Curried Mango Chickpea Pot Recipes
THAI MANGO CHICKPEA CURRY
An easy weeknight meal- just 25 minutes to make! Sweet juicy mango, hearty chickpeas, in a coconut milk sauce infused with aromatic Thai yellow curry on a bed of steamy, fluffy rice.
Provided by Sam Turnbull • It Doesn't Taste Like Chicken
Categories Main Course
Time 25m
Number Of Ingredients 13
Steps:
- In a large skillet or pot heat the oil over medium-high heat. When hot add the onion and red pepper and saute until the onions turn translucent and begin to brown, about 5 minutes.
- Add the yellow curry paste, garlic, and ginger and cook for an additional minute while stirring. Now add the coconut milk, vegetable broth, chickpeas, mango chunks and salt. Bring to a simmer and cook for about 10 - 15 minutes until the sauce has reduced a bit. Garnish with cilantro and serve with cooked rice.
Nutrition Facts : ServingSize 1 (1/4th of the recipe without rice), Calories 121 kcal, Carbohydrate 19 g, Protein 20 g, Fat 4 g, Sodium 384 mg, Fiber 2 g, Sugar 15 g
CURRIED MANGO & CHICKPEA POT
Make this spiced mango, red cabbage, spinach and chickpea salad as a speedy packed lunch for one. It's not only tasty, but healthy too, delivering three of your 5-a-day
Provided by Esther Clark
Categories Lunch
Time 15m
Number Of Ingredients 10
Steps:
- Combine the chickpeas, yogurt, lemon and korma paste in a bowl, then toss with the carrot, cabbage, spinach and mango. Tip into your lunchbox or an airtight container and scatter with the nigella seeds and red chilli.
Nutrition Facts : Calories 327 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 18 grams sugar, Fiber 13 grams fiber, Protein 17 grams protein, Sodium 1 milligram of sodium
More about "curried mango chickpea pot recipes"
MANGO CHICKPEA CURRY (VEGAN) - CROWDED KITCHEN
Web Feb 26, 2021 Add mango, coconut milk, water, apple cider vinegar, lemon juice, curry powder, salt, cinnamon, and red pepper flakes to a blender …
From crowdedkitchen.com
5/5 (3)Total Time 40 minsCategory DinnerCalories 467 per serving
From crowdedkitchen.com
5/5 (3)Total Time 40 minsCategory DinnerCalories 467 per serving
- Add mango, coconut milk, water, apple cider vinegar, lemon juice, curry powder, salt, cinnamon, and red pepper flakes to a blender and blend at high speed until smooth and creamy.
- Heat coconut oil in a large sauté pan or skillet heated to medium. Add onions and sauté for 6-7 minutes. Add garlic and ginger and cook for additional 2-3 minutes, stirring often.
- Add broccoli and cook for 3 minutes. Add spinach and cook for an additional 2 minutes. Once spinach is wilted, add the chickpeas to the pan with the chopped cilantro.
- Pour in mango curry sauce and stir well. Bring to a boil, then reduce heat to medium-low, cover and simmer for 10-15 minutes.
