Curried Cauliflower Flatbread Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER-CHICKPEA FLATBREAD



Cauliflower-Chickpea Flatbread image

Serve this hearty vegetarian-friendly dish for dinner or slice it into smaller pieces for a party appetizer. The quick cilantro sauce (plus an extra squeeze of lemon) adds a zippy final flourish.

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 11

2 cloves garlic, crushed and 1 clove garlic, chopped
3/4 cup plus 3 tablespoons olive oil
1 small head cauliflower, cut into bite-sized florets (3 to 4 cups)
1 shallot, sliced
One 15-ounce can chickpeas, drained and rinsed
Kosher salt and freshly ground black pepper
1 1/2 pounds store-bought pizza dough, at room temperature (see Cook's Note)
1 medium jalapeno
1/2 small bunch cilantro, leaves and tender stems roughly chopped (about 1 cup)
3 tablespoons freshly squeezed lemon juice, plus more for serving (from 1 lemon)
Flaky sea salt, for serving

Steps:

  • Preheat the oven to 500 degrees F.
  • Heat 1/2 cup olive oil in large, heavy-bottomed saucepan over medium heat. Add the 2 crushed garlic cloves, cauliflower and shallot and cook, stirring often, until the cauliflower begins to soften and the shallots begin to caramelize slightly, 7 to 8 minutes. Add the chickpeas and continue to cook, stirring often, until everything is well combined and the chickpeas are heated through but still hold their shape, another 5 minutes. Remove from the heat and set aside.
  • Brush a rimmed baking sheet with 3 tablespoons olive oil. Gently stretch the pizza dough to fit the pan. (If the dough shrinks back, let it rest a few more minutes before stretching again.)
  • Spoon the cauliflower mixture evenly over the dough.
  • Bake until the crust is golden brown and the cauliflower is browned in some spots, about 15 minutes.
  • Meanwhile, slice the jalapeno in half crosswise and remove the seeds if you'd like less heat. Roughly chop the bottom half and thinly slice the top half into rounds.
  • Combine the chopped garlic clove, chopped jalapeno, cilantro, lemon juice, remaining 1/4 cup olive oil, 1/4 teaspoon kosher salt and few grinds black pepper in a blender and puree until smooth. (If necessary, stop the blender and scrape down the sides with a rubber spatula to help everything blend.)
  • Transfer the flatbread to a cutting board and drizzle with the cilantro sauce. Top with the jalapeno rounds, a squeeze of extra lemon juice and a pinch of flaky salt.

ROASTED CURRIED CAULIFLOWER AND ONION



Roasted Curried Cauliflower and Onion image

A delicious, simple dish of roasted curried cauliflower and onion with the flavors of India. It is quite flavorful so I recommend serving it with a milder main dish, with some plain yogurt on the side and chapatis (Indian flat bread).

Provided by Curried.Grasshopper

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 55m

Yield 8

Number Of Ingredients 14

12 cups cauliflower florets
2 large onions, quartered
1 teaspoon coriander seeds
1 teaspoon cumin seeds
½ cup olive oil
⅓ cup red wine vinegar
4 ½ teaspoons curry powder
1 tablespoon minced garlic
1 tablespoon paprika
¼ teaspoon chili powder
¼ teaspoon ground cumin
1 ½ teaspoons salt
freshly ground black pepper to taste
⅓ cup chopped fresh cilantro

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Place cauliflower florets in a large roasting pan. Pull apart onion quarters into separate layers and set aside.
  • Heat a small skillet over medium heat. Cook and stir coriander seeds and cumin seeds in the hot pan until slightly darkened, about 5 minutes. Remove from heat, crush coarsely with a mortar and pestle, and transfer to a medium bowl.
  • Add oil, vinegar, curry powder, garlic, paprika, chili powder, cumin, and salt to the crushed seeds; whisk to combine. Pour dressing over cauliflower; toss to coat. Spread in a single layer in the pan and sprinkle with pepper.
  • Roast in the preheated oven, stirring occasionally, about 20 minutes. Add onions and stir thoroughly. Continue to roast, stirring occasionally, until vegetables are tender, about 15 minutes more. Garnish with cilantro.

Nutrition Facts : Calories 185.3 calories, Carbohydrate 14.1 g, Fat 14.1 g, Fiber 5.3 g, Protein 3.9 g, SaturatedFat 2 g, Sodium 486.2 mg, Sugar 5.4 g

CURRIED CAULIFLOWER FLATBREAD



CURRIED CAULIFLOWER FLATBREAD image

Categories     Bread

Yield 4-8 servings

Number Of Ingredients 6

1 medium cauliflower (1 1/2 pounds), trimmed and roughly chopped
4 tablespoons peanut oil, or grapeseed, corn or olive oil
Salt and ground black pepper
1 cup whole wheat flour
1 1/2 cups light coconut milk
1 tablespoon curry powder, or more to taste.

