Curried Salmon With Mango Chutney Recipes
SALMON WITH CURRY CHUTNEY SAUCE
This tropical-flavored salmon from Carla Newman of Mequon, Wisconsin tastes very special and can be on the table in less than 30 minutes.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the flour, curry and salt. Add salmon; seal bag and shake to coat. , In a large skillet, cook salmon in butter for 5-6 minutes on each side or until fish flakes easily with a fork. , Meanwhile, in a small saucepan, combine the broth, chutney and hot pepper sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until heated through. Serve with salmon.
Nutrition Facts : Calories 462 calories, Fat 24g fat (7g saturated fat), Cholesterol 116mg cholesterol, Sodium 709mg sodium, Carbohydrate 22g carbohydrate (12g sugars, Fiber 0 fiber), Protein 35g protein.
CURRY SALMON WITH MANGO
Curried salmon with mango is best served immediately. Enjoy!
Provided by Utonah Ruiz
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Place salmon on the baking sheet and fold edges of aluminum foil up over the salmon and crimp to seal.
- Bake in the preheated oven until cooked through and flesh flakes easily with a fork, about 15 minutes.
- Mix avocado oil, curry powder, and salt together in a small bowl. Pour over salmon. Scatter diced mango, red onion, and serrano pepper over salmon. Serve garnished with cilantro and a squeeze of lime.
Nutrition Facts : Calories 329.8 calories, Carbohydrate 12.2 g, Cholesterol 50.4 mg, Fat 20.6 g, Fiber 2 g, Protein 25 g, SaturatedFat 3 g, Sodium 91.3 mg, Sugar 8.5 g
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