Curried Vegetables On Couscous Recipes

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VEGETABLE CURRY WITH COUSCOUS



Vegetable Curry with Couscous image

Give your skillet dinner an Indian twist. Here's a combination of veggies, couscous and peanuts ready in just 25 minutes!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 10

1 tablespoon vegetable oil
1 medium red bell pepper, cut into thin strips
1/4 cup vegetable or chicken broth
1 tablespoon curry powder
1 teaspoon salt
1 bag (1 lb) frozen broccoli, carrots and cauliflower (or other combination)
1/2 cup raisins
1/3 cup chutney
2 cups hot cooked couscous or rice
1/4 cup chopped peanuts

Steps:

  • In 12-inch skillet, heat oil over medium-high heat. Cook bell pepper in oil 4 to 5 minutes, stirring frequently, until tender.
  • Stir in broth, curry powder, salt and vegetables. Heat to boiling. Boil about 4 minutes, stirring frequently, until vegetables are crisp-tender.
  • Stir in raisins and chutney. Serve over couscous. Sprinkle with peanuts.

Nutrition Facts : Calories 330, Carbohydrate 53 g, Cholesterol 0 mg, Fat 1/2, Fiber 7 g, Protein 9 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 730 mg, Sugar 22 g, TransFat 0 g

VEGETABLE CURRY COUSCOUS



Vegetable Curry Couscous image

A variety of veggies make this interesting side dish versatile. I like to serve chicken in an apple, onion, and curry sauce over the top and sprinkle it with flaked coconut. Can also be made with quinoa, just adjust cooking time.

Provided by Melissa Conger

Categories     Side Dish     Curry Side Dish Recipes

Time 45m

Yield 4

Number Of Ingredients 16

1 teaspoon vegetable oil
½ small onion, chopped
1 small leek, cleaned and thinly sliced
1 stalk celery, thinly sliced
½ red bell pepper, chopped
3 cloves garlic, minced
1 ½ cups chicken stock
1 carrot, grated
2 tomatoes - peeled, seeded and chopped
½ cup couscous
¼ cup golden raisins
¼ cup dried currants
1 teaspoon curry powder, or to taste
1 pinch ground turmeric, or to taste
salt and ground black pepper to taste
2 tablespoons sliced almonds

Steps:

  • Place vegetable oil in a saucepan over medium heat, and cook and stir the onion, leek, celery, red bell pepper, and garlic until the onion is translucent, about 5 minutes.
  • Pour in the chicken stock, bring to a boil, and stir in the carrot, tomatoes, couscous, raisins, and currants. Season with curry powder, turmeric, salt, and black pepper; bring the mixture back to a boil. Reduce heat to low, cover the pan, and allow to cook for 5 minutes.
  • Remove from heat. Let the couscous stand covered for 5 minutes, and fluff with a fork. Sprinkle with sliced almonds.

Nutrition Facts : Calories 209.3 calories, Carbohydrate 41.3 g, Cholesterol 0.3 mg, Fat 3.5 g, Fiber 4.8 g, Protein 5.8 g, SaturatedFat 0.5 g, Sodium 288.3 mg, Sugar 16.7 g

CURRIED COUSCOUS



Curried Couscous image

Provided by Ina Garten

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 16

1 1/2 cups couscous
1 tablespoon unsalted butter
1 1/2 cups boiling water
1/4 cup plain yogurt
1/4 cup good olive oil
1 teaspoon white wine vinegar
1 teaspoon curry powder
1/4 teaspoon ground turmeric
1 1/2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1/2 cup small-diced carrots
1/2 cup minced fresh flat-leaf parsley
1/2 cup dried currants or raisins
1/4 cup blanched, sliced almonds
2 scallions, thinly sliced (white and green parts)
1/4 cup small-diced red onion

Steps:

  • Place the couscous in a medium bowl. Melt the butter in the boiling water and pour over the couscous. Cover tightly and allow the couscous to soak for 5 minutes. Fluff with a fork.
  • Whisk together the yogurt, olive oil, vinegar, curry, turmeric, salt, and pepper. Pour over the fluffed couscous, and mix well with a fork. Add the carrots, parsley, currants, almonds, scallions, and red onions, mix well, and season to taste. Serve at room temperature.

CURRIED ROASTED VEGETABLE AND COUSCOUS SALAD



Curried Roasted Vegetable and Couscous Salad image

Toss curried roasted vegetable and couscous with mixed greens and a yogurt-lime dressing.

