Curried Green Beans And Potatoes Recipes

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CURRIED GREEN BEANS AND POTATOES



Curried Green Beans and Potatoes image

Make and share this Curried Green Beans and Potatoes recipe from Food.com.

Provided by lazyme

Categories     Potato

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb red potatoes, halved lengthwise
2 1/2 cups green beans, sliced
1 1/2 teaspoons curry powder
1/2 teaspoon salt
1/2 teaspoon cumin seed, crushed
1/4 teaspoon ground ginger
1/8 teaspoon pepper
1 cup low-fat yogurt
1 garlic clove, minced
1 tablespoon unsalted peanuts, chopped

Steps:

  • Slice potato halves.
  • Place potato slices in a medium saucepan; cover with water, and bring to a boil over medium-high heat.
  • Cover and cook 5 minutes.
  • Add green beans, and cook, uncovered, 8 minutes or until the vegetables are tender.
  • Drain and set aside.
  • Combine curry and next 4 ingredients in a large nonstick skillet; cook over low heat 5 minutes.
  • Stir in yogurt and garlic; cook just until mixture is warm.
  • (Do not overcook or yogurt will separate).
  • Combine potato mixture and yogurt mixture in a large bowl; toss gently.
  • Sprinkle with peanuts.

Nutrition Facts : Calories 106.9, Fat 1.7, SaturatedFat 0.6, Cholesterol 2.5, Sodium 230.5, Carbohydrate 19.1, Fiber 3.1, Sugar 4.3, Protein 4.8

CHICKEN, POTATO & GREEN BEAN CURRY



Chicken, potato & green bean curry image

This mild, creamy curry is a superhealthy way to start the week. Serve with naan breads warm from the oven

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 9

1 tbsp sunflower oil
1 onion , chopped
6 chicken thigh fillets, cubed
2 potatoes , cut into small cubes
2 tbsp mild curry paste
500g tomato passata (or whizz up a 400g can plum tomatoes with 100ml water until smooth)
200g fine green beans
150g pot natural yogurt (use full-fat to avoid curdling)
plain rice or naan bread , to serve

Steps:

  • Heat the oil in a large frying pan and cook the onion and chicken together over a medium heat for 5 mins until the onion is soft.
  • Add the potatoes, curry paste and passata, bring to the boil, then cover and gently simmer for 15 mins. Add the beans and a splash of water and cook for 10-15 mins more until all the vegetables are tender and the chicken is cooked through. Remove from the heat and stir in the yogurt. Serve with rice or naan.

Nutrition Facts : Calories 333 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 36 grams protein, Sodium 1.34 milligram of sodium

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