Currant Glazed Lamb Chops With Pistachio Couscous Recipes

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CURRANT-GLAZED LAMB CHOPS WITH PISTACHIO COUSCOUS



Currant-Glazed Lamb Chops With Pistachio Couscous image

I have to admit that I have never cooked lamb chops before; however, this Cooking Light recipe may persuade me to give them a try.

Provided by DailyInspiration

Categories     Lamb/Sheep

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

1 1/2 cups fat-free low-sodium chicken broth
4 teaspoons olive oil, divided
1/2 teaspoon salt, divided
1 cup uncooked couscous
2 teaspoons rosemary, minced
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
8 (3 ounce) lamb chops, trimmed (rib chops)
cooking spray
1/3 cup red currant jelly
3 tablespoons balsamic vinegar
2 teaspoons whole grain mustard
1/4 cup pistachios, roasted and coarsely chopped
2 tablespoons of fresh mint, chopped

Steps:

  • Bring 1 1/4 cups broth, 2 teaspoons oil and 1/8 teaspoons salt to a boil in a medium saucepan. Stir in couscous; cover. Remove the pan from heat.
  • Combine remaining 2 teaspoons olive oil, remaining 3/8 teaspoons salt, rosemary, garlic powder and pepper in a bowl. Rub paste evenly on both sides of chops. Heat a skillet over medium-high heat. Coat pan with cooking spray. Add lamb; cook for 6 minutes or until desired degree of doneness, turning once. Remove from pan, and keep warm.
  • Add remaining 1/4 cup broth, jelly, vinegar and mustard. Bring to a boil. Reduce heat; simmer for 90 seconds or until slightly syrupy.
  • Fluff couscous with a fork; stir in pistachios and sprinkle with mint. Spoon sauce over lamb. Garnish with rosemary leaves, if desired.

Nutrition Facts : Calories 878.2, Fat 54.3, SaturatedFat 21.3, Cholesterol 126.1, Sodium 458.3, Carbohydrate 59.1, Fiber 3.6, Sugar 16.9, Protein 37.1

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