CUMIN TURKEY TENDERLOINS
Make and share this Cumin Turkey Tenderloins recipe from Food.com.
Provided by Shirl J 831
Categories Poultry
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- On large plate, combine flour, cornmeal, cumin, salt and cayenne pepper. Dip butterflied tenderloins into mixture, coating both sides well.
- In large non-stick skillet over medium-high heat, sauté coated tenderloins in oil for 3 to 4 minutes per side, until outside is golden brown and inside is no longer pink (170ºF).
- Remove tenderloins and place on cutting board. Thinly slice across the grain. Serve with salsa.
Nutrition Facts : Calories 69.3, Fat 3.8, SaturatedFat 0.5, Sodium 584, Carbohydrate 7.9, Fiber 0.5, Sugar 0.1, Protein 1.2
SKINNY TANDOORI TURKEY TENDERLOINS
81% less total fat • 67% less sodium than the original recipe. Start the Indian-flavor marinating this morning for a quick-to-the-table dinner tonight-the grill time is less than 20 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 6h40m
Yield 4
Number Of Ingredients 8
Steps:
- In a small bowl, combine garlic, ginger, curry powder, oil, cumin, and salt. Spread spice mixture evenly onto turkey. (Wear disposable gloves so the spices don't stain your hands.) Place spice-rubbed turkey in a glass baking dish. Cover and refrigerate for 6 to 24 hours.
- Place turkey on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until turkey is no longer pink (170° F), turning once halfway through grilling. Serve with yogurt.
Nutrition Facts : Calories 180, Carbohydrate 6 g, Cholesterol 50 mg, Fat 1/2, Fiber 0 g, Protein 29 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 260 mg, Sugar 4 g, TransFat 0 g
CUMIN CHICKEN OR TURKEY TENDERLOINS
Make and share this Cumin Chicken or Turkey Tenderloins recipe from Food.com.
Provided by gailanng
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In food processor fitted with metal blade, process cilantro, onion, lemon juice, cumin, salt and pepper until smooth. In small saucepan, over medium heat, cook mixture 1 to 2 minutes or until heated throughout.
- Season with salt, pepper and garlic powder the tenderloins. In large non-stick skillet over medium heat, saute tenderloins in oil 4 to 5 minutes per side or until the tenderloins are no longer pink in center and the internal temperature reaches 165 degrees F.
- To serve, spoon 2 tablespoons sauce on each of four plates. Place tenderloins over sauce.
Nutrition Facts : Calories 157.2, Fat 4.2, SaturatedFat 0.8, Cholesterol 65.8, Sodium 225.3, Carbohydrate 1.8, Fiber 0.4, Sugar 0.7, Protein 26.6
SPICY TURKEY TENDERLOIN
Here's a full-flavored dish that will really wake up your taste buds.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 2 servings.
Number Of Ingredients 16
Steps:
- In a small bowl, combine the chili powder, cumin, salt and cayenne. Sprinkle half the spice mixture over turkey. In a skillet, brown turkey in 2 teaspoons oil for 3-4 minutes on each side. Add broth and lime juice to skillet. Reduce heat; cover and simmer until turkey juices run clear and thermometer reads 170°, turning once, 15-18 minutes., In a small skillet, saute the onion and jalapeno in remaining oil until crisp-tender. Transfer to a bowl. Add the beans, corn, tomato, picante sauce, cilantro and remaining spice mixture. Serve turkey with salsa and lime wedges.
Nutrition Facts : Calories 342 calories, Fat 9g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 767mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 7g fiber), Protein 35g protein. Diabetic Exchanges
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