon juice, honey, curry powder and salt until combined.
- Pour the vinaigrette over the salad and toss until well coated.
- Sprinkle the toasted almonds just before serving.
WHEATBERRY SALAD
Steps:
- Place the wheatberries and 3 cups of boiling salted water in a saucepan and cook, uncovered, over low heat for approximately 45 minutes, or until they are soft. Drain.
- Saute the red onion in 2 tablespoons of olive oil over medium-low heat until translucent, approximately 5 minutes. Turn off the heat and add the remaining 4 tablespoons (1/4 cup) of olive oil and the balsamic vinegar.
- In a large bowl, combine the warm wheatberries, sauteed onions, scallions, red bell pepper, carrot, 1/2 teaspoon salt, and the pepper. Allow the salad to sit for at least 30 minutes for the wheatberries to absorb the sauce. Season, to taste, and serve at room temperature.
CURRY WHEAT BERRY SALAD
I'm posting several wheat berry salad recipes because I love wheat berries and especially in salads. I found this recipe on a Canadian living website. Sounds great but I haven't made it yet. They also said this salad can be made with barley. Plan ahead, wheat berries need to be soaked overnight and that time is not included in the prep or cooking time here.
Provided by Garlic Chick
Categories < 4 Hours
Time 1h50m
Yield 6 side servings, 6 serving(s)
Number Of Ingredients 13
Steps:
- Cover the wheat berries with water and soak overnight.
- The next day place the wheat berries with 8 cups water in a large saucepan.
- Bring to a boil, reduce heat and simmer for about 1 to 1 1/2 hours or until tender, uncovered.
- Drain and refrigerate until completely cooled.
- Heat 1 tablespoon of the oil and fry the onion 2 minutes until soft.
- Add the curry paste and cook 3 more minutes
- Remove from heat and allow to cool.
- Combine the wheat berries, curry onion mixture, nuts, red pepper, mozzarella and parsley in a bowl.
- Whisk together the remaining 2 tablespoons oil, salt and the white wine vinegar.
- Add to the wheat berry salad and mix together.
- Serve.
Nutrition Facts : Calories 175.1, Fat 15.9, SaturatedFat 2.6, Cholesterol 7.4, Sodium 183.2, Carbohydrate 5.5, Fiber 1.6, Sugar 2.2, Protein 4.6
WHEAT BERRY SALAD
Provided by Ellie Krieger
Categories side-dish
Time 1h38m
Yield 6 servings, serving size 3/4 cup
Number Of Ingredients 9
Steps:
- In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool. Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.
- In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.
More about "curried wheatberry salad recipes"
WHEAT BERRY SALAD WITH ROASTED BEETS AND CURRY …
Web Feb 24, 2017 Wheat Berry Salad with Roasted Beets and Curry Cashew Dressing Published: Feb 24, 2017 · Modified: Apr 7, 2022 by Vaishali · …
From holycowvegan.net
Ratings 1Category SaladCuisine AmericanTotal Time 1 hr
From holycowvegan.net
Ratings 1Category SaladCuisine AmericanTotal Time 1 hr
See details
WHEAT BERRY RECIPE WITH BACON, CARAMELIZED ONIONS, …
Web Jun 2, 2022 Make the dressing by whisking the dressing ingredients in a small bowl. Pour the wheat berries and spinach into a large bowl. Add the roasted butternut squash, caramelized onions and bacon, raisins, …
From theendlessmeal.com
From theendlessmeal.com
See details
AUTUMN WHEAT BERRY SALAD - FORKS OVER KNIVES
Web Jun 2, 2023 Instructions. Bring 5 cups water to a boil in a medium saucepan and add the wheat berries. Return to a boil over high heat, reduce the heat to medium, cover, and cook until the wheat berries are …
From forksoverknives.com
From forksoverknives.com
See details
THE ULTIMATE FALL WHEATBERRY SALAD • KATH EATS
Web Nov 20, 2013 Line a pan in foil and then cover the squash to ensure trap the steam for the first 20 minutes. After 20 minutes, uncover and add the cranberries. Stir them around and put the whole pan back in the oven for …
From katheats.com
From katheats.com
See details
CURRIED WHEAT BERRY SALAD RECIPES
Web Steps: Rinse the wheat berries in cold water. Place the wheat berries in a pot and fill with water 2 inches above the wheat berries. Bring the water to a boil and then lower the …
From tfrecipes.com
From tfrecipes.com
See details
CURRIED-WHEATBERRY-SALAD RECIPE FROM FATFREE
Web Combine rice, wheatberries, garbanzo beans, onion, green beans, cucumber, pepper, apple and cilantro in another bowl;; mix with dressing.
