Curried Chicken Salad Recipe Whole Foods Copycat Say Grace Recipes

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WHOLE FOODS CURRY CHICKEN SALAD (COPYCAT)



Whole Foods Curry Chicken Salad (Copycat) image

Here's a copycat version of the delicious Whole Foods Curry Chicken Salad. This salad can be served right out of the bowl, or on top of lettuce or toast. Gluten-free and dairy-free.

Provided by Carrie Forrest, MPH in Nutrition

Categories     Chicken

Time 15m

Yield 6

Number Of Ingredients 6

1 pound boneless, skinless chicken breasts (about 3 pieces), cooked and cut into 1-inch chunks
½ cup prepared mayonnaise
¼ cup prepared mango chutney
¼ cup sliced or chopped almonds, toasted
2 tablespoons curry powder
2 tablespoons dried currants (you can also use dried cranberries or raisins, if you prefer)

Steps:

  • In a medium mixing bowl, combine the cooked chicken, mayonnaise, mango chutney, almond, curry powder, and dried currants.
  • Stir to combine. Refrigerate the salad for 30 minutes to let the flavors meld, or serve immediately.

Nutrition Facts : Calories 297 calories, Sugar 8.2 g, Sodium 157.1 mg, Fat 19 g, SaturatedFat 2.8 g, TransFat 0 g, Carbohydrate 13.3 g, Fiber 2.1 g, Protein 18.9 g, Cholesterol 62.9 mg

CURRIED CHICKEN SALAD RECIPE {WHOLE FOODS COPYCAT}



Curried Chicken Salad Recipe {Whole Foods Copycat} image

Provided by Felesha Bell

Time 25m

Number Of Ingredients 10

1.25 lb. boneless skinless chicken thighs
extra virgin olive oil
kosher salt
pepper
1/2 c. mayo
1/4 c. mango chutney
2 T. black currants
1 green onion (sliced (plus more for garnish))
1/4 c. almonds (toasted (plus more for garnish))
2 T. curry powder

Steps:

  • Preheat oven to 400 degrees. Place chicken thighs on a baking sheet, drizzle with extra virgin olive oil and sprinkle both sides of the meat with salt and pepper.
  • Roast for 20 minutes or until juices run clear in thighs. Allow to cool.
  • Slice chicken thighs into small chunks and place in a medium bowl.
  • Add remaining ingredients and mix well. Garnish with almonds and green onions. Say Grace and enjoy!

CURRIED CHICKEN SALAD



Curried Chicken Salad image

Provided by Ellie Krieger

Categories     main-dish

Time 55m

Yield 4 servings, 1 cup chicken salad and 1 1/4 cups greens

Number Of Ingredients 13

1 cup low-sodium chicken broth
1 cup water
1 1/4 pounds boneless skinless chicken breast halves, no more than 3/4-inch thick
1/4 cup sliced almonds
1/2 cup nonfat plain yogurt
2 tablespoons mayonnaise
1 teaspoon curry powder
1 cup halved red grapes
1/4 cup chopped cilantro leaves
Salt and freshly ground black pepper
5 ounces mixed greens (about 5 cups lightly packed))
1 tablespoon extra-virgin olive oil
1 teaspoon lemon juice

Steps:

  • Bring the broth and water to a boil in a medium saucepan. Add chicken to broth and simmer, covered, for 8 minutes. Turn the heat off and let chicken stand in the cooking liquid, covered, until cooked through, about 20 minutes. Remove the chicken from the broth and cool completely in the refrigerator. Cut into 1/4-inch dice. Toast the almonds in a small dry skillet over medium-high heat until fragrant and beginning to turn golden, 2 to 3 minutes.
  • In a large bowl, stir together the yogurt, mayonnaise, and curry powder. Fold in the chicken, grapes and cilantro and season, to taste, with salt and pepper.
  • In a large bowl, toss the greens with the oil, lemon juice and salt and pepper, to taste. Arrange the greens on 4 individual plates, top with a scoop of the chicken salad and sprinkle with the almonds.
  • Excellent source of: Protein, Vitamin A, Niacin, Vitamin B6, Phosphorus, Selenium
  • Good source of: Riboflavin, Vitamin C, Calcium, Iron, Magnesium, Manganese, Potassium

Nutrition Facts : Calories 325 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 85 milligrams, Sodium 322 milligrams, Carbohydrate 13 grams, Fiber 2 grams, Protein 37 grams, Sugar 8 grams

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