Curried Tofu Scramble Recipes

TOFU SCRAMBLE RECIPE BY TASTY

Tofu Scramble Recipe by Tasty image

Here's what you need: tofu, bell pepper, onion, oil, salt, black pepper, onion powder, garlic powder, turmeric, lemon juice

Provided by Swasti Shukla

Yield 4 servings

Number Of Ingredients 10

Ingredients

16 oz tofu
1 bell pepper
½ onion
2 teaspoons oil
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon turmeric
1 tablespoon lemon juice

Steps:

Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
Unwrap the tofu and cut into cubes.
Place the tofu in a bowl and mash with a fork.
Cut the top off a bell pepper and remove all the seeds and thinly slice.
Chop the onion.
Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
Add in the tofu and cook on medium heat until most of the water has evaporated.
Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
Add the lemon juice to the tofu and mix until evenly combined.
Remove the tofu from the heat and serve.
Enjoy!

Nutrition Facts : Calories 141 calories, Carbohydrate 8 grams, Fat 8 grams, Fiber 2 grams, Protein 12 grams, Sugar 4 grams

CURRIED TOFU SCRAMBLE

Curried Tofu Scramble image

Super quick vegan scrambled tofu packed with protein. Takes only a few minutes to make! You can use any vegetables you have, such as carrot, different types of mushrooms, peppers, and onion. For tofu, I used organic sprouted tofu for better digestability. Please visit my blog, www.InnerHarmonyNutrition.com for more healthy gluten-free, pesco-vegetarian recipes.

Provided by InnerHarmonyNutriti

Categories Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1 tablespoon olive oil
16 ounces tofu
1 roma tomato, seeded and diced
1/2 cup mushroom, diced
3 scallions, sliced
1 1/2 teaspoons curry powder
1 teaspoon salt
1 dash cayenne pepper

Steps:

Heat olive oil in a frying pan.
Crumble tofu with your hands and add to the pan. Stir for a couple of minutes.
Add the remaining ingredients. Stir and adjust the seasoning. Turn off the heat.
Infuse love into the food and serve immediately!

Nutrition Facts : Calories 219.7, Fat 15.5, SaturatedFat 2.2, Sodium 1187.8, Carbohydrate 8.4, Fiber 2.1, Sugar 3.3, Protein 16.3

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