Curried Squash Garbanzo Bean And Potato Stew Recipes

SLOW COOKER BUTTERNUT SQUASH AND POTATO STEW

Steps:

• Thinly slice the onion; cut slices into 1-inch pieces. Place into the bottom of a 4- to 6-quart slow cooker with squash and potatoes. Add water to cover the vegetables to a depth of 1 inch. Add ginger, garlic, bouillon, five-spice powder, salt, nutmeg, cloves, and pepper. Stir.
• Cover and cook on High for 4 hours, or Low for 8 hours.
• Stir in rice and cook on High for 1 additional hour.

ALOO CHANNA TARKARI (POTATO AND GARBANZO BEANS IN A CURRY)

Steps:

• heat oil and add cumin, fennel, fenugreek, mustard seeds - stir fry 1-2 mins till fragnant and crackling.
• add cubed potatoes and garbanzo beans and 2 - 2 1/2 cups of water and salt.
• add a drop or two of food color, crushed black pepper, crushed red chillies and turmeric.
• cover and let the potatoes and garbanzo cook about 10 mins or until the curry seems to thicken a little.
• with the back of a spoon, mash some of the potatoes and beans, add a little more water and let cook another 10 - 15 mins till the curry has thickened.
• mix in lemon juice, stir well.
• pour into serving dish, garnish with mint leaves and serve.

CURRIED SQUASH, GARBANZO BEAN, AND POTATO STEW

Steps:

• Heat the olive oil and cayenne pepper in a large pot over medium heat, and saute the onion until tender. Season with curry powder. Pour in the broth, and mix in the potatoes. Bring to a boil, reduce heat to low, and simmer 20 minutes, or until potatoes are very tender.
• Mix the squash and cauliflower into the pot, and continue cooking 30 minutes.
• Mash the garbanzo beans with a fork, and mix into the pot. Continue cooking 5 minutes, until heated through. Top with yogurt, and garnish with cilantro to serve.