From fatfree.com
From fatfree.com
See details
FOODWANDERINGS: CURRIED WHEAT BERRY SALAD
Web Jun 23, 2010 1. In a pot cover wheat Berries in water and bring to a boil. Once boiling point is reached immediately turn down to low simmer. Cook on low simmer for about 1 hour or until done. Add water as necessary …
From foodwanderings.com
From foodwanderings.com
See details
WHEAT BERRY SALAD WITH LIME DRESSING AND AVOCADOS, …
Web Jun 7, 2016 Prep Time: 20 minutes Cook Time: 4 hours Yield: 10 servings 1 x Print Recipe The perfect summer salad for all picnics, potlucks and barbecues–wheat berries with a lime dressing, black beans, avocados, …
From 365daysofcrockpot.com
From 365daysofcrockpot.com
See details
WARM WHEAT BERRY SALAD - THE ENDLESS MEAL®
Web Feb 20, 2022 Vegetarian Vegan Refined Sugar Free This post may contain affiliate links. Please read our disclosure policy. This warm wheat berry salad combines the chewy texture of wheat berries with sweet roasted …
From theendlessmeal.com
From theendlessmeal.com
See details
13 WHEAT BERRY RECIPES (+ EASY MEAL IDEAS) - INSANELY GOOD
Web Jun 28, 2023 1. Wheat Berry Recipe with Bacon, Caramelized Onions, and Pecans This hearty dish tastes like the holidays! Wheat berries get decked out with roasted butternut …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
WHEAT BERRY AND SPINACH SALAD WITH ORANGE-CURRY …
Web Aug 15, 2020 for the wheat berry and spinach salad: Add cooled wheat berries to a large bowl and drizzle 1/3 cup of the prepared vinaigrette over the top. Fold a few times to combine. Sprinkle with kosher salt and …
From afarmgirlsdabbles.com
From afarmgirlsdabbles.com
See details
WHEAT BERRY SOUTHWEST SALAD (VEGAN, OIL-FREE)
Web May 6, 2019 Set to Manual for 30 minutes. Seal and cook until done. When finished, release pressure. Drain and rinse the wheat berries with cold water. Set aside. Stovetop Instructions: In a saucepan, add 3 cups …
From veggiechick.com
From veggiechick.com
See details
WHEAT BERRY SALAD RECIPE - LOVE AND LEMONS
Web Oct 26, 2020 Use whichever you prefer! Shallots – I roast them along with the squash. Tender and caramelized, they fill the salad with rich flavor. Fresh sage, parsley, and thyme – I soften the sage in the oven and add …
From loveandlemons.com
From loveandlemons.com
See details
CURRIED COUSCOUS SALAD - THE DARING GOURMET
Web Jun 4, 2020 Set. Add all veggies, parsley, garbanzo beans, raisins/currants and preserved lemon to the couscous and stir to combine. To prepare the dressing, combine all the ingredients in a mixing bowl and whisk until …
From daringgourmet.com
From daringgourmet.com
See details
CURRIED WHEAT BERRY SALAD WITH SHRIMPVALERIE HOFF
Web Apr 12, 2015 Recipes. Quick & Easy. 15 Minute Meals. Healthy Meals. Fish and Seafood. Freezable Meals. Chicken and Turkey. Pork. Beef. Slow Cooker. Vegetarian. Side Dishes. Weekly Meal Plans. ... Curried Wheat …
From valeriehoff.com
From valeriehoff.com
See details
WHEAT BERRY SALAD RECIPE WITH ORANGE-CURRY VINAIGRETTE (DAIRY-FREE)
Web Feb 27, 2017 Ingredients Wheat Berry Salad 8 ounces white button mushrooms, halved 1 tablespoon extra-virgin olive oil ½ teaspoon finely ground sea salt ¼ teaspoon ground …
From godairyfree.org
From godairyfree.org
See details
CURRY WHEAT BERRY SALAD - FATFREE VEGAN RECIPES
Web Jul 11, 2010 1-15 oz. can chick peas 1 cup cooked wheat berries 1 / 2 cup raisins 2 tsp. curry powder, or to taste. Mix all ingredients and chill. Tastes even better the second …
From fatfreevegan.com
From fatfreevegan.com
See details
WHOLE FOODS MARKET: FIND YOUR FAVORITE PRODUCTS
Web Recipes. Whole Foods Market. Find a Store. Close. ... Chick'n Curry Salad. Add to list. THE ORGANIC COUP Organic Grilled Chicken Caesar Salad, 9.4 oz. Add to list. ...
From wholefoodsmarket.com
From wholefoodsmarket.com
See details
CURRIED WHEAT BERRY SALAD | CANADIAN LIVING
Web Jun 2, 2006 Ingredients 1 1/2 cup wheat berry 1/4 cup pine nut 1/4 cup slivered almonds 3 tablespoons vegetable oil 1 onion chopped 2 cloves garlic minced 1 tablespoon mild …
From canadianliving.com
From canadianliving.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love