Curried Carrot Spread Recipes

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CURRIED ROASTED CARROTS



Curried Roasted Carrots image

Sweet and spicy, these curried roasted carrots taste like vegetable candy.

Provided by Jennifer Segal

Categories     Vegetables & Sides

Time 40m

Yield Serves 4-6

Number Of Ingredients 5

2 pounds medium carrots, peeled and sliced into thirds on the diagonal
3 tablespoons extra virgin olive oil
1 tablespoon curry powder
½ teaspoon kosher salt
1 tablespoon honey, or to taste

Steps:

  • Set oven rack in middle position and preheat oven to 425 degrees. Line a baking sheet with aluminum foil.
  • Toss carrots with olive oil, curry powder and salt directly on baking sheet until evenly coated. Roast, stirring with a rubber spatula a few times to prevent sticking and burning, until tender, 25-30 minutes. Toss roasted carrots with honey directly on baking sheet. Taste and add more salt, pepper or honey if desired.

Nutrition Facts : Calories 136, Fat 7g, Carbohydrate 33g, Protein 4g, SaturatedFat 1g, Sugar 10g, Fiber 5g, Sodium 299mg, Cholesterol 0mg

CURRIED CARROT SPREAD



Curried Carrot Spread image

I have been looking for dips or spreads to serve at residents' little meetings or their get-to-gethers, when they play dominoes, bingo, or sit around and talk in the afternoons. So I saw this and I thought - maybe! I haven't used it as yet but I want to keep it here for safe-keeping. BH&G Magazine, June 2008 edition. Chill 4 hours or up to 3 days. BTW - 40cal, 1 g fat(0 g sat fat), 0 mg chol, 84 mg sodium, 6 g carbs, 2 g fiber, 2.8 g pro Daily Values: 46% vit, A, 2% vit C, 1% calcium, 2% iron.:)

Provided by Manami

Categories     Spreads

Time 35m

Yield 3 cups

Number Of Ingredients 9

3 cups sliced carrots
1/4 cup chopped onion
3 garlic cloves, minced
2 tablespoons olive oil or 2 tablespoons cooking oil
1 tablespoon curry powder
1 teaspoon ground cumin (optional)
15 ounces canned cannellini beans, rinsed & drained
3/4 teaspoon salt
1 pinch crushed red pepper flakes (optional)

Steps:

  • In medium covered saucepan cook carrots in small amount of boiling water, about 15 min or unti very tender.
  • Drain.
  • Meanwhile, in same skillet cook onion and garlic in hot oil until tender.
  • Stir in curry powder and cumin.
  • Transfer carrots and onion mixture to food processor; add beans and salt.
  • Cover and process until smooth.
  • Cover and refrigerate at least 4 hours, up to 3 days.
  • To serve top with green onions.
  • Serve with wheat crackers, triscuits or with vegetable dippers.

Nutrition Facts : Calories 338.6, Fat 10.1, SaturatedFat 1.5, Sodium 668, Carbohydrate 49.7, Fiber 13, Sugar 6.2, Protein 15.4

CURRIED CARROT DIP



Curried Carrot Dip image

Make and share this Curried Carrot Dip recipe from Food.com.

Provided by ChefChic

Categories     Very Low Carbs

Time 15m

Yield 8 serving(s)

Number Of Ingredients 11

4 large carrots, chopped (1 1/2 cups total)
1 1/2 onions, chopped (1 cup total)
1/3 cup cashews
1/2 tablespoon canola oil
1 tablespoon soy sauce
1 teaspoon honey
1 1/2 teaspoons curry powder
1 teaspoon cayenne
1/2 teaspoon salt
1/4 cup skim milk
1/2 cup water

Steps:

  • Chop carrots and onions and blend together with cashews in food processer. Add seasonings, soy sauce, honey, oil, and milk. Blend until smooth add water until you reach the desired consistency. You may prefer more than a half cup of water. Serve chilled and stir immediately prior to serving.

Nutrition Facts : Calories 73, Fat 3.7, SaturatedFat 0.6, Cholesterol 0.1, Sodium 338.1, Carbohydrate 9, Fiber 1.7, Sugar 3.6, Protein 2

CURRY CARROT DIP



Curry Carrot Dip image

The flavors of sweet carrots, mustard and curry blend deliciously in this appetizing dip. Raw veggies are the perfect partners. -Louise Weyer, Marietta, Georgia

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 1 cup.

Number Of Ingredients 10

1 small onion, chopped
2 teaspoons canola oil
4 medium carrots, sliced
1/3 cup water
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon curry powder
2 tablespoons reduced-fat mayonnaise
2 teaspoons prepared mustard
Assorted raw vegetables

Steps:

  • In a nonstick skillet, saute onion in oil. Add the carrots, water, salt, pepper and curry. Bring to a boil. Reduce heat; cover and simmer for 6 minutes or until vegetables are tender. Uncover; cook for 8 minutes or until liquid has evaporated. Cool. , Transfer to a food processor or blender; cover and process until smooth. Add mayonnaise and mustard; mix well. Serve with vegetables.

Nutrition Facts : Calories 40 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 133mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 0 protein.

CURRIED CARROT BEAN DIP



Curried Carrot Bean Dip image

Make and share this Curried Carrot Bean Dip recipe from Food.com.

Provided by VegInTexas

Categories     Beans

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 9

2 cups sliced carrots
3/4 cup chopped onion
3 garlic cloves, minced
2 tablespoons olive oil or 2 tablespoons cooking oil
1 tablespoon curry powder
1 teaspoon ground cumin
1 (15 ounce) can white cannellini beans, rinsed and drained
1/2 teaspoon salt
thinly sliced green onion (optional)

Steps:

  • In a covered medium saucepan, cook carrots in a small amount of boiling water about 15 minutes or until very tender. Drain.
  • Meanwhile, in a small skillet, cook onion and garlic in hot oil until tender. Stir in curry powder and cumin. Transfer carrots and onion mixture to a food processor; add white kidney beans and salt. Cover and process until smooth. Transfer to a serving bowl; cover and chill for 4 hours to 3 days. Tote spread, vegetable dippers (if using), and sliced green onion (if using) in an insulated cooler with ice packs. Tote crackers, melba toast, and French bread slices (if using) in an airtight container.
  • To serve, garnish with green onion. Serve with crackers, melba toast, toasted French bread slices, or vegetable dippers.
  • Makes 3 cups spread.

Nutrition Facts : Calories 168.7, Fat 5.1, SaturatedFat 0.7, Sodium 225.4, Carbohydrate 24.6, Fiber 6.2, Sugar 2.8, Protein 7.7

CURRIED CARROT DIP



Curried Carrot Dip image

Make and share this Curried Carrot Dip recipe from Food.com.

Provided by dicentra

Categories     Low Protein

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

3 cups carrots, sliced
2 tablespoons olive oil
1/2 cup onion, chopped
1 tablespoon minced garlic
1 teaspoon curry powder
1 teaspoon ground cumin
1 (15 ounce) can cannellini beans, drained and rinsed
1/2 teaspoon salt

Steps:

  • In medium saucepan over high heat, bring a small amount of water to a boil. Cook carrots until they are very tender. Drain.
  • Meanwhile, in a skillet over medium heat, heat oil. Add onion and garlic and cook until tender. Stir in curry powder and cumin.
  • Transfer carrot and onion mixtures to a food processor. Add beans and salt and process until smooth. Refrigerate 4 hours before serving.

Nutrition Facts : Calories 135.4, Fat 5.2, SaturatedFat 0.8, Sodium 449.4, Carbohydrate 18.5, Fiber 6, Sugar 4.9, Protein 4.6

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