Cumin Turkey Tenderloins Recipes

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CUMIN TURKEY TENDERLOINS



Cumin Turkey Tenderloins image

Make and share this Cumin Turkey Tenderloins recipe from Food.com.

Provided by Shirl J 831

Categories     Poultry

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

2 turkey tenderloins, butterflied
1/4 cup flour
1 tablespoon cornmeal
2 teaspoons ground cumin
1/8 teaspoon cayenne pepper
1 teaspoon salt
1 tablespoon olive oil

Steps:

  • On large plate, combine flour, cornmeal, cumin, salt and cayenne pepper. Dip butterflied tenderloins into mixture, coating both sides well.
  • In large non-stick skillet over medium-high heat, sauté coated tenderloins in oil for 3 to 4 minutes per side, until outside is golden brown and inside is no longer pink (170ºF).
  • Remove tenderloins and place on cutting board. Thinly slice across the grain. Serve with salsa.

Nutrition Facts : Calories 69.3, Fat 3.8, SaturatedFat 0.5, Sodium 584, Carbohydrate 7.9, Fiber 0.5, Sugar 0.1, Protein 1.2

SKINNY TANDOORI TURKEY TENDERLOINS



Skinny Tandoori Turkey Tenderloins image

81% less total fat • 67% less sodium than the original recipe. Start the Indian-flavor marinating this morning for a quick-to-the-table dinner tonight-the grill time is less than 20 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 6h40m

Yield 4

Number Of Ingredients 8

4 cloves garlic, minced
1 tablespoon grated fresh ginger
1 tablespoon curry powder
2 teaspoons oil
1 teaspoon ground cumin
1/4 teaspoon salt
2 8-ounce turkey tenderloins, halved lengthwise
3/4 cup Yoplait® Fat Free plain yogurt

Steps:

  • In a small bowl, combine garlic, ginger, curry powder, oil, cumin, and salt. Spread spice mixture evenly onto turkey. (Wear disposable gloves so the spices don't stain your hands.) Place spice-rubbed turkey in a glass baking dish. Cover and refrigerate for 6 to 24 hours.
  • Place turkey on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until turkey is no longer pink (170° F), turning once halfway through grilling. Serve with yogurt.

Nutrition Facts : Calories 180, Carbohydrate 6 g, Cholesterol 50 mg, Fat 1/2, Fiber 0 g, Protein 29 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 260 mg, Sugar 4 g, TransFat 0 g

CUMIN CHICKEN OR TURKEY TENDERLOINS



Cumin Chicken or Turkey Tenderloins image

Make and share this Cumin Chicken or Turkey Tenderloins recipe from Food.com.

Provided by gailanng

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup fresh cilantro, washed and dried
1/4 cup chopped onion
2 tablespoons fresh lemon juice
1/2 teaspoon cumin
1/4 teaspoon pepper
1/4 teaspoon salt
1 lb chicken tenderloins or 1 lb turkey tenderloins
2 teaspoons olive oil
garlic powder
salt and pepper

Steps:

  • In food processor fitted with metal blade, process cilantro, onion, lemon juice, cumin, salt and pepper until smooth. In small saucepan, over medium heat, cook mixture 1 to 2 minutes or until heated throughout.
  • Season with salt, pepper and garlic powder the tenderloins. In large non-stick skillet over medium heat, saute tenderloins in oil 4 to 5 minutes per side or until the tenderloins are no longer pink in center and the internal temperature reaches 165 degrees F.
  • To serve, spoon 2 tablespoons sauce on each of four plates. Place tenderloins over sauce.

Nutrition Facts : Calories 157.2, Fat 4.2, SaturatedFat 0.8, Cholesterol 65.8, Sodium 225.3, Carbohydrate 1.8, Fiber 0.4, Sugar 0.7, Protein 26.6

SPICY TURKEY TENDERLOIN



Spicy Turkey Tenderloin image

Here's a full-flavored dish that will really wake up your taste buds.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 2 servings.

Number Of Ingredients 16

1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 to 1/2 teaspoon salt
1/8 teaspoon cayenne pepper
1 turkey breast tenderloin (1/2 pound)
3 teaspoons olive oil, divided
1/4 cup chicken broth
2 tablespoons lime juice
3 tablespoons chopped onion
2 tablespoons chopped jalapeno pepper
1 cup canned black beans, rinsed and drained
1/2 cup frozen corn, thawed
3 tablespoons chopped fresh tomato
4 teaspoons picante sauce
1 tablespoon minced fresh cilantro
2 lime wedges

Steps:

  • In a small bowl, combine the chili powder, cumin, salt and cayenne. Sprinkle half the spice mixture over turkey. In a skillet, brown turkey in 2 teaspoons oil for 3-4 minutes on each side. Add broth and lime juice to skillet. Reduce heat; cover and simmer until turkey juices run clear and thermometer reads 170°, turning once, 15-18 minutes., In a small skillet, saute the onion and jalapeno in remaining oil until crisp-tender. Transfer to a bowl. Add the beans, corn, tomato, picante sauce, cilantro and remaining spice mixture. Serve turkey with salsa and lime wedges.

Nutrition Facts : Calories 342 calories, Fat 9g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 767mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 7g fiber), Protein 35g protein. Diabetic Exchanges

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