Provided by Food Network Kitchen

Time 35m

Yield 4

Number Of Ingredients 11

4 medium carrots, sliced 1/2-inch thick on a diagonal
1 small head of cauliflower, cut into 1-inch florets
3 tablespoons extra-virgin olive oil
1 1/2 teaspoons curry powder
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
Kosher salt and freshly ground black pepper
1/2 cup couscous
1/2 cup Greek yogurt
1 tablespoon fresh lime juice
6 cups mixed baby greens

Steps:

  • Preheat the oven to 425 degrees F.
  • Toss the carrots and cauliflower with 3 tablespoons of the oil on a rimmed baking sheet. Combine the curry powder, 1/4 teaspoon each of the coriander and cumin, 3/4 teaspoon salt, and a few grinds of pepper and sprinkle over the vegetables. Spread in a single layer and roast, stirring once or twice, until crisp-tender and lightly charred in spots, 20 to 25 minutes. Transfer to a large bowl and let cool slightly.
  • Bring 2/3 cup water to a boil. Add the couscous, the remaining 1/4 teaspoon each coriander and cumin, and a pinch of salt. Remove from the heat, cover, and let stand for 10 minutes.
  • Stir together the yogurt, 1/4 cup water, lime juice, remaining 1 tablespoon oil, and 1/2 teaspoon salt.
  • Mix the roasted vegetables with the couscous. Drizzle in half the dressing and toss to coat. Toss the greens in the remaining dressing with salt to taste and put on top of the couscous mixture.

CURRIED VEGETABLE COUSCOUS



Curried Vegetable Couscous image

This curried vegetable couscous recipe is perfect for a quick, healthy, and delicious dinner! It is super flavorful, full of nutritious vegetables, and pairs perfectly with a variety of main dishes if served as a side dish.

Provided by Beri

Categories     Main Course     Side Dish

Time 25m

Number Of Ingredients 16

1 tablespoon extra virgin olive oil
3 cups broccoli florets
2 red bell peppers (cut into dices)
2 carrots (cut into small dices)
2 garlic cloves (minced)
1 cup frozen peas
2 tablespoons curry powder
1 teaspoon chili powder
1 teaspoon paprika powder
½ teaspoon ground cumin
½ teaspoon ground coriander
salt and pepper (to taste)
1 ½ cup vegetable broth (or water)
1 cup couscous
1 cup green onion (cut into slices)
½ - 1 tablespoon red chili flakes

Steps:

  • Preheat the olive oil in a large pot over medium heat. Then sauté the broccoli, red bell pepper, carrot, and garlic for 3-5 minutes.
  • Add the peas and spices to the pot. Sauté for 1 minute.
  • Pour the water into the pot and heat it up. Then add the couscous, stir everything, cover the pot, turn off the stove and let the couscous sit for 5 minutes.
  • Fluff the couscous and stir in the green onion and red chili flakes. Season with more salt and pepper if needed and enjoy!

Nutrition Facts : ServingSize 1 serving, Calories 303 kcal, Carbohydrate 55 g, Protein 11 g, Fat 5 g, SaturatedFat 1 g, Sodium 68 mg, Fiber 10 g, Sugar 8 g

CURRIED VEGETABLES AND COUSCOUS



Curried Vegetables and Couscous image

I saw a recipe in a cook book and made a bunch of changes to my liking. This is what I ended up with. Because cardamom is so expensive I used ground cinnamon instead. I also use extra-firm lite tofu to reduce fat. You could probably substitute apple juice for wine. My husband loved it. So did I.

Provided by Wileysmom

Categories     Curries

Time 10h20m

Yield 6-8 serving(s)

Number Of Ingredients 17

3 medium potatoes, cut into 1/2 inch chunks (3 cups)
4 medium carrots, cut into 1/4 inch slices (2 cups)
1 large red onion, cut into strips (1 cup)
3 medium apples, cut into 1/2 inch chunks (3 cups)
1/2 cup white wine
1 cup water
1 vegetable bouillon cubes or 1 chicken bouillon cube
2 tablespoons quick-cooking tapioca
2 tablespoons curry powder
1 teaspoon fresh grated ginger
1/2 teaspoon salt
1/2 teaspoon ground cardamom
1 (12 1/3 ounce) package extra firm tofu, drained and cut into 3/4 inch cubes
1 medium zucchini, halved lengthwise and cut into 1/2 inch slices
1 cup frozen peas
1/3 cup golden raisin
5 cups prepared couscous

Steps:

  • In a 4 quart crockpot combine potatoes, carrots, red onion, apple cubes, spices, tapioca, wine, water and bouillon cube.
  • Cover and cook on low-heat setting 8 to 10 hours or on high-heat setting for 4 to 5 hours.
  • At the end of cooking time if using low-heat setting, turn to high and add tofu, zucchini, peas and raisins.
  • Cover and cook for 30 minutes more. Serve over hot couscous.

Nutrition Facts : Calories 832.4, Fat 4.3, SaturatedFat 0.9, Sodium 311.2, Carbohydrate 168.2, Fiber 16.3, Sugar 24.5, Protein 28.4

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