Curried Cauliflower Florets Sweet Spicy Recipes

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SWEET AND SPICY ROASTED CAULIFLOWER



Sweet and Spicy Roasted Cauliflower image

This easy Sweet and Spicy Roasted Cauliflower is a tasty Asian-inspired side dish you may want to eat as a snack!

Provided by Emily Bites

Categories     Side Dish

Time 50m

Number Of Ingredients 8

2 tablespoons low sodium soy sauce
2 tablespoons honey
1 tablespoon olive oil
1 tablespoon lemon juice
2 teaspoons sriracha (this has a nice kick, but you can use a full tablespoon if you like it really spicy)
1 teaspoon minced garlic
¼ teaspoon black pepper
The florets from 1 medium to large head of cauliflower (between 1 ¼ - 1 ½ lbs of florets)

Steps:

  • Pre-heat the oven to 400 degrees. Line a baking sheet with parchment paper and set aside.
  • In a small mixing bowl, stir together the soy sauce, honey, olive oil, lemon juice, sriracha, garlic, and pepper until thoroughly combined. Place the cauliflower in a large bowl and pour the sauce over the cauliflower. Stir/toss the cauliflower florets in the sauce until they are well coated and most of the sauce is on the cauliflower. Arrange the florets spread apart on the prepared baking sheet. Drizzle any extra sauce onto the florets.
  • Bake for 30 minutes until the florets are tender. The undersides will be golden brown. Serve hot.

Nutrition Facts : Calories 114 kcal, ServingSize 1 serving

EASY SHEET PAN ROASTED CAULIFLOWER WITH CURRY



Easy Sheet Pan Roasted Cauliflower with Curry image

Try this simple, melt-in-your-mouth, roasted spicy cauliflower, with just a hint of curry. Perfect as a vegan side dish or even as a quick and easy main dish.

Provided by Fioa

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 30m

Yield 4

Number Of Ingredients 6

3 tablespoons olive oil
1 tablespoon yellow curry powder
1 tablespoon lemon juice
1 teaspoon salt
½ teaspoon ground black pepper
1 pound cauliflower florets, cut into 1/2-inch slices

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Combine olive oil, curry powder, lemon juice, salt, and ground black pepper in a bowl. Add cauliflower and toss until well coated. Place in a single layer in the prepared baking sheet.
  • Bake in the preheated oven until golden and crispy, about 25 minutes.

Nutrition Facts : Calories 124.6 calories, Carbohydrate 7.4 g, Fat 10.5 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 1.5 g, Sodium 616.6 mg, Sugar 2.9 g

SPICY CAULIFLOWER CURRY



Spicy Cauliflower Curry image

If you enjoy a good and spicy curry, try this cauliflower recipe! It is so good you'll want to eat the entire batch!

Provided by Kris

Categories     Main Dish Recipes     Curries     Vegetarian

Time 1h15m

Yield 8

Number Of Ingredients 17

1 teaspoon salt
2 medium heads cauliflower, cut into florets
2 tablespoons ghee (clarified butter)
1 medium onion, finely chopped
4 cloves garlic, minced
1 tablespoon ground cumin
1 ½ teaspoons cayenne pepper
1 teaspoon ground ginger
½ teaspoon ground cinnamon
¼ teaspoon ground turmeric
1 (15 ounce) can tomato sauce
¾ cup heavy whipping cream
2 teaspoons ground paprika
½ teaspoon curry powder, or more to taste
1 (15 ounce) can mushrooms, sliced
2 teaspoons white sugar
½ teaspoon salt

Steps:

  • Fill a large pot with about 1 inch of generously salted water. Place a steamer in the bottom and bring water to a boil. Add cauliflower florets; cover and steam until tender, 6 to 8 minutes.
  • Remove from the heat, uncover, and allow to cool for 5 minutes. If cauliflower is not cooked to your preference, leave the cover on while it sits.
  • Meanwhile, heat ghee in a large skillet over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Add garlic; cook and stir until fragrant, about 1 minute. Stir in cumin, cayenne pepper, ginger, 1 teaspoon salt, cinnamon, and turmeric; saute for 2 minutes.
  • Stir in tomato sauce and bring to a boil. Reduce heat to low and simmer for 10 minutes. Mix in cream, paprika, and curry powder; cook and stir for 1 minute. Add mushrooms and return to a simmer. Cook, stirring often, until sauce has thickened, 10 to 15 minutes.
  • Add steamed cauliflower to the sauce. Mix lightly until completely coated. Taste and add sugar and up to 1/2 teaspoon salt, if needed.

Nutrition Facts : Calories 178.2 calories, Carbohydrate 16.2 g, Cholesterol 38.8 mg, Fat 12.2 g, Fiber 5.6 g, Protein 4.9 g, SaturatedFat 7.2 g, Sodium 979.4 mg, Sugar 7.6 g

EXTRA CRISPY SPICY FRIED CAULIFLOWER RECIPE BY TASTY



Extra Crispy Spicy Fried Cauliflower Recipe by Tasty image

Here's what you need: large cauliflower, celery salt, dried oregano, cumin, onion powder, garlic powder, paprika, cayenne pepper, salt, pepper, all-purpose flour, cornstarch, soy milk, apple cider vinegar, hot sauce, vegetable oil

