Curried Kale Salad Recipes

KALE SALAD

Kale Salad image

Delicious kale salad pairs well with just about everything!

Provided by tipsuda

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 10

Ingredients

½ cup lemon juice
1 tablespoon canola oil
1 tablespoon olive oil
1 teaspoon white sugar
½ teaspoon salt
¼ teaspoon ground black pepper
1 bunch kale, cut into bite-size pieces
1 large tomato, seeded and diced
½ cup roasted sunflower seeds
½ cup dried cranberries

Steps:

Whisk lemon juice, canola oil, olive oil, sugar, salt, and black pepper in a large bowl. Add kale, tomato, sunflower seeds, and cranberries; toss to combine.

Nutrition Facts : Calories 182 calories, Carbohydrate 29.1 g, Fat 7.8 g, Fiber 3.7 g, Protein 4.2 g, SaturatedFat 0.8 g, Sodium 341.6 mg, Sugar 12.7 g

CURRIED KALE SALAD

CURRIED KALE SALAD image

Categories Salad Leafy Green Vegetable Side No-Cook Vegetarian Quick & Easy Salad Dressing

Number Of Ingredients 14

Ingredients

Dressing
8 cloves garlic
½ cup lemon juice
½ cup raw apple cider vinegar (Optional: 2 oz fig + 1 oz balsamic + 1 oz apple cider vinegar)
¾ cup olive oil
3 dates (remove pits)
2 teaspoons sweet curry powder
2 teaspoons cumin
½ teaspoon celery seed
2 teaspoons smoked paprika (Optional)
3 dashes ground Chipotle pepper (Optional)
1 tablespoon Nama Shoyu
Add all ingredients except olive oil in a blender until smooth. Then add olive oil while blender is
running.

Steps:

Fresh Kale 2 bunches of fresh kale, stems removed and chopped. 1 can sliced black olives sliced 4 chopped green onions ½ cup raw sunflower seed 4 radishes, sliced ½ pint grape tomatoes, sliced 1 red pepper, diced ½ cup currants (JD version) salt & pepper to taste Add ingredients into bowl. Pour on dressing and mix well to coat all ingredients. Let marinate in refrigerator for at least a few hours. Keeps well for at least 3 days because kale does not wilt.

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