See details
MANGO CURRY CHICKPEAS - 1 POT 30 MINS - VEGAN RICHA
Web Jun 11, 2017 Add the coconut milk, mango pulp, salt, and mix well. Mix, cover and cook until the sauce comes to a boil, 5 minutes. Add …
From veganricha.com
Ratings 28Calories 212 per servingCategory Main
From veganricha.com
Ratings 28Calories 212 per servingCategory Main
See details
1-POT CURRIED CHICKPEA SOUP - MINIMALIST BAKER RECIPES
Web Apr 9, 2020 Heat a large pot or Dutch oven over medium heat. Once hot, add oil, onion, ginger, and red pepper flakes. Sauté for 2-3 minutes, stirring frequently. Then add garlic and sauté for 2 minutes more, until onion is …
From minimalistbaker.com
From minimalistbaker.com
See details
THE BEST AUTHENTIC CHICKPEA CURRY RECIPE! - CHEF SAVVY
Web Jan 4, 2023 How to make Chickpea Curry Toast the spices: Add oil to a large saute pan and heat over medium high heat. Add in cloves, bay leaf, cinnamon stick and green cardamom. Heat 1-2 minutes or until fragrant. …
From chefsavvy.com
From chefsavvy.com
See details
COCONUT CHICKPEA CURRY WITH MANGO - DISHING OUT …
Web Mar 14, 2020 Instructions. Heat oil in a large skillet over medium. Once hot, add broccoli and shallots; cook 5 minutes, until broccoli is crisp-tender. Meanwhile, combine coconutmilk, 1 cup of chickpeas, and peanut …
From dishingouthealth.com
From dishingouthealth.com
See details
MANGO CHICKPEA CURRY - EASY CHEESY VEGETARIAN
Web Mar 18, 2017 1 ripe mango 1 mild red chilli, seeds removed Small handful fresh coriander (cilantro) 400 g tinned tomatoes (~ 1 ⅓ cups) 1 tablespoon oil 1 onion, finely diced 1 carrot, diced 1 yellow bell pepper, diced 400 g …
From easycheesyvegetarian.com
From easycheesyvegetarian.com
See details
CURRIED MANGO & CHICKPEA POT RECIPE | NEW IDEA FOOD
Web Apr 8, 2019 200g chickpeas, drained and rinsed. 2 tbsp fat-free Greek yogurt . ½ lemon, juiced . 1 heaped tbsp korma curry paste . ½ carrot, julienned or grated. 70g red cabbage, shredded . 50g baby spinach, …
From newideafood.com.au
From newideafood.com.au
See details
KERALA RIPE MANGO CURRY WITH CHICKPEAS | MY HEART BEETS
Web Jul 10, 2020 1 ½ cups ripe mango cut into bite-sized pieces 1 ½ cups cooked chickpeas or 1 can 1 13.5 ounce can full-fat coconut milk Instructions Melt the coconut oil in a dutch oven or pot over medium …
From myheartbeets.com
From myheartbeets.com
See details
AUTHENTIC CHANA MASALA (INDIAN CHICKPEA CURRY) - TEA …
Web Jul 8, 2021 Use a wooden spatula to slightly crush the chickpeas. Sauté for another 2-3 minutes to desired consistency. Taste and adjust salt and seasoning. Turn off the heat and add the garam masala or chaat …
From teaforturmeric.com
From teaforturmeric.com
See details
CHICKPEAS IN TURMERIC PEANUT BUTTER CURRY - 1 POT
Web May 2, 2016 Heat oil in a skillet over medium heat. When hot, add cumin, coriander, cinnamon, cardamom, cayenne and cook until fragrant. 15 to 30 seconds. Add in the onion puree to the skillet and mix. Mix in the …
From veganricha.com
From veganricha.com
See details
CURRIED CHICKPEAS {BUDGET-FRIENDLY DISH} - SPEND WITH …
Web Apr 26, 2020 Instructions. Cook onion in butter in a large saucepan until it begins to soften, about 3-4 minutes. Add garlic, ginger and curry powder. Cook just until fragrant, about 1 minute. Stir in bell pepper and jalapeño. …
From spendwithpennies.com
From spendwithpennies.com
See details
RECIPE : CURRIED MANGO & CHICKPEA POT - BOOKS4COOK
Web Instructions. ♨ Step 1 Combine the chickpeas, yogurt, lemon and korma paste in a bowl, then toss with the carrot, cabbage, spinach and mango. Tip into your lunchbox or an …
From books4cook.com