Provided by Gwenaelle Le Cochennec

Categories     Sides

Yield 4 servings

Number Of Ingredients 16

1 head large cauliflower, or 2 small heads, washed
1 teaspoon celery salt
1 teaspoon dried oregano
1 teaspoon cumin
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon cayenne pepper
1 teaspoon salt
1 teaspoon pepper
2 cups all-purpose flour
2 tablespoons cornstarch
1 ½ cups soy milk
1 ½ tablespoons apple cider vinegar
2 tablespoons hot sauce
vegetable oil, for frying

Steps:

  • Cut the cauliflower in large florets. Transfer to a large bowl and set aside.
  • In a small bowl, combine the celery salt, oregano, cumin, onion powder, garlic powder, paprika, cayenne, salt, and pepper. Mix well.
  • In a medium bowl, add half of the spice mix to the flour.
  • Add the cornstarch and mix.
  • In a separate medium bowl, combine the soy milk, apple cider vinegar, and hot sauce. Whisk.
  • Pour the remaining spice mix over the cauliflower florets and mix.
  • Pour the milk mixture over the cauliflower and mix well until they are coated.
  • Cover with plastic wrap and chill for 1 hour minimum.
  • Heat the vegetable oil in a large pan until it reaches 350°F (180°C).
  • Toss each cauliflower floret in the flour mixture until well-coated, shaking off any excess. Dip them back in the remaining soy milk mixture in the bowl where they marinated, then again in the flour mixture.
  • Fry the cauliflower for 4-5 minutes, until golden brown and crispy.
  • Drain the pieces on a wire or paper towels. Let cool 5-10 minutes before serving.
  • Enjoy!

Nutrition Facts : Calories 413 calories, Carbohydrate 70 grams, Fat 9 grams, Fiber 6 grams, Protein 12 grams, Sugar 5 grams

SWEET & HOT VEGETABLE CURRY



Sweet & hot vegetable curry image

This superhealthy veggie curry will appeal to the tastebuds of vegetarians and meat eaters alike

Provided by Cathryn Evans

Categories     Buffet, Dinner, Lunch, Main course, Side dish, Supper, Vegetable

Time 35m

Number Of Ingredients 9

1 tbsp sunflower oil
3 tbsp Vindaloo curry paste (we liked Patak's Vindaloo with tamarind paste)
1 tbsp soft brown sugar
juice ½ lemon
2 courgettes , thickly sliced
300g cauliflower florets (about ½ a head)
400ml passata
400g can chickpeas , drained and rinsed
250g bag fresh leaf spinach , washed

Steps:

  • Heat the oil in a large saucepan, add the curry paste and fry for 1 min. Add the sugar and lemon juice, cook for 1 min, then tip in the courgettes and cauliflower and cook for 2 mins. Now stir in the passata, plus 100ml/3½fl oz water and the chickpeas, season to taste. Bring to the boil, cover with a lid and simmer for 15 mins. Make up to this stage and freeze or keep chilled for 2 days in the fridge. Warm through, once defrosted if frozen, and continue with the recipe.
  • Just before serving, throw in the spinach, give it a stir and remove from the heat once the leaves have just wilted. Serve with boiled basmati rice.

Nutrition Facts : Calories 142 calories, Fat 6 grams fat, Carbohydrate 16 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 1.01 milligram of sodium

SPICY ROASTED CAULIFLOWER



Spicy Roasted Cauliflower image

This roasted cauliflower recipe is well spiced, not too much, just enough!

Provided by Seema

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 45m

Yield 4

Number Of Ingredients 5

1 large head cauliflower, cut into florets
2 tablespoons olive oil
2 tablespoons hoisin sauce
1 tablespoon Sriracha sauce
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine cauliflower florets, olive oil, hoisin sauce, Sriracha sauce, salt, and pepper in a large bowl; toss to combine. Spread out in a single layer on a baking sheet.
  • Bake in the preheated oven until cauliflower is soft and cooked through, about 30 minutes, turning once after 20 minutes.

Nutrition Facts : Calories 131.6 calories, Carbohydrate 15 g, Cholesterol 0.2 mg, Fat 7.2 g, Fiber 5.6 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 389.8 mg, Sugar 7.2 g

CURRIED CAULIFLOWER FLORETS (SWEET & SPICY)



Curried Cauliflower Florets (sweet & Spicy) image

This is a warming, rich, sweet and spicy side dish. You can make a meal out of this by serving over rice. Top with fried onions.

Provided by Rita1652

Categories     Cauliflower

Time 35m

Yield 6 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
1 onion, diced
1 red pepper, diced
2 cloves garlic, minced
1/2 teaspoon grated ginger
1 head cauliflower, broken into flowerets
1 cup water
1 tablespoon coriander seed, ground in a coffee grinder or mortar and pestle
1 teaspoon cumin
1/8 teaspoon cayenne
2 teaspoons curry powder
1 teaspoon turmeric
1 (16 ounce) can unsweetened coconut milk
1 tablespoon brown sugar

Steps:

  • In a large hot pan heat oil add onions, red pepper, ginger& garlic.
  • Saute till translucent stirring often.
  • Add cauliflower and water cover simmer and steam 5 minutes.
  • Meanwhile heat spices in a dry pot just to release that wonderful aroma add milk, sugar,& curry.
  • Pour over cauliflower stir& simmer till tender.

Nutrition Facts : Calories 230.3, Fat 19.7, SaturatedFat 15.2, Sodium 44.6, Carbohydrate 13.9, Fiber 3.4, Sugar 5.8, Protein 4.2

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