GUILT-FREE GARLIC PARMESAN ZUCCHINI NOODLES PASTA
We are in love with this easy zucchini noodles recipe. There's fresh zucchini, tomatoes, basil, parmesan, and garlic. Plus, it only takes 20 minutes to make. Make this with 100% zucchini noodles, or swap half of the zucchini for regular spaghetti for a heartier meal. For a vegetarian option, omit the parmesan cheese, substitute it with your favorite vegetarian-friendly cheese, or use nutritional yeast.
Provided by Adam and Joanne Gallagher
Categories Dinner
Time 20m
Yield Makes 4 Servings
Number Of Ingredients 10
Steps:
- Trim and spiralize the zucchini (see notes below for doing this without a spiralizer). Then cut the spiralized zucchini into long noodles to be about the length of spaghetti.
- Add olive oil, garlic, and the red pepper flakes to a large, deep skillet. Turn to medium heat. When the oil bubbles around the garlic, add the zucchini noodles.
- Toss the noodles with pasta tongs and cook until al dente - they should be wilted but still have a crunch; 5 to 7 minutes. Do not let the noodles cook any longer, or else they will become mushy. As they cook, keep tossing so that all the zucchini noodles have a chance to hit the bottom of the skillet.
- Stir in the tomatoes, basil, and parmesan cheese, and then cook for one minute. Use pasta tongs to transfer the noodles, tomatoes, and basil to a serving dish. Leave the liquid in the skillet.
- Bring the liquid left in the skillet to a simmer.
- Combine cornstarch and cold water in a small bowl, then whisk into the simmering liquid. Cook while whisking until the liquid thickens to a sauce; about 1 minute. Taste the sauce and season with salt.
- Pour the sauce over the zucchini, tomatoes, and basil. Finish with more parmesan cheese on top and serve immediately.
Nutrition Facts : ServingSize 1/4 of the recipe, Calories 197, Protein 10.7 g, Carbohydrate 11.2 g, Fiber 3.4 g, Sugar 1.7 g, Fat 14.3 g, SaturatedFat 3.4 g, Cholesterol 7.2 mg, Sodium 471.4 mg
CURLY NOODLE DINNER
Got this out of a Taste of Home cookbook, which this my kids favorite. The only way I can get my 13 year old to eat vegetables! Both my kids are hooked on Ramen noodles.
Provided by bonjovi4ever
Categories One Dish Meal
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- In a skillet brown beef; drain.
- Stir in noodles with contents of accompanying seasoning packet, tomatoes and corn; mix well.
- Bring to a boil.
- Reduce heat; cover and simmer for about 10 mintues or until the noodles are tender.
Nutrition Facts : Calories 418.4, Fat 21.2, SaturatedFat 8.4, Cholesterol 77.1, Sodium 965.9, Carbohydrate 32.3, Fiber 2.9, Sugar 5.8, Protein 26
GROUND BEEF CURLY NOODLE
An easy, quick and economical recipe that kids really like. Ground beef, noodles, corn and tomatoes make a complete meal in one skillet. My sister who ran a daycare used to make this and everybody enjoyed it.
Provided by windedmama
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Heat a large skillet over medium-high heat. Crumble in the ground beef, and cook until no longer pink, stirring frequently. Drain off grease.
- Stir in the flavor packet from the noodles, tomatoes, and corn (with their juices). Break up the noodles slightly, and add them to the skillet. Bring to a boil, then reduce heat to low, cover, and simmer for 10 minutes, or until noodles are tender. Stir occasionally to break up any clumps of noodles.
Nutrition Facts : Calories 368.2 calories, Carbohydrate 30.2 g, Cholesterol 69 mg, Fat 17.1 g, Fiber 2.7 g, Protein 23.3 g, SaturatedFat 7.4 g, Sodium 842.9 mg, Sugar 5.7 g
CHICKEN OVER CURLY NOODLES
Ramen noodles get a big pick-me-up with a simple but flavorful 4-ingredient sauce that goes perfectly with this tender chicken.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the brown sugar, peanut butter, soy sauce and garlic; set aside. In a large resealable plastic bag, combine bread crumbs and contents of two noodle seasoning packets (discard the remaining packet or save for another use). Add chicken, one piece at a time, and shake to coat. , In a large skillet, cook chicken in oil over medium heat for 5-6 minutes on each side or until a thermometer reads 170°. Meanwhile, cook noodles according to package directions. , Remove chicken and keep warm. Add peanut butter mixture to skillet; cook and stir until heated through. Drain noodles. Add noodles and bean sprouts to skillet; toss to coat. Serve with chicken.
Nutrition Facts : Calories 673 calories, Fat 25g fat (9g saturated fat), Cholesterol 78mg cholesterol, Sodium 2042mg sodium, Carbohydrate 68g carbohydrate (17g sugars, Fiber 4g fiber), Protein 43g protein.
CURLY NOODLE DINNER
Steps:
- 1. In skillet, brown beef; drain. Stir in noodles with seasoning packet, tomatoes and corn; mix well. Bring to a boil. Reduce heat, cover and simmrt for 10 minutes, or until noodles are tender. Makes 4-6 servings.
CURLY NOODLE DINNER
Steps:
- 1. Brown meat; drain.
- 2. Stir in noodles, seasoning, tomatoes and corn.
- 3. Bring to a boil; reduce heat and simmer until noodles are done.
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