From books4cook.com
See details
CURRIED MANGO & CHICKPEA POT - RECIPES-FROM-NATURE.COM
Web Apr 5, 2023 Make this spiced mango, red cabbage, spinach and chickpea salad as a speedy packed lunch for one. It’s not only tasty, but healthy too, delivering three of your …
From recipes-from-nature.com
From recipes-from-nature.com
See details
17 BEST DAL RECIPES (INDIAN LENTIL RECIPES) - PIPING POT CURRY
Web Apr 27, 2023 Toor dal (Split Pigeon Pea) is cooked with raw mango and tempered with red chilies, curry leaves, mustard seeds, and spices. Get the Mango Dal recipe. What to …
From pipingpotcurry.com
From pipingpotcurry.com
See details
CHICKPEA AND SPINACH MANGO CURRY (VEGAN) - RAINBOW …
Web Jul 16, 2019 Cook the curry until the capsicum is softened and the chickpeas are heated through. Add the fresh spinach, coconut milk and salt to the curry and cook for another 3 …
From rainbownourishments.com
From rainbownourishments.com
See details
24 AMAZING INDIAN CHICKPEA RECIPES - PIPING POT CURRY
Web Apr 18, 2023 Get the Chickpea Salad recipe. Chana Saag This Spinach Chickpea Curry, also known as Chana Saag, is a healthy vegan and gluten-free curry. This easy one-pot …
From pipingpotcurry.com
From pipingpotcurry.com
See details
CHICKPEA CURRY RECIPES | BBC GOOD FOOD
Web Curried mango & chickpea pot 12 ratings Make this spiced mango, red cabbage, spinach and chickpea salad as a speedy packed lunch for one. It's not only tasty, but healthy …
From bbcgoodfood.com
From bbcgoodfood.com
See details
COCONUT MANGO CURRY WITH CHICKPEAS & VEGETABLES
Web Sep 13, 2021 Instructions. Peel the onion, ginger, and garlic. Add half the onion, the mango, ginger and garlic to the bowl of a food processor or high-powered blender.
From thefieryvegetarian.com
From thefieryvegetarian.com
See details
CORONATION CHICKEN SALAD RECIPE - NYT COOKING
Web Assemble the salad: In a large bowl, whisk together the mayonnaise, yogurt, chutney, curry paste or powder, dried apricots or raisins, and lemon or lime juice, mixing well. Fold in …
From cooking.nytimes.com
From cooking.nytimes.com
See details
THAI MANGO CURRY WITH CHICKPEAS - VEGAN COCOTTE
Web Nov 7, 2021 2 x 400 g (14 oz) cans chickpeas, rinsed and drained 1 large mango, cut into 1-inch cubes 200 ml (1 cup) vegetable stock 100 g (3.5 oz) baby spinach Instructions …
From vegancocotte.com
From vegancocotte.com
See details
CHICKEN, MANGO AND CHICKPEA CURRY - GOOD HOUSEKEEPING
Web Oct 17, 2012 1 tbsp.. oil. 6. skinless chicken thigh fillets, cut into bite-sized pieces. 1 medium onion, thinly sliced. 1-2 tsp Thai green curry paste. 400 ml. tin coconut milk
From goodhousekeeping.com
From goodhousekeeping.com
See details
CURRIED MANGO & CHICKPEA POT RECIPE | THE COOK BOOK
Web How to make best, authentic & easy Curried mango & chickpea pot Recipe . Ingredients Ingredients 200g chickpeas, drained and rinsed 2 tbsp fat-free Greek yogurt ½ lemon, …
From thecookbook.pk
From thecookbook.pk
See details
14 EASY-TO-MAKE INSTANT POT MEXICAN RECIPES - PIPING POT CURRY
Web Apr 28, 2023 Get ready for a fiesta with 14 insanely delicious Instant Pot Mexican recipes. From soups to tacos, rice and desserts, find them all here! ... Pineapple Mango Salsa. …
From pipingpotcurry.com
From pipingpotcurry.com
See details
CHICKPEA CURRY RECIPE (INDIAN CHICKPEA CURRY) SWASTHI'S RECIPES
Web Mar 13, 2023 5. Once the spices become aromatic, stir in the 1 ½ cups fresh or 1 cup canned/bottled tomato purée. 6. Cook it on medium heat for 4 to 5 minutes to remove the …
From indianhealthyrecipes.com
From indianhealthyrecipes.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love