Steps:

  • 1. Heat oven to 400 degrees. Put cauliflower in a roasting pan, drizzle with a tablespoon of oil, sprinkle with salt and pepper and toss. Spread into a single layer and roast until tender and nicely browned, tossing with a spatula halfway through, for a total of 15 to 20 minutes. 2. While cauliflower roasts, put flour into a bowl. Add one teaspoon of salt and coconut milk, whisking to eliminate lumps. Batter should be about the consistency of pancake batter. Set aside. 3. When cauliflower is finished roasting, sprinkle it with curry powder and toss; fold cauliflower into batter. 4. Pour remaining oil into a 10-inch nonstick ovenproof skillet and put in oven. Wait a couple of minutes for oil to get hot, then carefully remove pan, pour in batter, spread it into an even layer and return skillet to oven. Bake for about an hour, or until flatbread is well browned, firm and crisp around edges. (It will release easily from pan when it is done.) Let it rest for a couple of minutes before turning it out and cutting it into wedges.

ROASTED CURRIED CAULIFLOWER



Roasted Curried Cauliflower image

An Indian-inspired spice blend adds a warm hue and gives this vegetable dish an exotic taste.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Number Of Ingredients 7

1 1/2 tablespoons extra-virgin olive oil
1 teaspoon mustard seeds
1 teaspoon cumin seeds
3/4 teaspoon curry powder
3/4 teaspoon coarse salt
1 large head cauliflower (about 2 pounds), cut into large florets
Nonstick olive-oil cooking spray

Steps:

  • Preheat oven to 375 degrees. Coat a rimmed baking sheet with cooking spray. In a large bowl, stir together oil, mustard seeds, cumin seeds, curry powder, and salt. Add the cauliflower, tossing to coat thoroughly with spice mixture.
  • Arrange cauliflower in a single layer on prepared sheet. Roast until florets are browned on bottom and tender when pierced with the tip of a paring knife, about 35 minutes. Serve hot.

Nutrition Facts : Calories 88 g, Fat 6 g, Fiber 4 g, Protein 3 g, Sodium 404 g

More about "curried cauliflower flatbread recipes"

ROASTED CURRY CAULIFLOWER NAAN - FAMILYSTYLE FOOD
roasted-curry-cauliflower-naan-familystyle-food image
Web Jan 26, 2018 Put the cauliflower mixture on a rimmed baking sheet and roast 25-30 minutes, until tender and golden brown. Heat the naan on …
From familystylefood.com
5/5 (6)
Total Time 45 mins
Category Pizza
Calories 718 per serving
  • Heat the cumin and coriander seeds in a small skillet over medium heat until they start to become fragrant, about 5 minutes. Transfer to a mortar and crush the seeds.
  • Combine the cumin and coriander with the paprika, black pepper, turmeric and salt until blended. Sprinkle over the cauliflower and toss it coat evenly with the spices. Add the lemon juice and toss again.
See details


PEA PANEER CURRY WITH RICED CAULIFLOWER FLATBREAD
pea-paneer-curry-with-riced-cauliflower-flatbread image
Web Add cauliflower, cheddar cheese, dried mint, salt, pepper and stir until well combined. Measure ½ cup (120 ml) of the mixture and turn out onto a lined baking sheet. Gently flatten mixture creating a 5-inch round flatbread.
From greengiantcanada.ca
See details


ROASTED CURRIED CAULIFLOWER RECIPE - SIMPLY RECIPES
roasted-curried-cauliflower-recipe-simply image
Web Jul 9, 2021 Ingredients 1 large (or 2 small) head (s) cauliflower, cored, broken into large-ish florets, florets sliced into 1/2-inch slices 1/2 onion, peeled, thickly sliced, root to tip 4 cloves garlic, sliced 2 tablespoons …
From simplyrecipes.com
See details


GLUTEN FREE CAULIFLOWER FLATBREAD - GRAINFREE - VEGAN …
gluten-free-cauliflower-flatbread-grainfree-vegan image
Web Jan 19, 2019 Naan bread. Mix the dry into the wet to make a dough. Roll the dough out using rice flour or more chickpea flour. Cover the flatbread with a towel till ready to cook. Store cooked flatbreads in a kitchen towel …
From veganricha.com
See details


KETO CAULIFLOWER FLATBREAD RECIPE (WITH PESTO & PARMESAN)
keto-cauliflower-flatbread-recipe-with-pesto-parmesan image
Web May 16, 2021 Place the riced cauliflower in a microwave for 15 minutes Once you’ve taken it out and let it cool for a moment, bring out a large bowl, place a clean towel over the bowl, and pour the cauliflower rice into the …
From ohsofoodie.com
See details


LOW CARB CAULIFLOWER FLATBREAD - THE TOASTED PINE NUT

From thetoastedpinenut.com
4.8/5 (6)
Category Dinner
Cuisine Pizza
Total Time 35 mins
See details


CURRIED CAULIFLOWER – THE BEST OF BRIDGE
Web Instructions Cook cauliflower until tender-crisp and set in a large casserole dish. Combine milk, chicken soup, mayonnaise, cheese and curry powder and pour over cauliflower. …
From bestofbridge.com
See details


CURRIED CAULIFLOWER CASSEROLE (VEGAN) - ELAVEGAN
Web May 13, 2021 Chop the cauliflower into bite-sized florets and add them to a large pot. Cover the florets with salted water (or veggie broth) and bring to a boil. Cook for about 10 …
From elavegan.com
See details


CAULIFLOWER FLATBREAD | EVERYDAYDIABETICRECIPES.COM
Web Oct 30, 2016 Preheat oven to 450 degrees F. Coat a baking sheet with cooking spray. Place cauliflower in a microwaveable bowl, cover, and microwave 5 minutes, or until …
From everydaydiabeticrecipes.com
See details


RECIPE: BUTTER CAULIFLOWER | STUFF.CO.NZ
Web Jun 1, 2023 Return cauliflower to the bowl. Add a little more oil and the butter to the pan. Add the onion and sauté for 5-7 minutes until soft. Stir in the garlic, ginger, paprika and …
From stuff.co.nz
See details


EASY CURRY ROASTED CAULIFLOWER - SIMPLY DELICIOUS
Web Jan 16, 2020 Yes, you can. Roast the cauliflower from frozen and increase the oven’s temperature to 220ºC/430ºF. You want to make sure the cauliflower doesn’t steam in …
From simply-delicious-food.com
See details


EASY FLATBREAD WITH CAULIFLOWER AND TOFU RECIPE | BON APPéTIT
Web Dec 26, 2018 Preparation. Flatbread Step 1. Whisk whole wheat flour, salt, baking powder, and ⅓ cup all-purpose flour in a medium bowl. Stir in yogurt. Transfer dough to a clean …
From bonappetit.com
See details


CAULIFLOWER GARLIC FLATBREAD | SLIMMING WORLD RECIPES
Web May 11, 2014 Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes This recipe is gluten free, dairy free, vegetarian, Slimming World and Weight Watchers …
From slimmingeats.com
See details


CURRIED CAULIFLOWER FLATBREAD RECIPE ON FOOD52
Web Oct 7, 2010 1 cup whole wheat flour 1 1/2 cups light coconut milk 1 1/4 tablespoons curry powder, or to taste salt and ground black pepper Directions Heat oven to 400 degrees. …
From food52.com
See details


CURRIED CAULIFLOWER FLATBREAD | A BREAD A DAY
Web Jun 9, 2009 If you’re feeling ambitious, make an ersatz tzatziki, by mixing some chopped or grated cucumber, some lemon zest, and a pinch of salt into the yogurt. The creamy …
From abreadaday.com
See details


ROASTED CURRIED CAULIFLOWER RECIPE | BON APPéTIT
Web Aug 31, 2004 Pull apart onion quarters into separate layers; add to cauliflower. Stir coriander seeds and cumin seeds in small skillet over medium heat until slightly …
From bonappetit.com
See details


MIDDLE EASTERN CAULIFLOWER FLATBREAD : SMUCKER AWAY FROM HOME
Web Season cauliflower florets with all za’atar seasoning, olive oil and salt. Roast at 400°F until cauliflower starts to brown and becomes crispy. Top each grilled flatbread with ½ cup of …
From smuckerawayfromhome.com
See details


ROAST CAULIFLOWER & KALE CURRY WITH GRAM FLOUR FLATBREADS
Web Feb 24, 2022 Fry for approx 8-10 minutes until soft and browning. Add in the garlic and ginger and stir for another few minutes, then add in the cherry tomatoes. Cook for a …
From rebelrecipes.com
See details


HETTY LUI MCKINNON'S VEGETARIAN CAULIFLOWER, PEA AND POTATO CURRY …
Web May 30, 2023 Drain and then pour them back into the pan. Add the butter, nutritional yeast, milk, salt and black pepper, and mash together until mostly smooth (some chunks are …
From abc.net.au
See details


EASY ONE-POT CAULIFLOWER CURRY RECIPE - PRIMAVERA KITCHEN
Web Jun 5, 2021 In a large pot, add 2 cups of water, and place a steamer in the bottom. Bring the water to a boil. Add the cauliflower florets to the steamer basket, cover the pot, and …
From primaverakitchen.com
See details


Related Search